Chana-Sundal
Vegan, High Protein
22.22
% from protein44.44
% from carbs44.44
% from fatNutrition Facts
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Chana-Sundal Nutrients FAQs
Nutrients
- Vitamin C:Chana-Sundal has 10 mg of Vitamin C.
- Chana-Sundal has 50mg of Calcium.
- Chana-Sundal has 300mg of Sodium, Na.
- Chana-Sundal has 700mg of Potassium, K.
- Chana-Sundal has 3mg of Iron.
What is the calorie content of Chana-Sundal?
A typical serving 1 Serving (150 grams) of Chana-Sundal contains approximately 250 calories.
You can check the exact calorie content by logging Chana-Sundal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chana-Sundal have?
The amount of fat in Chana-Sundal depends on the ingredients and preparation method. On average, one serving 1 Serving (150 grams) of Chana-Sundal contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chana-Sundal have?
The protein content in Chana-Sundal depends on the ingredients exists in it. On average, 1 Serving (150 grams) of Chana-Sundal contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Chana-Sundal, Download Nutribit app for healthier you!
How much sugar does a Chana-Sundal have?
On average, 1 Serving (150 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chana-Sundal.
How Much carbohydrates (carbs) is in Chana-Sundal?
The amount of carbohydrates (carbs) in Chana-Sundal depends on its serving size and preparation. On average, 1 Serving (150 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chana-Sundal.
How Much Fiber is in Chana-Sundal?
Chana-Sundal contains approximately 5 grams of fiber in 1 Serving (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chana-Sundal for healthier you!
What vitamins and minerals are in a Chana-Sundal?
Vitamins in Chana-Sundal:
Chana-Sundal contains following minerals:
General
Does Chana-Sundal contain caffeine?
Chana-Sundal does not contain any caffeine.
Does Chana-Sundal contain alcohol?
Chana-Sundal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chana-Sundal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chana-Sundal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chana-Sundal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chana-Sundal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chana-Sundal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chana-Sundal for free?
Yes! Since Chana-Sundal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chana-Sundal with water tracking feature?
Nutribit automatically calculates the water content of Chana-Sundal and adds it to your daily hydration log. Simply log Chana-Sundal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chana-Sundal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chana-Sundal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chana-Sundal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chana-Sundal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chana-Sundal
Protein in Chana-Sundal supports building and repairing tissues.
Builds and repairs tissues in Chana-Sundal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chana-Sundal supports immune function.
Supports immune function in Chana-Sundal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chana-Sundal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chana-Sundal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chana-Sundal provides energy.
Provides energy in Chana-Sundal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chana-Sundal supports muscle growth and strength.
Supports muscle growth and strength in Chana-Sundal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chana-Sundal helps in weight management.
Helps in weight management in Chana-Sundal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chana-Sundal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chana-Sundal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chana-Sundal supports bone health.
Supports bone health in Chana-Sundal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chana-Sundal improves skin, hair, and nails.
Improves skin, hair, and nails in Chana-Sundal is essential for the health and growth of hair, skin, and nails.
Protein in Chana-Sundal regulates blood sugar levels.
Regulates blood sugar levels in Chana-Sundal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Chana-Sundal supports digestion.
Fiber in Chana-Sundal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chana-Sundal supports heart health.
Soluble fiber in Chana-Sundal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chana-Sundal aids in weight management.
Fiber-rich foods in Chana-Sundal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chana-Sundal regulates blood sugar.
Fiber in Chana-Sundal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chana-Sundal promotes gut health.
Fiber in Chana-Sundal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chana-Sundal lowers the risk of colon cancer.
A high-fiber diet from Chana-Sundal is linked to a reduced risk of colon cancer.
Fiber in Chana-Sundal improves skin health.
Fiber in Chana-Sundal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chana-Sundal helps lower blood pressure.
Adequate fiber in Chana-Sundal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chana-Sundal boosts immune function.
Fiber in Chana-Sundal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chana-Sundal reduces the risk of type 2 diabetes.
Fiber in Chana-Sundal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 250 calories?
The amount of exercise required to burn off 1 Serving Chana-Sundal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.