Beetroot Hummus
Appetizer, Vegetarian
14.04
% from protein38.6
% from carbs38.6
% from fatNutrition Facts
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Beetroot Hummus Nutrients FAQs
Nutrients
- Vitamin C:Beetroot Hummus has 10 mg of Vitamin C.
- Beetroot Hummus has 40mg of Calcium.
- Beetroot Hummus has 200mg of Sodium, Na.
- Beetroot Hummus has 350mg of Potassium, K.
- Beetroot Hummus has 3.2mg of Iron.
What is the calorie content of Beetroot Hummus?
A typical serving 1 serving (150 grams) of Beetroot Hummus contains approximately 220 calories.
You can check the exact calorie content by logging Beetroot Hummus in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Beetroot Hummus have?
The amount of fat in Beetroot Hummus depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Beetroot Hummus contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Beetroot Hummus have?
The protein content in Beetroot Hummus depends on the ingredients exists in it. On average, 1 serving (150 grams) of Beetroot Hummus contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Beetroot Hummus, Download Nutribit app for healthier you!
How much sugar does a Beetroot Hummus have?
On average, 1 serving (150 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beetroot Hummus.
How Much carbohydrates (carbs) is in Beetroot Hummus?
The amount of carbohydrates (carbs) in Beetroot Hummus depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Beetroot Hummus.
How Much Fiber is in Beetroot Hummus?
Beetroot Hummus contains approximately 6 grams of fiber in 1 serving (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Beetroot Hummus for healthier you!
What vitamins and minerals are in a Beetroot Hummus?
Vitamins in Beetroot Hummus:
Beetroot Hummus contains following minerals:
General
Does Beetroot Hummus contain caffeine?
Beetroot Hummus does not contain any caffeine.
Does Beetroot Hummus contain alcohol?
Beetroot Hummus does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Beetroot Hummus?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beetroot Hummus and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Beetroot Hummus quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Beetroot Hummus in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beetroot Hummus and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Beetroot Hummus for free?
Yes! Since Beetroot Hummus contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Beetroot Hummus with water tracking feature?
Nutribit automatically calculates the water content of Beetroot Hummus and adds it to your daily hydration log. Simply log Beetroot Hummus in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Beetroot Hummus as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Beetroot Hummus and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Beetroot Hummus nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Beetroot Hummus data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Beetroot Hummus
Protein in Beetroot Hummus supports building and repairing tissues.
Builds and repairs tissues in Beetroot Hummus is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Beetroot Hummus supports immune function.
Supports immune function in Beetroot Hummus is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Beetroot Hummus helps regulate enzymes and hormones.
Regulates enzymes and hormones in Beetroot Hummus is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Beetroot Hummus provides energy.
Provides energy in Beetroot Hummus can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Beetroot Hummus supports muscle growth and strength.
Supports muscle growth and strength in Beetroot Hummus is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Beetroot Hummus helps in weight management.
Helps in weight management in Beetroot Hummus promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Beetroot Hummus aids in the production of hemoglobin.
Aids in the production of hemoglobin in Beetroot Hummus is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Beetroot Hummus supports bone health.
Supports bone health in Beetroot Hummus plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Beetroot Hummus improves skin, hair, and nails.
Improves skin, hair, and nails in Beetroot Hummus is essential for the health and growth of hair, skin, and nails.
Protein in Beetroot Hummus regulates blood sugar levels.
Regulates blood sugar levels in Beetroot Hummus helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Beetroot Hummus supports digestion.
Fiber in Beetroot Hummus aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Beetroot Hummus supports heart health.
Soluble fiber in Beetroot Hummus can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Beetroot Hummus aids in weight management.
Fiber-rich foods in Beetroot Hummus increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Beetroot Hummus regulates blood sugar.
Fiber in Beetroot Hummus helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Beetroot Hummus promotes gut health.
Fiber in Beetroot Hummus acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Beetroot Hummus lowers the risk of colon cancer.
A high-fiber diet from Beetroot Hummus is linked to a reduced risk of colon cancer.
Fiber in Beetroot Hummus improves skin health.
Fiber in Beetroot Hummus helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Beetroot Hummus helps lower blood pressure.
Adequate fiber in Beetroot Hummus may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Beetroot Hummus boosts immune function.
Fiber in Beetroot Hummus supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Beetroot Hummus reduces the risk of type 2 diabetes.
Fiber in Beetroot Hummus can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 220 calories?
The amount of exercise required to burn off 1 serving Beetroot Hummus
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.