Lauki Aloo Sabzi - Bottle Gourd Potato Vegetable Curry

Lunch, Vegetarian

Total Energy

180

kcal

60.3

% from carbs

8.04

% from protein

31.66

% from fats

In 250 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Polyunsaturated

1.5g

Monounsaturated

3g

Sodium, Na

300mg

13%

Potassium, K

300mg

6.4%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

10g

20%

Starch

10g

Protein

4g

8%

Water

150g

Glucose

2g

Sucrose

6g

Vitamin A, RAE

70UG

Vitamin C, total ascorbic acid

40mg

Vitamin E

0.5MG_ATE

Biotin

3UG

Folic acid

60UG

Iron, Fe

1.5mg

Calcium, Ca

50mg

Zinc, Zn

1.5mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lauki Aloo Sabzi - Bottle Gourd Potato Vegetable Curry

A typical serving 1 cup of Lauki Aloo Sabzi - Bottle Gourd Potato Vegetable Curry (250 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lauki Aloo Sabzi - Bottle Gourd Potato Vegetable Curry depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Lauki Aloo Sabzi - Bottle Gourd Potato Vegetable Curry contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lauki Aloo Sabzi - Bottle Gourd Potato Vegetable Curry depends on the ingredients exists in it. On average, 1 cup of Lauki Aloo Sabzi - Bottle Gourd Potato Vegetable Curry (about 250 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 250 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 30 grams of carbohydrates.

Lauki Aloo Sabzi - Bottle Gourd Potato Vegetable Curry contains approximately 5 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 cup Lauki Aloo Sabzi - Bottle Gourd Potato Vegetable Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.