Til Moongphali Aur Kundru Sabzi (Sesame, Peanuts And Ivy Gourd Stir Fry)
Side Dish, Vegetarian
17.54
% from protein35.09
% from carbs35.09
% from fatNutrition Facts
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Til Moongphali Aur Kundru Sabzi (Sesame, Peanuts And Ivy Gourd Stir Fry) Nutrients FAQs
Nutrients
- Vitamin C:Til Moongphali Aur Kundru Sabzi (Sesame, Peanuts And Ivy Gourd Stir Fry) has 15 mg of Vitamin C.
- Til Moongphali Aur Kundru Sabzi (Sesame, Peanuts And Ivy Gourd Stir Fry) has 100mg of Calcium.
- Til Moongphali Aur Kundru Sabzi (Sesame, Peanuts And Ivy Gourd Stir Fry) has 200mg of Sodium, Na.
- Til Moongphali Aur Kundru Sabzi (Sesame, Peanuts And Ivy Gourd Stir Fry) has 300mg of Potassium, K.
- Til Moongphali Aur Kundru Sabzi (Sesame, Peanuts And Ivy Gourd Stir Fry) has 4mg of Iron.
What is the calorie content of Til Moongphali Aur Kundru Sabzi (Sesame, Peanuts And Ivy Gourd Stir Fry)?
A typical serving 1 bowl (200 grams) of Til Moongphali Aur Kundru Sabzi (Sesame, Peanuts And Ivy Gourd Stir Fry) contains approximately 250 calories.
You can check the exact calorie content by logging Til Moongphali Aur Kundru Sabzi (Sesame, Peanuts And Ivy Gourd Stir Fry) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Til Moongphali Aur Kundru Sabzi (Sesame, Peanuts And Ivy Gourd Stir Fry) have?
The amount of fat in Til Moongphali Aur Kundru Sabzi (Sesame, Peanuts And Ivy Gourd Stir Fry) depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Til Moongphali Aur Kundru Sabzi (Sesame, Peanuts And Ivy Gourd Stir Fry) contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Til Moongphali Aur Kundru Sabzi (Sesame, Peanuts And Ivy Gourd Stir Fry) have?
The protein content in Til Moongphali Aur Kundru Sabzi (Sesame, Peanuts And Ivy Gourd Stir Fry) depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Til Moongphali Aur Kundru Sabzi (Sesame, Peanuts And Ivy Gourd Stir Fry) contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Til Moongphali Aur Kundru Sabzi (Sesame, Peanuts And Ivy Gourd Stir Fry), Download Nutribit app for healthier you!
How much sugar does a Til Moongphali Aur Kundru Sabzi (Sesame, Peanuts And Ivy Gourd Stir Fry) have?
On average, 1 bowl (200 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Til Moongphali Aur Kundru Sabzi (Sesame, Peanuts And Ivy Gourd Stir Fry).
How Much carbohydrates (carbs) is in Til Moongphali Aur Kundru Sabzi (Sesame, Peanuts And Ivy Gourd Stir Fry)?
The amount of carbohydrates (carbs) in Til Moongphali Aur Kundru Sabzi (Sesame, Peanuts And Ivy Gourd Stir Fry) depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Til Moongphali Aur Kundru Sabzi (Sesame, Peanuts And Ivy Gourd Stir Fry).
How Much Fiber is in Til Moongphali Aur Kundru Sabzi (Sesame, Peanuts And Ivy Gourd Stir Fry)?
Til Moongphali Aur Kundru Sabzi (Sesame, Peanuts And Ivy Gourd Stir Fry) contains approximately 6 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Til Moongphali Aur Kundru Sabzi (Sesame, Peanuts And Ivy Gourd Stir Fry) for healthier you!
What vitamins and minerals are in a Til Moongphali Aur Kundru Sabzi (Sesame, Peanuts And Ivy Gourd Stir Fry)?
Vitamins in Til Moongphali Aur Kundru Sabzi (Sesame, Peanuts And Ivy Gourd Stir Fry):
Til Moongphali Aur Kundru Sabzi (Sesame, Peanuts And Ivy Gourd Stir Fry) contains following minerals:
General
Does Til Moongphali Aur Kundru Sabzi (Sesame, Peanuts And Ivy Gourd Stir Fry) contain caffeine?
Til Moongphali Aur Kundru Sabzi (Sesame, Peanuts And Ivy Gourd Stir Fry) does not contain any caffeine.
Does Til Moongphali Aur Kundru Sabzi (Sesame, Peanuts And Ivy Gourd Stir Fry) contain alcohol?
Til Moongphali Aur Kundru Sabzi (Sesame, Peanuts And Ivy Gourd Stir Fry) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Til Moongphali Aur Kundru Sabzi (Sesame, Peanuts And Ivy Gourd Stir Fry)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Til Moongphali Aur Kundru Sabzi (Sesame, Peanuts And Ivy Gourd Stir Fry) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Til Moongphali Aur Kundru Sabzi (Sesame, Peanuts And Ivy Gourd Stir Fry) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Til Moongphali Aur Kundru Sabzi (Sesame, Peanuts And Ivy Gourd Stir Fry) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Til Moongphali Aur Kundru Sabzi (Sesame, Peanuts And Ivy Gourd Stir Fry) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Til Moongphali Aur Kundru Sabzi (Sesame, Peanuts And Ivy Gourd Stir Fry) for free?
