Turai Aloo Ki Sabzi - Ridge Gourd Potato Curry
Side Dish, Vegetarian
10.21
% from protein51.04
% from carbs51.04
% from fatNutrition Facts
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Turai Aloo Ki Sabzi - Ridge Gourd Potato Curry Nutrients FAQs
Nutrients
- Vitamin C:Turai Aloo Ki Sabzi - Ridge Gourd Potato Curry has 24 mg of Vitamin C.
- Turai Aloo Ki Sabzi - Ridge Gourd Potato Curry has 24mg of Calcium.
- Turai Aloo Ki Sabzi - Ridge Gourd Potato Curry has 420mg of Sodium, Na.
- Turai Aloo Ki Sabzi - Ridge Gourd Potato Curry has 450mg of Potassium, K.
- Turai Aloo Ki Sabzi - Ridge Gourd Potato Curry has 1.2mg of Iron.
What is the calorie content of Turai Aloo Ki Sabzi - Ridge Gourd Potato Curry?
A typical serving 1 Serving (200 grams) of Turai Aloo Ki Sabzi - Ridge Gourd Potato Curry contains approximately 120 calories.
You can check the exact calorie content by logging Turai Aloo Ki Sabzi - Ridge Gourd Potato Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turai Aloo Ki Sabzi - Ridge Gourd Potato Curry have?
The amount of fat in Turai Aloo Ki Sabzi - Ridge Gourd Potato Curry depends on the ingredients and preparation method. On average, one serving 1 Serving (200 grams) of Turai Aloo Ki Sabzi - Ridge Gourd Potato Curry contains approximately 5.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turai Aloo Ki Sabzi - Ridge Gourd Potato Curry have?
The protein content in Turai Aloo Ki Sabzi - Ridge Gourd Potato Curry depends on the ingredients exists in it. On average, 1 Serving (200 grams) of Turai Aloo Ki Sabzi - Ridge Gourd Potato Curry contains approximately 3.2 grams of protein.
Know your exact protein requirement and how much protein you get from Turai Aloo Ki Sabzi - Ridge Gourd Potato Curry, Download Nutribit app for healthier you!
How much sugar does a Turai Aloo Ki Sabzi - Ridge Gourd Potato Curry have?
On average, 1 Serving (200 grams) contains about 3.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turai Aloo Ki Sabzi - Ridge Gourd Potato Curry.
How Much carbohydrates (carbs) is in Turai Aloo Ki Sabzi - Ridge Gourd Potato Curry?
The amount of carbohydrates (carbs) in Turai Aloo Ki Sabzi - Ridge Gourd Potato Curry depends on its serving size and preparation. On average, 1 Serving (200 grams) contains about 16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turai Aloo Ki Sabzi - Ridge Gourd Potato Curry.
How Much Fiber is in Turai Aloo Ki Sabzi - Ridge Gourd Potato Curry?
Turai Aloo Ki Sabzi - Ridge Gourd Potato Curry contains approximately 3.6 grams of fiber in 1 Serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turai Aloo Ki Sabzi - Ridge Gourd Potato Curry for healthier you!
What vitamins and minerals are in a Turai Aloo Ki Sabzi - Ridge Gourd Potato Curry?
Vitamins in Turai Aloo Ki Sabzi - Ridge Gourd Potato Curry:
Turai Aloo Ki Sabzi - Ridge Gourd Potato Curry contains following minerals:
General
Does Turai Aloo Ki Sabzi - Ridge Gourd Potato Curry contain caffeine?
Turai Aloo Ki Sabzi - Ridge Gourd Potato Curry does not contain any caffeine.
Does Turai Aloo Ki Sabzi - Ridge Gourd Potato Curry contain alcohol?
Turai Aloo Ki Sabzi - Ridge Gourd Potato Curry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turai Aloo Ki Sabzi - Ridge Gourd Potato Curry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turai Aloo Ki Sabzi - Ridge Gourd Potato Curry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turai Aloo Ki Sabzi - Ridge Gourd Potato Curry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turai Aloo Ki Sabzi - Ridge Gourd Potato Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turai Aloo Ki Sabzi - Ridge Gourd Potato Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turai Aloo Ki Sabzi - Ridge Gourd Potato Curry for free?
Yes! Since Turai Aloo Ki Sabzi - Ridge Gourd Potato Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turai Aloo Ki Sabzi - Ridge Gourd Potato Curry with water tracking feature?
Nutribit automatically calculates the water content of Turai Aloo Ki Sabzi - Ridge Gourd Potato Curry and adds it to your daily hydration log. Simply log Turai Aloo Ki Sabzi - Ridge Gourd Potato Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turai Aloo Ki Sabzi - Ridge Gourd Potato Curry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turai Aloo Ki Sabzi - Ridge Gourd Potato Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turai Aloo Ki Sabzi - Ridge Gourd Potato Curry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turai Aloo Ki Sabzi - Ridge Gourd Potato Curry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turai Aloo Ki Sabzi - Ridge Gourd Potato Curry
Sodium, Na in Turai Aloo Ki Sabzi - Ridge Gourd Potato Curry supports fluid balance.
Maintains Fluid Balance in Turai Aloo Ki Sabzi - Ridge Gourd Potato Curry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turai Aloo Ki Sabzi - Ridge Gourd Potato Curry supports nerve function.
Supports Nerve Function in Turai Aloo Ki Sabzi - Ridge Gourd Potato Curry helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turai Aloo Ki Sabzi - Ridge Gourd Potato Curry helps regulate blood pressure.
Regulates Blood Pressure in Turai Aloo Ki Sabzi - Ridge Gourd Potato Curry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turai Aloo Ki Sabzi - Ridge Gourd Potato Curry supports muscle function.
Aids Muscle Function in Turai Aloo Ki Sabzi - Ridge Gourd Potato Curry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turai Aloo Ki Sabzi - Ridge Gourd Potato Curry aids nutrient absorption.
Improves Nutrient Absorption in Turai Aloo Ki Sabzi - Ridge Gourd Potato Curry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turai Aloo Ki Sabzi - Ridge Gourd Potato Curry helps balance pH levels.
Balances pH Levels in Turai Aloo Ki Sabzi - Ridge Gourd Potato Curry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turai Aloo Ki Sabzi - Ridge Gourd Potato Curry supports bone health.
Supports Bone Health in Turai Aloo Ki Sabzi - Ridge Gourd Potato Curry helps retain calcium and prevent the loss of bone density over time.
How to burn 120 calories?
The amount of exercise required to burn off 1 Serving Turai Aloo Ki Sabzi - Ridge Gourd Potato Curry
Set Your Weight
3,850 steps
Average 2.3 ft stride
33 mins walk
5 km/hr or 3 mph
12 mins run
9 km/hr or 6 mph
29 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.