Whole Wheat Buttermilk Vanilla Waffles

Continental, World Breakfast

Total Energy

200

kcal

57.97

% from carbs

11.59

% from protein

30.43

% from fats

In 120 g

% daily value

Total Fat

7g

10.8%

Saturated

3g

15%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

250mg

10.9%

Potassium, K

150mg

3.2%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

10g

20%

Starch

12g

Protein

6g

12%

Water

80g

Sucrose

8g

Lactose

2g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

2mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

0.6MG_ATE

Biotin

1.5UG

Folic acid

25UG

Iron, Fe

2.5mg

Calcium, Ca

100mg

Zinc, Zn

1.2mg

Magnesium, Mg

30mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Wheat Buttermilk Vanilla Waffles

A typical serving 1 piece of Whole Wheat Buttermilk Vanilla Waffles (120 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Wheat Buttermilk Vanilla Waffles depends on the ingredients and preparation method. On average, one serving 1 piece (120 grams) of Whole Wheat Buttermilk Vanilla Waffles contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Wheat Buttermilk Vanilla Waffles depends on the ingredients exists in it. On average, 1 piece of Whole Wheat Buttermilk Vanilla Waffles (about 120 grams) contains approximately 6 grams of protein.

On average, 1 piece (about 120 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 120 grams) contains about 30 grams of carbohydrates.

Whole Wheat Buttermilk Vanilla Waffles contains approximately 4 grams of fiber in 1 piece (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 piece Whole Wheat Buttermilk Vanilla Waffles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.