Lauki Aloo Sabzi - Bottle Gourd Potato Vegetable Curry
Lunch, Vegetarian
8.04
% from protein60.3
% from carbs60.3
% from fatNutrition Facts
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Lauki Aloo Sabzi - Bottle Gourd Potato Vegetable Curry Nutrients FAQs
Nutrients
- Vitamin C:Lauki Aloo Sabzi - Bottle Gourd Potato Vegetable Curry has 40 mg of Vitamin C.
- Lauki Aloo Sabzi - Bottle Gourd Potato Vegetable Curry has 50mg of Calcium.
- Lauki Aloo Sabzi - Bottle Gourd Potato Vegetable Curry has 300mg of Sodium, Na.
- Lauki Aloo Sabzi - Bottle Gourd Potato Vegetable Curry has 300mg of Potassium, K.
- Lauki Aloo Sabzi - Bottle Gourd Potato Vegetable Curry has 1.5mg of Iron.
What is the calorie content of Lauki Aloo Sabzi - Bottle Gourd Potato Vegetable Curry?
A typical serving 1 cup (250 grams) of Lauki Aloo Sabzi - Bottle Gourd Potato Vegetable Curry contains approximately 180 calories.
You can check the exact calorie content by logging Lauki Aloo Sabzi - Bottle Gourd Potato Vegetable Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lauki Aloo Sabzi - Bottle Gourd Potato Vegetable Curry have?
The amount of fat in Lauki Aloo Sabzi - Bottle Gourd Potato Vegetable Curry depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Lauki Aloo Sabzi - Bottle Gourd Potato Vegetable Curry contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lauki Aloo Sabzi - Bottle Gourd Potato Vegetable Curry have?
The protein content in Lauki Aloo Sabzi - Bottle Gourd Potato Vegetable Curry depends on the ingredients exists in it. On average, 1 cup (250 grams) of Lauki Aloo Sabzi - Bottle Gourd Potato Vegetable Curry contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Lauki Aloo Sabzi - Bottle Gourd Potato Vegetable Curry, Download Nutribit app for healthier you!
How much sugar does a Lauki Aloo Sabzi - Bottle Gourd Potato Vegetable Curry have?
On average, 1 cup (250 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lauki Aloo Sabzi - Bottle Gourd Potato Vegetable Curry.
How Much carbohydrates (carbs) is in Lauki Aloo Sabzi - Bottle Gourd Potato Vegetable Curry?
The amount of carbohydrates (carbs) in Lauki Aloo Sabzi - Bottle Gourd Potato Vegetable Curry depends on its serving size and preparation. On average, 1 cup (250 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lauki Aloo Sabzi - Bottle Gourd Potato Vegetable Curry.
How Much Fiber is in Lauki Aloo Sabzi - Bottle Gourd Potato Vegetable Curry?
Lauki Aloo Sabzi - Bottle Gourd Potato Vegetable Curry contains approximately 5 grams of fiber in 1 cup (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lauki Aloo Sabzi - Bottle Gourd Potato Vegetable Curry for healthier you!
What vitamins and minerals are in a Lauki Aloo Sabzi - Bottle Gourd Potato Vegetable Curry?
Vitamins in Lauki Aloo Sabzi - Bottle Gourd Potato Vegetable Curry:
Lauki Aloo Sabzi - Bottle Gourd Potato Vegetable Curry contains following minerals:
General
Does Lauki Aloo Sabzi - Bottle Gourd Potato Vegetable Curry contain caffeine?
Lauki Aloo Sabzi - Bottle Gourd Potato Vegetable Curry does not contain any caffeine.
Does Lauki Aloo Sabzi - Bottle Gourd Potato Vegetable Curry contain alcohol?
Lauki Aloo Sabzi - Bottle Gourd Potato Vegetable Curry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lauki Aloo Sabzi - Bottle Gourd Potato Vegetable Curry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lauki Aloo Sabzi - Bottle Gourd Potato Vegetable Curry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lauki Aloo Sabzi - Bottle Gourd Potato Vegetable Curry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lauki Aloo Sabzi - Bottle Gourd Potato Vegetable Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lauki Aloo Sabzi - Bottle Gourd Potato Vegetable Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lauki Aloo Sabzi - Bottle Gourd Potato Vegetable Curry for free?
Yes! Since Lauki Aloo Sabzi - Bottle Gourd Potato Vegetable Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lauki Aloo Sabzi - Bottle Gourd Potato Vegetable Curry with water tracking feature?
