Kabuli Chana Sundal - Chickpea Sundal

South Indian, Snack

16.22

% from protein

59.46

% from carbs

59.46

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
350
% Daily value*

Total Fat 10 g
15.4%

Saturated 1 g
5%

Polyunsaturated 2 g

Monounsaturated 7 g

Sodium, Na 300 mg
13%

Potassium, K 800 mg
17%

Total Carbohydrates 55 g
20%

Fiber 12 g
42.9%

Sugars 10 g
20%

Starch 25 g

Protein 15 g
30%

Water 100 g

Vitamin A, RAE 30 UG

Vitamin D (D2 + D3) 1 UG

Vitamin E 2 MG_ATE

Vitamin C 40 mg

Biotin 8 UG

Folic acid 100 UG

Calcium 100 mg

Iron 4 mg

Magnesium 70 mg

Zinc 2 mg

Iodine 6 UG

Sucrose 8 g

Glucose 2 g

Kabuli Chana Sundal - Chickpea Sundal Nutrients FAQs

Nutrients

What is the calorie content of Kabuli Chana Sundal - Chickpea Sundal?

A typical serving 1 cup (200 grams) of Kabuli Chana Sundal - Chickpea Sundal contains approximately 350 calories.

You can check the exact calorie content by logging Kabuli Chana Sundal - Chickpea Sundal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kabuli Chana Sundal - Chickpea Sundal have?

The amount of fat in Kabuli Chana Sundal - Chickpea Sundal depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Kabuli Chana Sundal - Chickpea Sundal contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kabuli Chana Sundal - Chickpea Sundal have?

The protein content in Kabuli Chana Sundal - Chickpea Sundal depends on the ingredients exists in it. On average, 1 cup (200 grams) of Kabuli Chana Sundal - Chickpea Sundal contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Kabuli Chana Sundal - Chickpea Sundal, Download Nutribit app for healthier you!

How much sugar does a Kabuli Chana Sundal - Chickpea Sundal have?

On average, 1 cup (200 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kabuli Chana Sundal - Chickpea Sundal.

How Much carbohydrates (carbs) is in Kabuli Chana Sundal - Chickpea Sundal?

The amount of carbohydrates (carbs) in Kabuli Chana Sundal - Chickpea Sundal depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kabuli Chana Sundal - Chickpea Sundal.

How Much Fiber is in Kabuli Chana Sundal - Chickpea Sundal?

Kabuli Chana Sundal - Chickpea Sundal contains approximately 12 grams of fiber in 1 cup (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kabuli Chana Sundal - Chickpea Sundal for healthier you!

What vitamins and minerals are in a Kabuli Chana Sundal - Chickpea Sundal?

Vitamins in Kabuli Chana Sundal - Chickpea Sundal:

  • Vitamin C:Kabuli Chana Sundal - Chickpea Sundal has 40 mg of Vitamin C.

Kabuli Chana Sundal - Chickpea Sundal contains following minerals:

  • Kabuli Chana Sundal - Chickpea Sundal has 100mg of Calcium.
  • Kabuli Chana Sundal - Chickpea Sundal has 300mg of Sodium, Na.
  • Kabuli Chana Sundal - Chickpea Sundal has 800mg of Potassium, K.
  • Kabuli Chana Sundal - Chickpea Sundal has 4mg of Iron.

General

Does Kabuli Chana Sundal - Chickpea Sundal contain caffeine?

Kabuli Chana Sundal - Chickpea Sundal does not contain any caffeine.

Does Kabuli Chana Sundal - Chickpea Sundal contain alcohol?

Kabuli Chana Sundal - Chickpea Sundal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kabuli Chana Sundal - Chickpea Sundal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kabuli Chana Sundal - Chickpea Sundal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kabuli Chana Sundal - Chickpea Sundal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kabuli Chana Sundal - Chickpea Sundal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kabuli Chana Sundal - Chickpea Sundal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kabuli Chana Sundal - Chickpea Sundal for free?

Yes! Since Kabuli Chana Sundal - Chickpea Sundal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kabuli Chana Sundal - Chickpea Sundal with water tracking feature?

Nutribit automatically calculates the water content of Kabuli Chana Sundal - Chickpea Sundal and adds it to your daily hydration log. Simply log Kabuli Chana Sundal - Chickpea Sundal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kabuli Chana Sundal - Chickpea Sundal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kabuli Chana Sundal - Chickpea Sundal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kabuli Chana Sundal - Chickpea Sundal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kabuli Chana Sundal - Chickpea Sundal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kabuli Chana Sundal - Chickpea Sundal

Fiber and Potassium, K in Kabuli Chana Sundal - Chickpea Sundal supports heart health.

