Potato And Pointed Gourd Sabzi
Vegetarian
6.52
% from protein54.35
% from carbs54.35
% from fatNutrition Facts
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Potato And Pointed Gourd Sabzi Nutrients FAQs
Nutrients
- Vitamin C:Potato And Pointed Gourd Sabzi has 20 mg of Vitamin C.
- Potato And Pointed Gourd Sabzi has 40mg of Calcium.
- Potato And Pointed Gourd Sabzi has 150mg of Sodium, Na.
- Potato And Pointed Gourd Sabzi has 400mg of Potassium, K.
- Potato And Pointed Gourd Sabzi has 3mg of Iron.
What is the calorie content of Potato And Pointed Gourd Sabzi?
A typical serving 1 Cup (200 grams) of Potato And Pointed Gourd Sabzi contains approximately 180 calories.
You can check the exact calorie content by logging Potato And Pointed Gourd Sabzi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Potato And Pointed Gourd Sabzi have?
The amount of fat in Potato And Pointed Gourd Sabzi depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of Potato And Pointed Gourd Sabzi contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Potato And Pointed Gourd Sabzi have?
The protein content in Potato And Pointed Gourd Sabzi depends on the ingredients exists in it. On average, 1 Cup (200 grams) of Potato And Pointed Gourd Sabzi contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Potato And Pointed Gourd Sabzi, Download Nutribit app for healthier you!
How much sugar does a Potato And Pointed Gourd Sabzi have?
On average, 1 Cup (200 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Potato And Pointed Gourd Sabzi.
How Much carbohydrates (carbs) is in Potato And Pointed Gourd Sabzi?
The amount of carbohydrates (carbs) in Potato And Pointed Gourd Sabzi depends on its serving size and preparation. On average, 1 Cup (200 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Potato And Pointed Gourd Sabzi.
How Much Fiber is in Potato And Pointed Gourd Sabzi?
Potato And Pointed Gourd Sabzi contains approximately 5 grams of fiber in 1 Cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Potato And Pointed Gourd Sabzi for healthier you!
What vitamins and minerals are in a Potato And Pointed Gourd Sabzi?
Vitamins in Potato And Pointed Gourd Sabzi:
Potato And Pointed Gourd Sabzi contains following minerals:
General
Does Potato And Pointed Gourd Sabzi contain caffeine?
Potato And Pointed Gourd Sabzi does not contain any caffeine.
Does Potato And Pointed Gourd Sabzi contain alcohol?
Potato And Pointed Gourd Sabzi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Potato And Pointed Gourd Sabzi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Potato And Pointed Gourd Sabzi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Potato And Pointed Gourd Sabzi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Potato And Pointed Gourd Sabzi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Potato And Pointed Gourd Sabzi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Potato And Pointed Gourd Sabzi for free?
Yes! Since Potato And Pointed Gourd Sabzi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Potato And Pointed Gourd Sabzi with water tracking feature?
Nutribit automatically calculates the water content of Potato And Pointed Gourd Sabzi and adds it to your daily hydration log. Simply log Potato And Pointed Gourd Sabzi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Potato And Pointed Gourd Sabzi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Potato And Pointed Gourd Sabzi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Potato And Pointed Gourd Sabzi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Potato And Pointed Gourd Sabzi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Potato And Pointed Gourd Sabzi
Fiber and Zinc in Potato And Pointed Gourd Sabzi improves skin health.
Fiber in Potato And Pointed Gourd Sabzi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Potato And Pointed Gourd Sabzi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Potato And Pointed Gourd Sabzi supports digestion.
Fiber in Potato And Pointed Gourd Sabzi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Potato And Pointed Gourd Sabzi supports heart health.
Soluble fiber in Potato And Pointed Gourd Sabzi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Potato And Pointed Gourd Sabzi aids in weight management.
Fiber-rich foods in Potato And Pointed Gourd Sabzi increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Potato And Pointed Gourd Sabzi regulates blood sugar.
Fiber in Potato And Pointed Gourd Sabzi helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Potato And Pointed Gourd Sabzi promotes gut health.
Fiber in Potato And Pointed Gourd Sabzi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Potato And Pointed Gourd Sabzi lowers the risk of colon cancer.
A high-fiber diet from Potato And Pointed Gourd Sabzi is linked to a reduced risk of colon cancer.
Fiber in Potato And Pointed Gourd Sabzi helps lower blood pressure.
Adequate fiber in Potato And Pointed Gourd Sabzi may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Potato And Pointed Gourd Sabzi boosts immune function.
Fiber in Potato And Pointed Gourd Sabzi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Potato And Pointed Gourd Sabzi reduces the risk of type 2 diabetes.
Fiber in Potato And Pointed Gourd Sabzi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Potato And Pointed Gourd Sabzi boosts immune system
Boosts Immune System in Potato And Pointed Gourd Sabzi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Potato And Pointed Gourd Sabzi promotes wound healing
Promotes Wound Healing in Potato And Pointed Gourd Sabzi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Potato And Pointed Gourd Sabzi supports growth and development
Supports Growth and Development in Potato And Pointed Gourd Sabzi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Potato And Pointed Gourd Sabzi enhances brain function
Enhances Brain Function in Potato And Pointed Gourd Sabzi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Potato And Pointed Gourd Sabzi regulates hormonal balance
Regulates Hormonal Balance in Potato And Pointed Gourd Sabzi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Potato And Pointed Gourd Sabzi supports healthy vision
Supports Healthy Vision in Potato And Pointed Gourd Sabzi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Potato And Pointed Gourd Sabzi improves digestive health
Improves Digestive Health in Potato And Pointed Gourd Sabzi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Potato And Pointed Gourd Sabzi maintains healthy reproductive function
Maintains Healthy Reproductive Function in Potato And Pointed Gourd Sabzi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Potato And Pointed Gourd Sabzi reduces inflammation
Reduces Inflammation in Potato And Pointed Gourd Sabzi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 180 calories?
The amount of exercise required to burn off 1 Cup Potato And Pointed Gourd Sabzi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.