Nutribit automatically calculates the water content of Lauki Aloo Sabzi - Bottle Gourd Potato Vegetable Curry and adds it to your daily hydration log. Simply log Lauki Aloo Sabzi - Bottle Gourd Potato Vegetable Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lauki Aloo Sabzi - Bottle Gourd Potato Vegetable Curry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lauki Aloo Sabzi - Bottle Gourd Potato Vegetable Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lauki Aloo Sabzi - Bottle Gourd Potato Vegetable Curry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lauki Aloo Sabzi - Bottle Gourd Potato Vegetable Curry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lauki Aloo Sabzi - Bottle Gourd Potato Vegetable Curry
Fiber and Zinc in Lauki Aloo Sabzi - Bottle Gourd Potato Vegetable Curry improves skin health.
Fiber in Lauki Aloo Sabzi - Bottle Gourd Potato Vegetable Curry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Lauki Aloo Sabzi - Bottle Gourd Potato Vegetable Curry helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Lauki Aloo Sabzi - Bottle Gourd Potato Vegetable Curry supports digestion.
Fiber in Lauki Aloo Sabzi - Bottle Gourd Potato Vegetable Curry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Lauki Aloo Sabzi - Bottle Gourd Potato Vegetable Curry supports heart health.
Soluble fiber in Lauki Aloo Sabzi - Bottle Gourd Potato Vegetable Curry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Lauki Aloo Sabzi - Bottle Gourd Potato Vegetable Curry aids in weight management.
Fiber-rich foods in Lauki Aloo Sabzi - Bottle Gourd Potato Vegetable Curry increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Lauki Aloo Sabzi - Bottle Gourd Potato Vegetable Curry regulates blood sugar.
Fiber in Lauki Aloo Sabzi - Bottle Gourd Potato Vegetable Curry helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Lauki Aloo Sabzi - Bottle Gourd Potato Vegetable Curry promotes gut health.
Fiber in Lauki Aloo Sabzi - Bottle Gourd Potato Vegetable Curry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Lauki Aloo Sabzi - Bottle Gourd Potato Vegetable Curry lowers the risk of colon cancer.
A high-fiber diet from Lauki Aloo Sabzi - Bottle Gourd Potato Vegetable Curry is linked to a reduced risk of colon cancer.
Fiber in Lauki Aloo Sabzi - Bottle Gourd Potato Vegetable Curry helps lower blood pressure.
Adequate fiber in Lauki Aloo Sabzi - Bottle Gourd Potato Vegetable Curry may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Lauki Aloo Sabzi - Bottle Gourd Potato Vegetable Curry boosts immune function.
Fiber in Lauki Aloo Sabzi - Bottle Gourd Potato Vegetable Curry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Lauki Aloo Sabzi - Bottle Gourd Potato Vegetable Curry reduces the risk of type 2 diabetes.
Fiber in Lauki Aloo Sabzi - Bottle Gourd Potato Vegetable Curry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Lauki Aloo Sabzi - Bottle Gourd Potato Vegetable Curry boosts immune system
Boosts Immune System in Lauki Aloo Sabzi - Bottle Gourd Potato Vegetable Curry is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Lauki Aloo Sabzi - Bottle Gourd Potato Vegetable Curry promotes wound healing
Promotes Wound Healing in Lauki Aloo Sabzi - Bottle Gourd Potato Vegetable Curry plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Lauki Aloo Sabzi - Bottle Gourd Potato Vegetable Curry supports growth and development
Supports Growth and Development in Lauki Aloo Sabzi - Bottle Gourd Potato Vegetable Curry is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Lauki Aloo Sabzi - Bottle Gourd Potato Vegetable Curry enhances brain function
Enhances Brain Function in Lauki Aloo Sabzi - Bottle Gourd Potato Vegetable Curry is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Lauki Aloo Sabzi - Bottle Gourd Potato Vegetable Curry regulates hormonal balance
Regulates Hormonal Balance in Lauki Aloo Sabzi - Bottle Gourd Potato Vegetable Curry helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Lauki Aloo Sabzi - Bottle Gourd Potato Vegetable Curry supports healthy vision
Supports Healthy Vision in Lauki Aloo Sabzi - Bottle Gourd Potato Vegetable Curry is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Lauki Aloo Sabzi - Bottle Gourd Potato Vegetable Curry improves digestive health
Improves Digestive Health in Lauki Aloo Sabzi - Bottle Gourd Potato Vegetable Curry supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Lauki Aloo Sabzi - Bottle Gourd Potato Vegetable Curry maintains healthy reproductive function
Maintains Healthy Reproductive Function in Lauki Aloo Sabzi - Bottle Gourd Potato Vegetable Curry plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Lauki Aloo Sabzi - Bottle Gourd Potato Vegetable Curry reduces inflammation
Reduces Inflammation in Lauki Aloo Sabzi - Bottle Gourd Potato Vegetable Curry has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 180 calories?
The amount of exercise required to burn off 1 cup Lauki Aloo Sabzi - Bottle Gourd Potato Vegetable Curry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.