Sundal

Snack, Savory, Nutty

Total Energy

250

kcal

37.45

% from carbs

11.99

% from protein

50.56

% from fats

In 130 g

% daily value

Total Fat

15g

23.1%

Saturated

2g

10%

Polyunsaturated

4g

Monounsaturated

8g

Sodium, Na

350mg

15.2%

Potassium, K

200mg

4.3%

Total Carbohydrates

25g

9.1%

Fiber

8g

28.6%

Sugars

4g

8%

Starch

10g

Protein

8g

16%

Water

100g

Glucose

1g

Sucrose

3g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

2MG_ATE

Biotin

15UG

Folic acid

30UG

Iron, Fe

2mg

Calcium, Ca

120mg

Zinc, Zn

1.5mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sundal

A typical serving 1 serving of Sundal (130 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sundal depends on the ingredients and preparation method. On average, one serving 1 serving (130 grams) of Sundal contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sundal depends on the ingredients exists in it. On average, 1 serving of Sundal (about 130 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 130 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 130 grams) contains about 25 grams of carbohydrates.

Sundal contains approximately 8 grams of fiber in 1 serving (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 serving Sundal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.