Verkadalai Sundal - Peanut Sundal

South Indian, Side Dish

13.79

% from protein

34.48

% from carbs

34.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
150
% Daily value*
Total Fat 10 g
15.4%
Saturated 2 g
10%
Polyunsaturated 1 g
Monounsaturated 4 g
Sodium, Na 200 mg
8.7%
Potassium, K 300 mg
6.4%
Total Carbohydrates 15 g
5.5%
Fiber 4 g
14.3%
Sugars 3 g
6%
Starch 7 g
Protein 6 g
12%
Water 50 g
Vitamin A, RAE 100 UG
Vitamin D (D2 + D3) 0.1 UG
Vitamin E 0.5 MG_ATE
Vitamin C 10 mg
Biotin 1 UG
Folic acid 40 UG
Calcium 20 mg
Iron 2 mg
Magnesium 10 mg
Zinc 0.5 mg
Iodine 3 UG
Sucrose 1 g
Glucose 2 g

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Verkadalai Sundal - Peanut Sundal Nutrients FAQs

Nutrients

What is the calorie content of Verkadalai Sundal - Peanut Sundal?

A typical serving 1 bowl (100 grams) of Verkadalai Sundal - Peanut Sundal contains approximately 150 calories.

You can check the exact calorie content by logging Verkadalai Sundal - Peanut Sundal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Verkadalai Sundal - Peanut Sundal have?

The amount of fat in Verkadalai Sundal - Peanut Sundal depends on the ingredients and preparation method. On average, one serving 1 bowl (100 grams) of Verkadalai Sundal - Peanut Sundal contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Verkadalai Sundal - Peanut Sundal have?

The protein content in Verkadalai Sundal - Peanut Sundal depends on the ingredients exists in it. On average, 1 bowl (100 grams) of Verkadalai Sundal - Peanut Sundal contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Verkadalai Sundal - Peanut Sundal, Download Nutribit app for healthier you!

How much sugar does a Verkadalai Sundal - Peanut Sundal have?

On average, 1 bowl (100 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Verkadalai Sundal - Peanut Sundal.

How Much carbohydrates (carbs) is in Verkadalai Sundal - Peanut Sundal?

The amount of carbohydrates (carbs) in Verkadalai Sundal - Peanut Sundal depends on its serving size and preparation. On average, 1 bowl (100 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Verkadalai Sundal - Peanut Sundal.

How Much Fiber is in Verkadalai Sundal - Peanut Sundal?

Verkadalai Sundal - Peanut Sundal contains approximately 4 grams of fiber in 1 bowl (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Verkadalai Sundal - Peanut Sundal for healthier you!

What vitamins and minerals are in a Verkadalai Sundal - Peanut Sundal?

Vitamins in Verkadalai Sundal - Peanut Sundal:

  • Vitamin C:Verkadalai Sundal - Peanut Sundal has 10 mg of Vitamin C.

Verkadalai Sundal - Peanut Sundal contains following minerals:

  • Verkadalai Sundal - Peanut Sundal has 20mg of Calcium.
  • Verkadalai Sundal - Peanut Sundal has 200mg of Sodium, Na.
  • Verkadalai Sundal - Peanut Sundal has 300mg of Potassium, K.
  • Verkadalai Sundal - Peanut Sundal has 2mg of Iron.

General

Does Verkadalai Sundal - Peanut Sundal contain caffeine?

Verkadalai Sundal - Peanut Sundal does not contain any caffeine.

Does Verkadalai Sundal - Peanut Sundal contain alcohol?

Verkadalai Sundal - Peanut Sundal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Verkadalai Sundal - Peanut Sundal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Verkadalai Sundal - Peanut Sundal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Verkadalai Sundal - Peanut Sundal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Verkadalai Sundal - Peanut Sundal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Verkadalai Sundal - Peanut Sundal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Verkadalai Sundal - Peanut Sundal for free?

Yes! Since Verkadalai Sundal - Peanut Sundal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Verkadalai Sundal - Peanut Sundal with water tracking feature?

Nutribit automatically calculates the water content of Verkadalai Sundal - Peanut Sundal and adds it to your daily hydration log. Simply log Verkadalai Sundal - Peanut Sundal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Verkadalai Sundal - Peanut Sundal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Verkadalai Sundal - Peanut Sundal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Verkadalai Sundal - Peanut Sundal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Verkadalai Sundal - Peanut Sundal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Verkadalai Sundal - Peanut Sundal

How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Verkadalai Sundal - Peanut Sundal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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