Mushroom Tikka Masala (Mushroom & Bell Peppers In Spicy Tomato Gravy)

Side Dish, High Protein Vegetarian

Total Energy

220

kcal

37.29

% from carbs

16.95

% from protein

45.76

% from fats

In 100 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

8g

Sodium, Na

500mg

21.7%

Potassium, K

350mg

7.4%

Total Carbohydrates

22g

8%

Fiber

6g

21.4%

Sugars

10g

20%

Starch

4g

Protein

10g

20%

Water

155g

Sucrose

10g

Calcium, Ca

60mg

Iron, Fe

4mg

Magnesium, Mg

20mg

Zinc, Zn

1mg

Iodine, I

5UG

Vitamin A, RAE

300UG

Vitamin E

0.8MG_ATE

Vitamin C, total ascorbic acid

50mg

Biotin

15UG

Folic acid

80UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mushroom Tikka Masala (Mushroom & Bell Peppers In Spicy Tomato Gravy)

A typical serving 1 cup of Mushroom Tikka Masala (Mushroom & Bell Peppers In Spicy Tomato Gravy) (100 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mushroom Tikka Masala (Mushroom & Bell Peppers In Spicy Tomato Gravy) depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Mushroom Tikka Masala (Mushroom & Bell Peppers In Spicy Tomato Gravy) contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mushroom Tikka Masala (Mushroom & Bell Peppers In Spicy Tomato Gravy) depends on the ingredients exists in it. On average, 1 cup of Mushroom Tikka Masala (Mushroom & Bell Peppers In Spicy Tomato Gravy) (about 100 grams) contains approximately 10 grams of protein.

On average, 1 cup (about 100 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 100 grams) contains about 22 grams of carbohydrates.

Mushroom Tikka Masala (Mushroom & Bell Peppers In Spicy Tomato Gravy) contains approximately 6 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 cup Mushroom Tikka Masala (Mushroom & Bell Peppers In Spicy Tomato Gravy)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.