Yes! Since Til Moongphali Aur Kundru Sabzi (Sesame, Peanuts And Ivy Gourd Stir Fry) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Til Moongphali Aur Kundru Sabzi (Sesame, Peanuts And Ivy Gourd Stir Fry) with water tracking feature?
Nutribit automatically calculates the water content of Til Moongphali Aur Kundru Sabzi (Sesame, Peanuts And Ivy Gourd Stir Fry) and adds it to your daily hydration log. Simply log Til Moongphali Aur Kundru Sabzi (Sesame, Peanuts And Ivy Gourd Stir Fry) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Til Moongphali Aur Kundru Sabzi (Sesame, Peanuts And Ivy Gourd Stir Fry) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Til Moongphali Aur Kundru Sabzi (Sesame, Peanuts And Ivy Gourd Stir Fry) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Til Moongphali Aur Kundru Sabzi (Sesame, Peanuts And Ivy Gourd Stir Fry) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Til Moongphali Aur Kundru Sabzi (Sesame, Peanuts And Ivy Gourd Stir Fry) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Til Moongphali Aur Kundru Sabzi (Sesame, Peanuts And Ivy Gourd Stir Fry)
Fiber and Zinc in Til Moongphali Aur Kundru Sabzi (Sesame, Peanuts And Ivy Gourd Stir Fry) improves skin health.
Fiber in Til Moongphali Aur Kundru Sabzi (Sesame, Peanuts And Ivy Gourd Stir Fry) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Til Moongphali Aur Kundru Sabzi (Sesame, Peanuts And Ivy Gourd Stir Fry) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Til Moongphali Aur Kundru Sabzi (Sesame, Peanuts And Ivy Gourd Stir Fry) supports building and repairing tissues.
Builds and repairs tissues in Til Moongphali Aur Kundru Sabzi (Sesame, Peanuts And Ivy Gourd Stir Fry) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Til Moongphali Aur Kundru Sabzi (Sesame, Peanuts And Ivy Gourd Stir Fry) supports immune function.
Supports immune function in Til Moongphali Aur Kundru Sabzi (Sesame, Peanuts And Ivy Gourd Stir Fry) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Til Moongphali Aur Kundru Sabzi (Sesame, Peanuts And Ivy Gourd Stir Fry) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Til Moongphali Aur Kundru Sabzi (Sesame, Peanuts And Ivy Gourd Stir Fry) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Til Moongphali Aur Kundru Sabzi (Sesame, Peanuts And Ivy Gourd Stir Fry) provides energy.
Provides energy in Til Moongphali Aur Kundru Sabzi (Sesame, Peanuts And Ivy Gourd Stir Fry) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Til Moongphali Aur Kundru Sabzi (Sesame, Peanuts And Ivy Gourd Stir Fry) supports muscle growth and strength.
Supports muscle growth and strength in Til Moongphali Aur Kundru Sabzi (Sesame, Peanuts And Ivy Gourd Stir Fry) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Til Moongphali Aur Kundru Sabzi (Sesame, Peanuts And Ivy Gourd Stir Fry) helps in weight management.
Helps in weight management in Til Moongphali Aur Kundru Sabzi (Sesame, Peanuts And Ivy Gourd Stir Fry) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Til Moongphali Aur Kundru Sabzi (Sesame, Peanuts And Ivy Gourd Stir Fry) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Til Moongphali Aur Kundru Sabzi (Sesame, Peanuts And Ivy Gourd Stir Fry) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Til Moongphali Aur Kundru Sabzi (Sesame, Peanuts And Ivy Gourd Stir Fry) supports bone health.
Supports bone health in Til Moongphali Aur Kundru Sabzi (Sesame, Peanuts And Ivy Gourd Stir Fry) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Til Moongphali Aur Kundru Sabzi (Sesame, Peanuts And Ivy Gourd Stir Fry) improves skin, hair, and nails.
Improves skin, hair, and nails in Til Moongphali Aur Kundru Sabzi (Sesame, Peanuts And Ivy Gourd Stir Fry) is essential for the health and growth of hair, skin, and nails.
Protein in Til Moongphali Aur Kundru Sabzi (Sesame, Peanuts And Ivy Gourd Stir Fry) regulates blood sugar levels.
Regulates blood sugar levels in Til Moongphali Aur Kundru Sabzi (Sesame, Peanuts And Ivy Gourd Stir Fry) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Til Moongphali Aur Kundru Sabzi (Sesame, Peanuts And Ivy Gourd Stir Fry) supports digestion.
