Spicy Onion Tomato Masala Sandwich

Snack, Vegetarian

9.45

% from protein

55.12

% from carbs

55.12

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
250
% Daily value*

Total Fat 10 g
15.4%

Saturated 3 g
15%

Polyunsaturated 2 g

Monounsaturated 5 g

Sodium, Na 200 mg
8.7%

Potassium, K 300 mg
6.4%

Total Carbohydrates 35 g
12.7%

Fiber 4 g
14.3%

Sugars 5 g
10%

Starch 20 g

Protein 6 g
12%

Water 60 g

Vitamin A, RAE 100 UG

Vitamin E 1 MG_ATE

Vitamin C 15 mg

Biotin 2 UG

Folic acid 40 UG

Calcium 100 mg

Iron 2 mg

Magnesium 20 mg

Zinc 1 mg

Sucrose 5 g

Spicy Onion Tomato Masala Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Spicy Onion Tomato Masala Sandwich?

A typical serving 1 serving (150 grams) of Spicy Onion Tomato Masala Sandwich contains approximately 250 calories.

You can check the exact calorie content by logging Spicy Onion Tomato Masala Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spicy Onion Tomato Masala Sandwich have?

The amount of fat in Spicy Onion Tomato Masala Sandwich depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Spicy Onion Tomato Masala Sandwich contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spicy Onion Tomato Masala Sandwich have?

The protein content in Spicy Onion Tomato Masala Sandwich depends on the ingredients exists in it. On average, 1 serving (150 grams) of Spicy Onion Tomato Masala Sandwich contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Spicy Onion Tomato Masala Sandwich, Download Nutribit app for healthier you!

How much sugar does a Spicy Onion Tomato Masala Sandwich have?

On average, 1 serving (150 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy Onion Tomato Masala Sandwich.

How Much carbohydrates (carbs) is in Spicy Onion Tomato Masala Sandwich?

The amount of carbohydrates (carbs) in Spicy Onion Tomato Masala Sandwich depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spicy Onion Tomato Masala Sandwich.

How Much Fiber is in Spicy Onion Tomato Masala Sandwich?

Spicy Onion Tomato Masala Sandwich contains approximately 4 grams of fiber in 1 serving (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy Onion Tomato Masala Sandwich for healthier you!

What vitamins and minerals are in a Spicy Onion Tomato Masala Sandwich?

Vitamins in Spicy Onion Tomato Masala Sandwich:

  • Vitamin C:Spicy Onion Tomato Masala Sandwich has 15 mg of Vitamin C.

Spicy Onion Tomato Masala Sandwich contains following minerals:

  • Spicy Onion Tomato Masala Sandwich has 100mg of Calcium.
  • Spicy Onion Tomato Masala Sandwich has 200mg of Sodium, Na.
  • Spicy Onion Tomato Masala Sandwich has 300mg of Potassium, K.
  • Spicy Onion Tomato Masala Sandwich has 2mg of Iron.

General

Does Spicy Onion Tomato Masala Sandwich contain caffeine?

Spicy Onion Tomato Masala Sandwich does not contain any caffeine.

Does Spicy Onion Tomato Masala Sandwich contain alcohol?

Spicy Onion Tomato Masala Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spicy Onion Tomato Masala Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Onion Tomato Masala Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spicy Onion Tomato Masala Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spicy Onion Tomato Masala Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Onion Tomato Masala Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spicy Onion Tomato Masala Sandwich for free?

Yes! Since Spicy Onion Tomato Masala Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spicy Onion Tomato Masala Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Spicy Onion Tomato Masala Sandwich and adds it to your daily hydration log. Simply log Spicy Onion Tomato Masala Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spicy Onion Tomato Masala Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spicy Onion Tomato Masala Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spicy Onion Tomato Masala Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spicy Onion Tomato Masala Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spicy Onion Tomato Masala Sandwich

How to burn 250 calories?

The amount of exercise required to burn off 1 serving Spicy Onion Tomato Masala Sandwich

Set Your Weight

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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