  • Soluble fiber in Kabuli Chana Sundal - Chickpea Sundal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Kabuli Chana Sundal - Chickpea Sundal helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Kabuli Chana Sundal - Chickpea Sundal regulates blood sugar.

  • Fiber in Kabuli Chana Sundal - Chickpea Sundal helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Kabuli Chana Sundal - Chickpea Sundal helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Kabuli Chana Sundal - Chickpea Sundal improves skin health.

  • Fiber in Kabuli Chana Sundal - Chickpea Sundal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Kabuli Chana Sundal - Chickpea Sundal helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Kabuli Chana Sundal - Chickpea Sundal provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Kabuli Chana Sundal - Chickpea Sundal are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Kabuli Chana Sundal - Chickpea Sundal supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Kabuli Chana Sundal - Chickpea Sundal aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Kabuli Chana Sundal - Chickpea Sundal helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Kabuli Chana Sundal - Chickpea Sundal help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Kabuli Chana Sundal - Chickpea Sundal helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Kabuli Chana Sundal - Chickpea Sundal can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Kabuli Chana Sundal - Chickpea Sundal aids weight management by helping you feel full longer.

Fiber-rich carbs from Kabuli Chana Sundal - Chickpea Sundal help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Kabuli Chana Sundal - Chickpea Sundal enhances brain function and helps improve memory and focus.

Glucose from Kabuli Chana Sundal - Chickpea Sundal is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Kabuli Chana Sundal - Chickpea Sundal boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Kabuli Chana Sundal - Chickpea Sundal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Kabuli Chana Sundal - Chickpea Sundal promotes gut health by feeding beneficial gut bacteria.

Fiber in Kabuli Chana Sundal - Chickpea Sundal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Kabuli Chana Sundal - Chickpea Sundal improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Kabuli Chana Sundal - Chickpea Sundal support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Kabuli Chana Sundal - Chickpea Sundal helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Kabuli Chana Sundal - Chickpea Sundal, help regulate blood pressure and reduce hypertension risk.

Protein in Kabuli Chana Sundal - Chickpea Sundal supports building and repairing tissues.

Builds and repairs tissues in Kabuli Chana Sundal - Chickpea Sundal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kabuli Chana Sundal - Chickpea Sundal supports immune function.

Supports immune function in Kabuli Chana Sundal - Chickpea Sundal is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kabuli Chana Sundal - Chickpea Sundal helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kabuli Chana Sundal - Chickpea Sundal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kabuli Chana Sundal - Chickpea Sundal provides energy.

Provides energy in Kabuli Chana Sundal - Chickpea Sundal can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kabuli Chana Sundal - Chickpea Sundal supports muscle growth and strength.

Supports muscle growth and strength in Kabuli Chana Sundal - Chickpea Sundal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kabuli Chana Sundal - Chickpea Sundal helps in weight management.

Helps in weight management in Kabuli Chana Sundal - Chickpea Sundal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kabuli Chana Sundal - Chickpea Sundal aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kabuli Chana Sundal - Chickpea Sundal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kabuli Chana Sundal - Chickpea Sundal supports bone health.

Supports bone health in Kabuli Chana Sundal - Chickpea Sundal plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kabuli Chana Sundal - Chickpea Sundal improves skin, hair, and nails.

Improves skin, hair, and nails in Kabuli Chana Sundal - Chickpea Sundal is essential for the health and growth of hair, skin, and nails.

Protein in Kabuli Chana Sundal - Chickpea Sundal regulates blood sugar levels.

Regulates blood sugar levels in Kabuli Chana Sundal - Chickpea Sundal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Kabuli Chana Sundal - Chickpea Sundal supports digestion.

Fiber in Kabuli Chana Sundal - Chickpea Sundal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Kabuli Chana Sundal - Chickpea Sundal aids in weight management.

Fiber-rich foods in Kabuli Chana Sundal - Chickpea Sundal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Kabuli Chana Sundal - Chickpea Sundal promotes gut health.

Fiber in Kabuli Chana Sundal - Chickpea Sundal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Kabuli Chana Sundal - Chickpea Sundal lowers the risk of colon cancer.

A high-fiber diet from Kabuli Chana Sundal - Chickpea Sundal is linked to a reduced risk of colon cancer.

Fiber in Kabuli Chana Sundal - Chickpea Sundal helps lower blood pressure.

Adequate fiber in Kabuli Chana Sundal - Chickpea Sundal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Kabuli Chana Sundal - Chickpea Sundal boosts immune function.

