Karamani Sundal - Karamani Sundal

South Indian, Side Dish

19.67

% from protein

65.57

% from carbs

65.57

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
120
% Daily value*
Total Fat 2 g
3.1%
Saturated 0.5 g
2.5%
Polyunsaturated 1 g
Monounsaturated 0.5 g
Sodium, Na 200 mg
8.7%
Potassium, K 300 mg
6.4%
Total Carbohydrates 20 g
7.3%
Fiber 8 g
28.6%
Sugars 2 g
4%
Starch 10 g
Protein 6 g
12%
Water 100 g
Vitamin A, RAE 50 UG
Vitamin E 1 MG_ATE
Vitamin C 15 mg
Folic acid 35 UG
Calcium 50 mg
Iron 3 mg
Magnesium 30 mg
Zinc 1 mg
Iodine 10 UG
Sucrose 2 g

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Karamani Sundal - Karamani Sundal Nutrients FAQs

Nutrients

What is the calorie content of Karamani Sundal - Karamani Sundal?

A typical serving 1 bowl (150 grams) of Karamani Sundal - Karamani Sundal contains approximately 120 calories.

You can check the exact calorie content by logging Karamani Sundal - Karamani Sundal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Karamani Sundal - Karamani Sundal have?

The amount of fat in Karamani Sundal - Karamani Sundal depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Karamani Sundal - Karamani Sundal contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Karamani Sundal - Karamani Sundal have?

The protein content in Karamani Sundal - Karamani Sundal depends on the ingredients exists in it. On average, 1 bowl (150 grams) of Karamani Sundal - Karamani Sundal contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Karamani Sundal - Karamani Sundal, Download Nutribit app for healthier you!

How much sugar does a Karamani Sundal - Karamani Sundal have?

On average, 1 bowl (150 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Karamani Sundal - Karamani Sundal.

How Much carbohydrates (carbs) is in Karamani Sundal - Karamani Sundal?

The amount of carbohydrates (carbs) in Karamani Sundal - Karamani Sundal depends on its serving size and preparation. On average, 1 bowl (150 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Karamani Sundal - Karamani Sundal.

How Much Fiber is in Karamani Sundal - Karamani Sundal?

Karamani Sundal - Karamani Sundal contains approximately 8 grams of fiber in 1 bowl (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Karamani Sundal - Karamani Sundal for healthier you!

What vitamins and minerals are in a Karamani Sundal - Karamani Sundal?

Vitamins in Karamani Sundal - Karamani Sundal:

  • Vitamin C:Karamani Sundal - Karamani Sundal has 15 mg of Vitamin C.

Karamani Sundal - Karamani Sundal contains following minerals:

  • Karamani Sundal - Karamani Sundal has 50mg of Calcium.
  • Karamani Sundal - Karamani Sundal has 200mg of Sodium, Na.
  • Karamani Sundal - Karamani Sundal has 300mg of Potassium, K.
  • Karamani Sundal - Karamani Sundal has 3mg of Iron.

General

Does Karamani Sundal - Karamani Sundal contain caffeine?

Karamani Sundal - Karamani Sundal does not contain any caffeine.

Does Karamani Sundal - Karamani Sundal contain alcohol?

Karamani Sundal - Karamani Sundal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Karamani Sundal - Karamani Sundal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Karamani Sundal - Karamani Sundal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Karamani Sundal - Karamani Sundal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Karamani Sundal - Karamani Sundal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Karamani Sundal - Karamani Sundal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Karamani Sundal - Karamani Sundal for free?

Yes! Since Karamani Sundal - Karamani Sundal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Karamani Sundal - Karamani Sundal with water tracking feature?

Nutribit automatically calculates the water content of Karamani Sundal - Karamani Sundal and adds it to your daily hydration log. Simply log Karamani Sundal - Karamani Sundal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Karamani Sundal - Karamani Sundal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Karamani Sundal - Karamani Sundal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Karamani Sundal - Karamani Sundal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Karamani Sundal - Karamani Sundal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Karamani Sundal - Karamani Sundal

Fiber in Karamani Sundal - Karamani Sundal supports digestion.

Fiber in Karamani Sundal - Karamani Sundal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Karamani Sundal - Karamani Sundal supports heart health.

Soluble fiber in Karamani Sundal - Karamani Sundal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Karamani Sundal - Karamani Sundal aids in weight management.

Fiber-rich foods in Karamani Sundal - Karamani Sundal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Karamani Sundal - Karamani Sundal regulates blood sugar.

Fiber in Karamani Sundal - Karamani Sundal helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Karamani Sundal - Karamani Sundal promotes gut health.

Fiber in Karamani Sundal - Karamani Sundal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Karamani Sundal - Karamani Sundal lowers the risk of colon cancer.

A high-fiber diet from Karamani Sundal - Karamani Sundal is linked to a reduced risk of colon cancer.

Fiber in Karamani Sundal - Karamani Sundal improves skin health.

Fiber in Karamani Sundal - Karamani Sundal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Karamani Sundal - Karamani Sundal helps lower blood pressure.

Adequate fiber in Karamani Sundal - Karamani Sundal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Karamani Sundal - Karamani Sundal boosts immune function.

Fiber in Karamani Sundal - Karamani Sundal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Karamani Sundal - Karamani Sundal reduces the risk of type 2 diabetes.

Fiber in Karamani Sundal - Karamani Sundal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 120 calories?

The amount of exercise required to burn off 1 bowl Karamani Sundal - Karamani Sundal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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