Peas In Onion Tomato Gravy

Vegetarian

Total Energy

150

kcal

55.17

% from carbs

13.79

% from protein

31.03

% from fats

In 150 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

0.5g

Monounsaturated

3.5g

Sodium, Na

40mg

1.7%

Potassium, K

200mg

4.3%

Total Carbohydrates

20g

7.3%

Fiber

6g

21.4%

Sugars

10g

20%

Starch

2g

Protein

5g

10%

Water

100g

Sucrose

3g

Glucose

4g

Lactose

2g

Calcium, Ca

50mg

Iron, Fe

2mg

Magnesium, Mg

20mg

Zinc, Zn

1.5mg

Vitamin A, RAE

150UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

25mg

Biotin

5UG

Folic acid

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Peas In Onion Tomato Gravy

A typical serving 1 cup of Peas In Onion Tomato Gravy (150 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Peas In Onion Tomato Gravy depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Peas In Onion Tomato Gravy contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Peas In Onion Tomato Gravy depends on the ingredients exists in it. On average, 1 cup of Peas In Onion Tomato Gravy (about 150 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 150 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 150 grams) contains about 20 grams of carbohydrates.

Peas In Onion Tomato Gravy contains approximately 6 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 cup Peas In Onion Tomato Gravy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.