Turai Pyaz Hari Mirch Ki Sabzi (Ridge Gourd Stir Fry With Green Chili And Onions)
Lunch, Vegetarian
8.79
% from protein61.54
% from carbs61.54
% from fatNutrition Facts
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Turai Pyaz Hari Mirch Ki Sabzi (Ridge Gourd Stir Fry With Green Chili And Onions) Nutrients FAQs
Nutrients
- Vitamin C:Turai Pyaz Hari Mirch Ki Sabzi (Ridge Gourd Stir Fry With Green Chili And Onions) has 10 mg of Vitamin C.
- Turai Pyaz Hari Mirch Ki Sabzi (Ridge Gourd Stir Fry With Green Chili And Onions) has 30mg of Calcium.
- Turai Pyaz Hari Mirch Ki Sabzi (Ridge Gourd Stir Fry With Green Chili And Onions) has 25mg of Sodium, Na.
- Turai Pyaz Hari Mirch Ki Sabzi (Ridge Gourd Stir Fry With Green Chili And Onions) has 250mg of Potassium, K.
- Turai Pyaz Hari Mirch Ki Sabzi (Ridge Gourd Stir Fry With Green Chili And Onions) has 1mg of Iron.
What is the calorie content of Turai Pyaz Hari Mirch Ki Sabzi (Ridge Gourd Stir Fry With Green Chili And Onions)?
A typical serving 1 bowl (150 grams) of Turai Pyaz Hari Mirch Ki Sabzi (Ridge Gourd Stir Fry With Green Chili And Onions) contains approximately 90 calories.
You can check the exact calorie content by logging Turai Pyaz Hari Mirch Ki Sabzi (Ridge Gourd Stir Fry With Green Chili And Onions) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turai Pyaz Hari Mirch Ki Sabzi (Ridge Gourd Stir Fry With Green Chili And Onions) have?
The amount of fat in Turai Pyaz Hari Mirch Ki Sabzi (Ridge Gourd Stir Fry With Green Chili And Onions) depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Turai Pyaz Hari Mirch Ki Sabzi (Ridge Gourd Stir Fry With Green Chili And Onions) contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turai Pyaz Hari Mirch Ki Sabzi (Ridge Gourd Stir Fry With Green Chili And Onions) have?
The protein content in Turai Pyaz Hari Mirch Ki Sabzi (Ridge Gourd Stir Fry With Green Chili And Onions) depends on the ingredients exists in it. On average, 1 bowl (150 grams) of Turai Pyaz Hari Mirch Ki Sabzi (Ridge Gourd Stir Fry With Green Chili And Onions) contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Turai Pyaz Hari Mirch Ki Sabzi (Ridge Gourd Stir Fry With Green Chili And Onions), Download Nutribit app for healthier you!
How much sugar does a Turai Pyaz Hari Mirch Ki Sabzi (Ridge Gourd Stir Fry With Green Chili And Onions) have?
On average, 1 bowl (150 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turai Pyaz Hari Mirch Ki Sabzi (Ridge Gourd Stir Fry With Green Chili And Onions).
How Much carbohydrates (carbs) is in Turai Pyaz Hari Mirch Ki Sabzi (Ridge Gourd Stir Fry With Green Chili And Onions)?
The amount of carbohydrates (carbs) in Turai Pyaz Hari Mirch Ki Sabzi (Ridge Gourd Stir Fry With Green Chili And Onions) depends on its serving size and preparation. On average, 1 bowl (150 grams) contains about 14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turai Pyaz Hari Mirch Ki Sabzi (Ridge Gourd Stir Fry With Green Chili And Onions).
How Much Fiber is in Turai Pyaz Hari Mirch Ki Sabzi (Ridge Gourd Stir Fry With Green Chili And Onions)?
Turai Pyaz Hari Mirch Ki Sabzi (Ridge Gourd Stir Fry With Green Chili And Onions) contains approximately 3 grams of fiber in 1 bowl (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turai Pyaz Hari Mirch Ki Sabzi (Ridge Gourd Stir Fry With Green Chili And Onions) for healthier you!
What vitamins and minerals are in a Turai Pyaz Hari Mirch Ki Sabzi (Ridge Gourd Stir Fry With Green Chili And Onions)?
Vitamins in Turai Pyaz Hari Mirch Ki Sabzi (Ridge Gourd Stir Fry With Green Chili And Onions):
Turai Pyaz Hari Mirch Ki Sabzi (Ridge Gourd Stir Fry With Green Chili And Onions) contains following minerals:
General
Does Turai Pyaz Hari Mirch Ki Sabzi (Ridge Gourd Stir Fry With Green Chili And Onions) contain caffeine?
Turai Pyaz Hari Mirch Ki Sabzi (Ridge Gourd Stir Fry With Green Chili And Onions) does not contain any caffeine.
Does Turai Pyaz Hari Mirch Ki Sabzi (Ridge Gourd Stir Fry With Green Chili And Onions) contain alcohol?
Turai Pyaz Hari Mirch Ki Sabzi (Ridge Gourd Stir Fry With Green Chili And Onions) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turai Pyaz Hari Mirch Ki Sabzi (Ridge Gourd Stir Fry With Green Chili And Onions)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turai Pyaz Hari Mirch Ki Sabzi (Ridge Gourd Stir Fry With Green Chili And Onions) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turai Pyaz Hari Mirch Ki Sabzi (Ridge Gourd Stir Fry With Green Chili And Onions) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turai Pyaz Hari Mirch Ki Sabzi (Ridge Gourd Stir Fry With Green Chili And Onions) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turai Pyaz Hari Mirch Ki Sabzi (Ridge Gourd Stir Fry With Green Chili And Onions) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turai Pyaz Hari Mirch Ki Sabzi (Ridge Gourd Stir Fry With Green Chili And Onions) for free?
Yes! Since Turai Pyaz Hari Mirch Ki Sabzi (Ridge Gourd Stir Fry With Green Chili And Onions) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turai Pyaz Hari Mirch Ki Sabzi (Ridge Gourd Stir Fry With Green Chili And Onions) with water tracking feature?
Nutribit automatically calculates the water content of Turai Pyaz Hari Mirch Ki Sabzi (Ridge Gourd Stir Fry With Green Chili And Onions) and adds it to your daily hydration log. Simply log Turai Pyaz Hari Mirch Ki Sabzi (Ridge Gourd Stir Fry With Green Chili And Onions) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turai Pyaz Hari Mirch Ki Sabzi (Ridge Gourd Stir Fry With Green Chili And Onions) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turai Pyaz Hari Mirch Ki Sabzi (Ridge Gourd Stir Fry With Green Chili And Onions) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turai Pyaz Hari Mirch Ki Sabzi (Ridge Gourd Stir Fry With Green Chili And Onions) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turai Pyaz Hari Mirch Ki Sabzi (Ridge Gourd Stir Fry With Green Chili And Onions) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turai Pyaz Hari Mirch Ki Sabzi (Ridge Gourd Stir Fry With Green Chili And Onions)
How to burn 90 calories?
The amount of exercise required to burn off 1 bowl Turai Pyaz Hari Mirch Ki Sabzi (Ridge Gourd Stir Fry With Green Chili And Onions)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.