Beetroot Hummus

Appetizer, Vegetarian

Total Energy

220

kcal

38.6

% from carbs

14.04

% from protein

47.37

% from fats

In 150 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

4g

Sodium, Na

200mg

8.7%

Potassium, K

350mg

7.4%

Total Carbohydrates

22g

8%

Fiber

6g

21.4%

Sugars

4g

8%

Starch

10g

Protein

8g

16%

Water

130g

Glucose

2g

Sucrose

3g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

2MG_ATE

Biotin

6UG

Folic acid

80UG

Iron, Fe

3.2mg

Calcium, Ca

40mg

Zinc, Zn

1.2mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beetroot Hummus

A typical serving 1 serving of Beetroot Hummus (150 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beetroot Hummus depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Beetroot Hummus contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beetroot Hummus depends on the ingredients exists in it. On average, 1 serving of Beetroot Hummus (about 150 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 150 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 22 grams of carbohydrates.

Beetroot Hummus contains approximately 6 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 serving Beetroot Hummus

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.