Sundal

Snack, Savory, Nutty

11.99

% from protein

37.45

% from carbs

37.45

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 130 g(130g)
Amount per serving
Calories
250
% Daily value*

Total Fat 15 g
23.1%

Saturated 2 g
10%

Polyunsaturated 4 g

Monounsaturated 8 g

Sodium, Na 350 mg
15.2%

Potassium, K 200 mg
4.3%

Total Carbohydrates 25 g
9.1%

Fiber 8 g
28.6%

Sugars 4 g
8%

Starch 10 g

Protein 8 g
16%

Water 100 g

Vitamin A, RAE 500 UG

Vitamin D (D2 + D3) 0.5 UG

Vitamin E 2 MG_ATE

Vitamin C 5 mg

Biotin 15 UG

Folic acid 30 UG

Calcium 120 mg

Iron 2 mg

Magnesium 30 mg

Zinc 1.5 mg

Sucrose 3 g

Glucose 1 g

Sundal Nutrients FAQs

Nutrients

What is the calorie content of Sundal?

A typical serving 1 serving (130 grams) of Sundal contains approximately 250 calories.

You can check the exact calorie content by logging Sundal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sundal have?

The amount of fat in Sundal depends on the ingredients and preparation method. On average, one serving 1 serving (130 grams) of Sundal contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sundal have?

The protein content in Sundal depends on the ingredients exists in it. On average, 1 serving (130 grams) of Sundal contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Sundal, Download Nutribit app for healthier you!

How much sugar does a Sundal have?

On average, 1 serving (130 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sundal.

How Much carbohydrates (carbs) is in Sundal?

The amount of carbohydrates (carbs) in Sundal depends on its serving size and preparation. On average, 1 serving (130 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sundal.

How Much Fiber is in Sundal?

Sundal contains approximately 8 grams of fiber in 1 serving (130 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sundal for healthier you!

What vitamins and minerals are in a Sundal?

Vitamins in Sundal:

  • Vitamin C:Sundal has 5 mg of Vitamin C.

Sundal contains following minerals:

  • Sundal has 120mg of Calcium.
  • Sundal has 350mg of Sodium, Na.
  • Sundal has 200mg of Potassium, K.
  • Sundal has 2mg of Iron.

General

Does Sundal contain caffeine?

Sundal does not contain any caffeine.

Does Sundal contain alcohol?

Sundal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sundal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sundal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sundal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sundal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sundal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sundal for free?

Yes! Since Sundal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sundal with water tracking feature?

Nutribit automatically calculates the water content of Sundal and adds it to your daily hydration log. Simply log Sundal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sundal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sundal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sundal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sundal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sundal

Fiber and Zinc in Sundal improves skin health.

  • Fiber in Sundal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Sundal helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Sundal supports building and repairing tissues.

Builds and repairs tissues in Sundal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sundal supports immune function.

Supports immune function in Sundal is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sundal helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sundal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sundal provides energy.

Provides energy in Sundal can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sundal supports muscle growth and strength.

Supports muscle growth and strength in Sundal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sundal helps in weight management.

Helps in weight management in Sundal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sundal aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sundal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sundal supports bone health.

Supports bone health in Sundal plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sundal improves skin, hair, and nails.

Improves skin, hair, and nails in Sundal is essential for the health and growth of hair, skin, and nails.

Protein in Sundal regulates blood sugar levels.

Regulates blood sugar levels in Sundal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Sundal supports digestion.

Fiber in Sundal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sundal supports heart health.

Soluble fiber in Sundal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Sundal aids in weight management.

Fiber-rich foods in Sundal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sundal regulates blood sugar.

Fiber in Sundal helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Sundal promotes gut health.

Fiber in Sundal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sundal lowers the risk of colon cancer.

A high-fiber diet from Sundal is linked to a reduced risk of colon cancer.

Fiber in Sundal helps lower blood pressure.

Adequate fiber in Sundal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sundal boosts immune function.

Fiber in Sundal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Sundal reduces the risk of type 2 diabetes.

Fiber in Sundal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Sundal supports fluid balance.

Maintains Fluid Balance in Sundal helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sundal supports nerve function.

Supports Nerve Function in Sundal helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sundal helps regulate blood pressure.

Regulates Blood Pressure in Sundal helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sundal supports muscle function.

Aids Muscle Function in Sundal helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sundal aids nutrient absorption.

Improves Nutrient Absorption in Sundal assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sundal helps balance pH levels.

Balances pH Levels in Sundal helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sundal supports bone health.

Supports Bone Health in Sundal helps retain calcium and prevent the loss of bone density over time.

Zinc in Sundal boosts immune system

Boosts Immune System in Sundal is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sundal promotes wound healing

Promotes Wound Healing in Sundal plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sundal supports growth and development

Supports Growth and Development in Sundal is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sundal enhances brain function

Enhances Brain Function in Sundal is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sundal regulates hormonal balance

Regulates Hormonal Balance in Sundal helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sundal supports healthy vision

Supports Healthy Vision in Sundal is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sundal improves digestive health

Improves Digestive Health in Sundal supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sundal maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sundal plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sundal reduces inflammation

Reduces Inflammation in Sundal has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 250 calories?

The amount of exercise required to burn off 1 serving Sundal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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