Beetroot Hummus (100gm)

Spread, High fiber, low protein

15.79

% from protein

36.84

% from carbs

36.84

% from fat
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Nutrition Facts

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Serving size
In 100 g(100g)
Amount per serving
Calories
150
% Daily value*

Total Fat 8 g
12.3%

Saturated 1.5 g
7.5%

Polyunsaturated 2 g

Monounsaturated 4 g

Sodium, Na 350 mg
15.2%

Potassium, K 400 mg
8.5%

Total Carbohydrates 14 g
5.1%

Fiber 2 g
7.1%

Sugars 5 g
10%

Starch 6 g

Protein 6 g
12%

Water 80 g

Vitamin A, RAE 100 UG

Vitamin E 0.5 MG_ATE

Vitamin C 8 mg

Biotin 10 UG

Folic acid 50 UG

Calcium 60 mg

Iron 1.5 mg

Magnesium 20 mg

Zinc 0.5 mg

Iodine 5 UG

Beetroot Hummus (100gm) Nutrients FAQs

Nutrients

What is the calorie content of Beetroot Hummus (100gm)?

A typical serving 1 serving (100 grams) of Beetroot Hummus (100gm) contains approximately 150 calories.

You can check the exact calorie content by logging Beetroot Hummus (100gm) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Beetroot Hummus (100gm) have?

The amount of fat in Beetroot Hummus (100gm) depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Beetroot Hummus (100gm) contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Beetroot Hummus (100gm) have?

The protein content in Beetroot Hummus (100gm) depends on the ingredients exists in it. On average, 1 serving (100 grams) of Beetroot Hummus (100gm) contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Beetroot Hummus (100gm), Download Nutribit app for healthier you!

How much sugar does a Beetroot Hummus (100gm) have?

On average, 1 serving (100 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beetroot Hummus (100gm).

How Much carbohydrates (carbs) is in Beetroot Hummus (100gm)?

The amount of carbohydrates (carbs) in Beetroot Hummus (100gm) depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Beetroot Hummus (100gm).

How Much Fiber is in Beetroot Hummus (100gm)?

Beetroot Hummus (100gm) contains approximately 2 grams of fiber in 1 serving (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Beetroot Hummus (100gm) for healthier you!

What vitamins and minerals are in a Beetroot Hummus (100gm)?

Vitamins in Beetroot Hummus (100gm):

  • Vitamin C:Beetroot Hummus (100gm) has 8 mg of Vitamin C.

Beetroot Hummus (100gm) contains following minerals:

  • Beetroot Hummus (100gm) has 60mg of Calcium.
  • Beetroot Hummus (100gm) has 350mg of Sodium, Na.
  • Beetroot Hummus (100gm) has 400mg of Potassium, K.
  • Beetroot Hummus (100gm) has 1.5mg of Iron.

General

Does Beetroot Hummus (100gm) contain caffeine?

Beetroot Hummus (100gm) does not contain any caffeine.

Does Beetroot Hummus (100gm) contain alcohol?

Beetroot Hummus (100gm) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Beetroot Hummus (100gm)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beetroot Hummus (100gm) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Beetroot Hummus (100gm) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Beetroot Hummus (100gm) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beetroot Hummus (100gm) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Beetroot Hummus (100gm) for free?

Yes! Since Beetroot Hummus (100gm) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Beetroot Hummus (100gm) with water tracking feature?

Nutribit automatically calculates the water content of Beetroot Hummus (100gm) and adds it to your daily hydration log. Simply log Beetroot Hummus (100gm) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Beetroot Hummus (100gm) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Beetroot Hummus (100gm) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Beetroot Hummus (100gm) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Beetroot Hummus (100gm) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Beetroot Hummus (100gm)

Sodium, Na in Beetroot Hummus (100gm) supports fluid balance.

Maintains Fluid Balance in Beetroot Hummus (100gm) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Beetroot Hummus (100gm) supports nerve function.

Supports Nerve Function in Beetroot Hummus (100gm) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Beetroot Hummus (100gm) helps regulate blood pressure.

Regulates Blood Pressure in Beetroot Hummus (100gm) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Beetroot Hummus (100gm) supports muscle function.

Aids Muscle Function in Beetroot Hummus (100gm) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Beetroot Hummus (100gm) aids nutrient absorption.

Improves Nutrient Absorption in Beetroot Hummus (100gm) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Beetroot Hummus (100gm) helps balance pH levels.

Balances pH Levels in Beetroot Hummus (100gm) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Beetroot Hummus (100gm) supports bone health.

Supports Bone Health in Beetroot Hummus (100gm) helps retain calcium and prevent the loss of bone density over time.

How to burn 150 calories?

The amount of exercise required to burn off 1 serving Beetroot Hummus (100gm)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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