Kabuli Chana Sundal - Chickpea Sundal

South Indian, Snack

Total Energy

350

kcal

59.46

% from carbs

16.22

% from protein

24.32

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

7g

Sodium, Na

300mg

13%

Potassium, K

800mg

17%

Total Carbohydrates

55g

20%

Fiber

12g

42.9%

Sugars

10g

20%

Starch

25g

Protein

15g

30%

Water

100g

Glucose

2g

Sucrose

8g

Vitamin A, RAE

30UG

Vitamin C, total ascorbic acid

40mg

Vitamin D (D2 + D3)

1UG

Vitamin E

2MG_ATE

Biotin

8UG

Folic acid

100UG

Iron, Fe

4mg

Calcium, Ca

100mg

Zinc, Zn

2mg

Magnesium, Mg

70mg

Iodine, I

6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kabuli Chana Sundal - Chickpea Sundal

A typical serving 1 cup of Kabuli Chana Sundal - Chickpea Sundal (200 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kabuli Chana Sundal - Chickpea Sundal depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Kabuli Chana Sundal - Chickpea Sundal contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kabuli Chana Sundal - Chickpea Sundal depends on the ingredients exists in it. On average, 1 cup of Kabuli Chana Sundal - Chickpea Sundal (about 200 grams) contains approximately 15 grams of protein.

On average, 1 cup (about 200 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 55 grams of carbohydrates.

Kabuli Chana Sundal - Chickpea Sundal contains approximately 12 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 cup Kabuli Chana Sundal - Chickpea Sundal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.