Pineapple Kesari Bhath - Sweet Semolina Pudding

Karnataka, Dessert

Total Energy

220

kcal

56.91

% from carbs

6.5

% from protein

36.59

% from fats

In 150 g

% daily value

Total Fat

10g

15.4%

Saturated

5g

25%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

20mg

0.9%

Potassium, K

50mg

1.1%

Total Carbohydrates

35g

12.7%

Fiber

1g

3.6%

Sugars

20g

40%

Starch

10g

Protein

4g

8%

Water

100g

Glucose

7g

Sucrose

5g

Vitamin A, RAE

80UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

1MG_ATE

Biotin

0.1UG

Folic acid

10UG

Iron, Fe

0.5mg

Calcium, Ca

40mg

Zinc, Zn

0.2mg

Magnesium, Mg

5mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pineapple Kesari Bhath - Sweet Semolina Pudding

A typical serving 1 bowl of Pineapple Kesari Bhath - Sweet Semolina Pudding (150 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pineapple Kesari Bhath - Sweet Semolina Pudding depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Pineapple Kesari Bhath - Sweet Semolina Pudding contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pineapple Kesari Bhath - Sweet Semolina Pudding depends on the ingredients exists in it. On average, 1 bowl of Pineapple Kesari Bhath - Sweet Semolina Pudding (about 150 grams) contains approximately 4 grams of protein.

On average, 1 bowl (about 150 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 35 grams of carbohydrates.

Pineapple Kesari Bhath - Sweet Semolina Pudding contains approximately 1 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 bowl Pineapple Kesari Bhath - Sweet Semolina Pudding

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.