Pineapple And Semolina Sheera

Dessert, Vegetarian

5.63

% from protein

56.34

% from carbs

56.34

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
350
% Daily value*
Total Fat 15 g
23.1%
Saturated 5 g
25%
Polyunsaturated 3 g
Monounsaturated 5 g
Sodium, Na 200 mg
8.7%
Potassium, K 150 mg
3.2%
Total Carbohydrates 50 g
18.2%
Fiber 2 g
7.1%
Sugars 20 g
40%
Starch 20 g
Protein 5 g
10%
Water 100 g
Vitamin A, RAE 30 UG
Vitamin D (D2 + D3) 0.2 UG
Vitamin E 0.5 MG_ATE
Vitamin C 20 mg
Biotin 5 UG
Folic acid 50 UG
Calcium 100 mg
Iron 2 mg
Magnesium 20 mg
Zinc 1 mg
Iodine 10 UG
Sucrose 15 g

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Pineapple And Semolina Sheera Nutrients FAQs

Nutrients

What is the calorie content of Pineapple And Semolina Sheera?

A typical serving 1 serving (200 grams) of Pineapple And Semolina Sheera contains approximately 350 calories.

You can check the exact calorie content by logging Pineapple And Semolina Sheera in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pineapple And Semolina Sheera have?

The amount of fat in Pineapple And Semolina Sheera depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Pineapple And Semolina Sheera contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pineapple And Semolina Sheera have?

The protein content in Pineapple And Semolina Sheera depends on the ingredients exists in it. On average, 1 serving (200 grams) of Pineapple And Semolina Sheera contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Pineapple And Semolina Sheera, Download Nutribit app for healthier you!

How much sugar does a Pineapple And Semolina Sheera have?

On average, 1 serving (200 grams) contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pineapple And Semolina Sheera.

How Much carbohydrates (carbs) is in Pineapple And Semolina Sheera?

The amount of carbohydrates (carbs) in Pineapple And Semolina Sheera depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pineapple And Semolina Sheera.

How Much Fiber is in Pineapple And Semolina Sheera?

Pineapple And Semolina Sheera contains approximately 2 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pineapple And Semolina Sheera for healthier you!

What vitamins and minerals are in a Pineapple And Semolina Sheera?

Vitamins in Pineapple And Semolina Sheera:

  • Vitamin C:Pineapple And Semolina Sheera has 20 mg of Vitamin C.

Pineapple And Semolina Sheera contains following minerals:

  • Pineapple And Semolina Sheera has 100mg of Calcium.
  • Pineapple And Semolina Sheera has 200mg of Sodium, Na.
  • Pineapple And Semolina Sheera has 150mg of Potassium, K.
  • Pineapple And Semolina Sheera has 2mg of Iron.

General

Does Pineapple And Semolina Sheera contain caffeine?

Pineapple And Semolina Sheera does not contain any caffeine.

Does Pineapple And Semolina Sheera contain alcohol?

Pineapple And Semolina Sheera does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pineapple And Semolina Sheera?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pineapple And Semolina Sheera and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pineapple And Semolina Sheera quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pineapple And Semolina Sheera in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pineapple And Semolina Sheera and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pineapple And Semolina Sheera for free?

Yes! Since Pineapple And Semolina Sheera contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pineapple And Semolina Sheera with water tracking feature?

Nutribit automatically calculates the water content of Pineapple And Semolina Sheera and adds it to your daily hydration log. Simply log Pineapple And Semolina Sheera in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pineapple And Semolina Sheera as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pineapple And Semolina Sheera and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pineapple And Semolina Sheera nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pineapple And Semolina Sheera data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pineapple And Semolina Sheera

Total Carbohydrates in Pineapple And Semolina Sheera provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pineapple And Semolina Sheera are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pineapple And Semolina Sheera supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pineapple And Semolina Sheera aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pineapple And Semolina Sheera helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pineapple And Semolina Sheera help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pineapple And Semolina Sheera helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pineapple And Semolina Sheera can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pineapple And Semolina Sheera aids weight management by helping you feel full longer.

Fiber-rich carbs from Pineapple And Semolina Sheera help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pineapple And Semolina Sheera enhances brain function and helps improve memory and focus.

Glucose from Pineapple And Semolina Sheera is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pineapple And Semolina Sheera boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pineapple And Semolina Sheera provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pineapple And Semolina Sheera promotes gut health by feeding beneficial gut bacteria.

Fiber in Pineapple And Semolina Sheera serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pineapple And Semolina Sheera improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pineapple And Semolina Sheera support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pineapple And Semolina Sheera helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pineapple And Semolina Sheera, help regulate blood pressure and reduce hypertension risk.

How to burn 350 calories?

The amount of exercise required to burn off 1 serving Pineapple And Semolina Sheera

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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