Fiber in Til Moongphali Aur Kundru Sabzi (Sesame, Peanuts And Ivy Gourd Stir Fry) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Til Moongphali Aur Kundru Sabzi (Sesame, Peanuts And Ivy Gourd Stir Fry) supports heart health.
Soluble fiber in Til Moongphali Aur Kundru Sabzi (Sesame, Peanuts And Ivy Gourd Stir Fry) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Til Moongphali Aur Kundru Sabzi (Sesame, Peanuts And Ivy Gourd Stir Fry) aids in weight management.
Fiber-rich foods in Til Moongphali Aur Kundru Sabzi (Sesame, Peanuts And Ivy Gourd Stir Fry) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Til Moongphali Aur Kundru Sabzi (Sesame, Peanuts And Ivy Gourd Stir Fry) regulates blood sugar.
Fiber in Til Moongphali Aur Kundru Sabzi (Sesame, Peanuts And Ivy Gourd Stir Fry) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Til Moongphali Aur Kundru Sabzi (Sesame, Peanuts And Ivy Gourd Stir Fry) promotes gut health.
Fiber in Til Moongphali Aur Kundru Sabzi (Sesame, Peanuts And Ivy Gourd Stir Fry) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Til Moongphali Aur Kundru Sabzi (Sesame, Peanuts And Ivy Gourd Stir Fry) lowers the risk of colon cancer.
A high-fiber diet from Til Moongphali Aur Kundru Sabzi (Sesame, Peanuts And Ivy Gourd Stir Fry) is linked to a reduced risk of colon cancer.
Fiber in Til Moongphali Aur Kundru Sabzi (Sesame, Peanuts And Ivy Gourd Stir Fry) helps lower blood pressure.
Adequate fiber in Til Moongphali Aur Kundru Sabzi (Sesame, Peanuts And Ivy Gourd Stir Fry) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Til Moongphali Aur Kundru Sabzi (Sesame, Peanuts And Ivy Gourd Stir Fry) boosts immune function.
Fiber in Til Moongphali Aur Kundru Sabzi (Sesame, Peanuts And Ivy Gourd Stir Fry) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Til Moongphali Aur Kundru Sabzi (Sesame, Peanuts And Ivy Gourd Stir Fry) reduces the risk of type 2 diabetes.
Fiber in Til Moongphali Aur Kundru Sabzi (Sesame, Peanuts And Ivy Gourd Stir Fry) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Til Moongphali Aur Kundru Sabzi (Sesame, Peanuts And Ivy Gourd Stir Fry) boosts immune system
Boosts Immune System in Til Moongphali Aur Kundru Sabzi (Sesame, Peanuts And Ivy Gourd Stir Fry) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Til Moongphali Aur Kundru Sabzi (Sesame, Peanuts And Ivy Gourd Stir Fry) promotes wound healing
Promotes Wound Healing in Til Moongphali Aur Kundru Sabzi (Sesame, Peanuts And Ivy Gourd Stir Fry) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Til Moongphali Aur Kundru Sabzi (Sesame, Peanuts And Ivy Gourd Stir Fry) supports growth and development
Supports Growth and Development in Til Moongphali Aur Kundru Sabzi (Sesame, Peanuts And Ivy Gourd Stir Fry) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Til Moongphali Aur Kundru Sabzi (Sesame, Peanuts And Ivy Gourd Stir Fry) enhances brain function
Enhances Brain Function in Til Moongphali Aur Kundru Sabzi (Sesame, Peanuts And Ivy Gourd Stir Fry) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Til Moongphali Aur Kundru Sabzi (Sesame, Peanuts And Ivy Gourd Stir Fry) regulates hormonal balance
Regulates Hormonal Balance in Til Moongphali Aur Kundru Sabzi (Sesame, Peanuts And Ivy Gourd Stir Fry) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Til Moongphali Aur Kundru Sabzi (Sesame, Peanuts And Ivy Gourd Stir Fry) supports healthy vision
Supports Healthy Vision in Til Moongphali Aur Kundru Sabzi (Sesame, Peanuts And Ivy Gourd Stir Fry) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Til Moongphali Aur Kundru Sabzi (Sesame, Peanuts And Ivy Gourd Stir Fry) improves digestive health
Improves Digestive Health in Til Moongphali Aur Kundru Sabzi (Sesame, Peanuts And Ivy Gourd Stir Fry) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Til Moongphali Aur Kundru Sabzi (Sesame, Peanuts And Ivy Gourd Stir Fry) maintains healthy reproductive function
Maintains Healthy Reproductive Function in Til Moongphali Aur Kundru Sabzi (Sesame, Peanuts And Ivy Gourd Stir Fry) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Til Moongphali Aur Kundru Sabzi (Sesame, Peanuts And Ivy Gourd Stir Fry) reduces inflammation
Reduces Inflammation in Til Moongphali Aur Kundru Sabzi (Sesame, Peanuts And Ivy Gourd Stir Fry) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 250 calories?
The amount of exercise required to burn off 1 bowl Til Moongphali Aur Kundru Sabzi (Sesame, Peanuts And Ivy Gourd Stir Fry)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.