Kothamalli Rava Upma - Coriander Semolina Pudding

Vegetarian

Total Energy

200

kcal

59.11

% from carbs

9.85

% from protein

31.03

% from fats

In 150 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

3.5g

Sodium, Na

300mg

13%

Potassium, K

200mg

4.3%

Total Carbohydrates

30g

10.9%

Fiber

3g

10.7%

Sugars

2g

4%

Starch

25g

Protein

5g

10%

Water

110g

Glucose

1g

Sucrose

1g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

15mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

2.5MG_ATE

Biotin

20UG

Folic acid

25UG

Iron, Fe

2mg

Calcium, Ca

50mg

Zinc, Zn

0.5mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kothamalli Rava Upma - Coriander Semolina Pudding

A typical serving 1 serving of Kothamalli Rava Upma - Coriander Semolina Pudding (150 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kothamalli Rava Upma - Coriander Semolina Pudding depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Kothamalli Rava Upma - Coriander Semolina Pudding contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kothamalli Rava Upma - Coriander Semolina Pudding depends on the ingredients exists in it. On average, 1 serving of Kothamalli Rava Upma - Coriander Semolina Pudding (about 150 grams) contains approximately 5 grams of protein.

On average, 1 serving (about 150 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 30 grams of carbohydrates.

Kothamalli Rava Upma - Coriander Semolina Pudding contains approximately 3 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 serving Kothamalli Rava Upma - Coriander Semolina Pudding

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.