Fiber in Kabuli Chana Sundal - Chickpea Sundal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Kabuli Chana Sundal - Chickpea Sundal reduces the risk of type 2 diabetes.

Fiber in Kabuli Chana Sundal - Chickpea Sundal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Kabuli Chana Sundal - Chickpea Sundal supports bone health.

Supports Bone Health in Kabuli Chana Sundal - Chickpea Sundal helps in the formation of bone structure and improves bone density and strength.

Magnesium in Kabuli Chana Sundal - Chickpea Sundal promotes heart health.

Promotes Heart Health in Kabuli Chana Sundal - Chickpea Sundal helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Kabuli Chana Sundal - Chickpea Sundal aids muscle function.

Aids Muscle Function in Kabuli Chana Sundal - Chickpea Sundal helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Kabuli Chana Sundal - Chickpea Sundal enhances nerve function.

Enhances Nerve Function in Kabuli Chana Sundal - Chickpea Sundal supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Kabuli Chana Sundal - Chickpea Sundal improves sleep quality.

Improves Sleep Quality in Kabuli Chana Sundal - Chickpea Sundal regulates sleep patterns by supporting melatonin production.

Magnesium in Kabuli Chana Sundal - Chickpea Sundal supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Kabuli Chana Sundal - Chickpea Sundal helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Kabuli Chana Sundal - Chickpea Sundal reduces migraine frequency.

Reduces Migraine Frequency in Kabuli Chana Sundal - Chickpea Sundal may help reduce the frequency and severity of migraines.

Magnesium in Kabuli Chana Sundal - Chickpea Sundal promotes digestive health.

Promotes Digestive Health in Kabuli Chana Sundal - Chickpea Sundal supports bowel function and helps prevent constipation.

Magnesium in Kabuli Chana Sundal - Chickpea Sundal helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Kabuli Chana Sundal - Chickpea Sundal calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Kabuli Chana Sundal - Chickpea Sundal boosts protein synthesis.

Boosts Protein Synthesis in Kabuli Chana Sundal - Chickpea Sundal plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Kabuli Chana Sundal - Chickpea Sundal supports muscle function.

Muscle Function in Kabuli Chana Sundal - Chickpea Sundal plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Kabuli Chana Sundal - Chickpea Sundal supports bone health.

Bone Health in Kabuli Chana Sundal - Chickpea Sundal helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Kabuli Chana Sundal - Chickpea Sundal supports fluid balance.

Fluid Balance in Kabuli Chana Sundal - Chickpea Sundal helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Kabuli Chana Sundal - Chickpea Sundal supports nerve function.

Nerve Function in Kabuli Chana Sundal - Chickpea Sundal is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Kabuli Chana Sundal - Chickpea Sundal reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Kabuli Chana Sundal - Chickpea Sundal may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Kabuli Chana Sundal - Chickpea Sundal reduces water retention.

Reduces Water Retention in Kabuli Chana Sundal - Chickpea Sundal helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Kabuli Chana Sundal - Chickpea Sundal helps reduce hypertension.

Adequate Reduces Hypertension in Kabuli Chana Sundal - Chickpea Sundal intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Kabuli Chana Sundal - Chickpea Sundal boosts immune system

Boosts Immune System in Kabuli Chana Sundal - Chickpea Sundal is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Kabuli Chana Sundal - Chickpea Sundal promotes wound healing

Promotes Wound Healing in Kabuli Chana Sundal - Chickpea Sundal plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Kabuli Chana Sundal - Chickpea Sundal supports growth and development

Supports Growth and Development in Kabuli Chana Sundal - Chickpea Sundal is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Kabuli Chana Sundal - Chickpea Sundal enhances brain function

Enhances Brain Function in Kabuli Chana Sundal - Chickpea Sundal is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Kabuli Chana Sundal - Chickpea Sundal regulates hormonal balance

Regulates Hormonal Balance in Kabuli Chana Sundal - Chickpea Sundal helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Kabuli Chana Sundal - Chickpea Sundal supports healthy vision

Supports Healthy Vision in Kabuli Chana Sundal - Chickpea Sundal is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Kabuli Chana Sundal - Chickpea Sundal improves digestive health

Improves Digestive Health in Kabuli Chana Sundal - Chickpea Sundal supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Kabuli Chana Sundal - Chickpea Sundal maintains healthy reproductive function

Maintains Healthy Reproductive Function in Kabuli Chana Sundal - Chickpea Sundal plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Kabuli Chana Sundal - Chickpea Sundal reduces inflammation

Reduces Inflammation in Kabuli Chana Sundal - Chickpea Sundal has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 cup Kabuli Chana Sundal - Chickpea Sundal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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