Beetroot Hummus (100gm)

Spread, High fiber, low protein

Total Energy

150

kcal

36.84

% from carbs

15.79

% from protein

47.37

% from fats

In 100 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

350mg

15.2%

Potassium, K

400mg

8.5%

Total Carbohydrates

14g

5.1%

Fiber

2g

7.1%

Sugars

5g

10%

Starch

6g

Protein

6g

12%

Water

80g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

8mg

Vitamin E

0.5MG_ATE

Biotin

10UG

Folic acid

50UG

Iron, Fe

1.5mg

Calcium, Ca

60mg

Zinc, Zn

0.5mg

Magnesium, Mg

20mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beetroot Hummus (100gm)

A typical serving 1 serving of Beetroot Hummus (100gm) (100 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beetroot Hummus (100gm) depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Beetroot Hummus (100gm) contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beetroot Hummus (100gm) depends on the ingredients exists in it. On average, 1 serving of Beetroot Hummus (100gm) (about 100 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 100 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 14 grams of carbohydrates.

Beetroot Hummus (100gm) contains approximately 2 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 serving Beetroot Hummus (100gm)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.