Beetroot Hummus Chicken Millet Bowl

Meat, High Iron

Total Energy

550

kcal

44.12

% from carbs

16.18

% from protein

39.71

% from fats

In 400 g

% daily value

Total Fat

24g

36.9%

Saturated

7g

35%

Polyunsaturated

14g

Monounsaturated

6g

Sodium, Na

400mg

17.4%

Potassium, K

600mg

12.8%

Total Carbohydrates

60g

21.8%

Fiber

10g

35.7%

Sugars

8g

16%

Starch

25g

Protein

22g

44%

Water

280g

Sucrose

5g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

5MG_ATE

Biotin

20UG

Folic acid

60UG

Iron, Fe

5mg

Calcium, Ca

180mg

Zinc, Zn

3mg

Magnesium, Mg

70mg

Iodine, I

12UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beetroot Hummus Chicken Millet Bowl

A typical serving 1 bowl of Beetroot Hummus Chicken Millet Bowl (400 grams) contains approximately 550 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beetroot Hummus Chicken Millet Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (400 grams) of Beetroot Hummus Chicken Millet Bowl contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beetroot Hummus Chicken Millet Bowl depends on the ingredients exists in it. On average, 1 bowl of Beetroot Hummus Chicken Millet Bowl (about 400 grams) contains approximately 22 grams of protein.

On average, 1 bowl (about 400 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 400 grams) contains about 60 grams of carbohydrates.

Beetroot Hummus Chicken Millet Bowl contains approximately 10 grams of fiber in 1 bowl (about 400 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 550 calories?

The amount of exercise required to burn off 1 bowl Beetroot Hummus Chicken Millet Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.