Karamani Sundal - Karamani Sundal

South Indian, Side Dish

Total Energy

120

kcal

65.57

% from carbs

19.67

% from protein

14.75

% from fats

In 150 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

0.5g

Sodium, Na

200mg

8.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

20g

7.3%

Fiber

8g

28.6%

Sugars

2g

4%

Starch

10g

Protein

6g

12%

Water

100g

Sucrose

2g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

1MG_ATE

Folic acid

35UG

Iron, Fe

3mg

Calcium, Ca

50mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Karamani Sundal - Karamani Sundal

A typical serving 1 bowl of Karamani Sundal - Karamani Sundal (150 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Karamani Sundal - Karamani Sundal depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Karamani Sundal - Karamani Sundal contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Karamani Sundal - Karamani Sundal depends on the ingredients exists in it. On average, 1 bowl of Karamani Sundal - Karamani Sundal (about 150 grams) contains approximately 6 grams of protein.

On average, 1 bowl (about 150 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 20 grams of carbohydrates.

Karamani Sundal - Karamani Sundal contains approximately 8 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 bowl Karamani Sundal - Karamani Sundal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.