Beetroot Hummus Millet Bowl Veg

Veggie, High Fiber

Total Energy

510

kcal

48.25

% from carbs

12.28

% from protein

39.47

% from fats

In 350 g

% daily value

Total Fat

20g

30.8%

Saturated

6g

30%

Polyunsaturated

12g

Monounsaturated

5g

Sodium, Na

420mg

18.3%

Potassium, K

700mg

14.9%

Total Carbohydrates

55g

20%

Fiber

11g

39.3%

Sugars

10g

20%

Starch

20g

Protein

14g

28%

Water

300g

Sucrose

5g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

18mg

Vitamin E

5MG_ATE

Biotin

25UG

Folic acid

65UG

Iron, Fe

4mg

Calcium, Ca

140mg

Zinc, Zn

3mg

Magnesium, Mg

60mg

Iodine, I

8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beetroot Hummus Millet Bowl Veg

A typical serving 1 bowl of Beetroot Hummus Millet Bowl Veg (350 grams) contains approximately 510 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beetroot Hummus Millet Bowl Veg depends on the ingredients and preparation method. On average, one serving 1 bowl (350 grams) of Beetroot Hummus Millet Bowl Veg contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beetroot Hummus Millet Bowl Veg depends on the ingredients exists in it. On average, 1 bowl of Beetroot Hummus Millet Bowl Veg (about 350 grams) contains approximately 14 grams of protein.

On average, 1 bowl (about 350 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 350 grams) contains about 55 grams of carbohydrates.

Beetroot Hummus Millet Bowl Veg contains approximately 11 grams of fiber in 1 bowl (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 510 calories?

The amount of exercise required to burn off 1 bowl Beetroot Hummus Millet Bowl Veg

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.