Turai Aloo Ki Sabzi - Ridge Gourd Potato Curry

Side Dish, Vegetarian

Total Energy

120

kcal

51.04

% from carbs

10.21

% from protein

38.76

% from fats

In 200 g

% daily value

Total Fat

5.4g

8.3%

Saturated

0.8g

4%

Polyunsaturated

0.8g

Monounsaturated

1.2g

Sodium, Na

420mg

18.3%

Potassium, K

450mg

9.6%

Total Carbohydrates

16g

5.8%

Fiber

3.6g

12.9%

Sugars

3.4g

6.8%

Starch

7.2g

Protein

3.2g

6.4%

Water

170g

Vitamin A, RAE

130UG

Vitamin C, total ascorbic acid

24mg

Vitamin E

0.3MG_ATE

Biotin

0.1UG

Folic acid

18UG

Iron, Fe

1.2mg

Calcium, Ca

24mg

Zinc, Zn

0.5mg

Magnesium, Mg

21mg

Iodine, I

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turai Aloo Ki Sabzi - Ridge Gourd Potato Curry

A typical serving 1 Serving of Turai Aloo Ki Sabzi - Ridge Gourd Potato Curry (200 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turai Aloo Ki Sabzi - Ridge Gourd Potato Curry depends on the ingredients and preparation method. On average, one serving 1 Serving (200 grams) of Turai Aloo Ki Sabzi - Ridge Gourd Potato Curry contains approximately 5.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turai Aloo Ki Sabzi - Ridge Gourd Potato Curry depends on the ingredients exists in it. On average, 1 Serving of Turai Aloo Ki Sabzi - Ridge Gourd Potato Curry (about 200 grams) contains approximately 3.2 grams of protein.

On average, 1 Serving (about 200 grams) contains about 3.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 200 grams) contains about 16 grams of carbohydrates.

Turai Aloo Ki Sabzi - Ridge Gourd Potato Curry contains approximately 3.6 grams of fiber in 1 Serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 Serving Turai Aloo Ki Sabzi - Ridge Gourd Potato Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.