Chicken Jalfrezi (Chicken And Bell Peppers In Tomato Gravy)

One Pot Dish, High Protein Non Vegetarian

40.68

% from protein

13.56

% from carbs

13.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
300
% Daily value*

Total Fat 15 g
23.1%

Saturated 3 g
15%

Polyunsaturated 3 g

Monounsaturated 9 g

Cholesterol 70 mg
23.3%

Sodium, Na 500 mg
21.7%

Potassium, K 600 mg
12.8%

Total Carbohydrates 10 g
3.6%

Fiber 3 g
10.7%

Sugars 5 g
10%

Starch 1 g

Protein 30 g
60%

Water 150 g

Vitamin A, RAE 200 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 5 MG_ATE

Vitamin C 30 mg

Biotin 15 UG

Folic acid 50 UG

Calcium 50 mg

Iron 5 mg

Magnesium 30 mg

Zinc 2 mg

Sucrose 2 g

Glucose 2 g

Chicken Jalfrezi (Chicken And Bell Peppers In Tomato Gravy) Nutrients FAQs

Nutrients

What is the calorie content of Chicken Jalfrezi (Chicken And Bell Peppers In Tomato Gravy)?

A typical serving 1 Bowl (250 grams) of Chicken Jalfrezi (Chicken And Bell Peppers In Tomato Gravy) contains approximately 300 calories.

You can check the exact calorie content by logging Chicken Jalfrezi (Chicken And Bell Peppers In Tomato Gravy) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chicken Jalfrezi (Chicken And Bell Peppers In Tomato Gravy) have?

The amount of fat in Chicken Jalfrezi (Chicken And Bell Peppers In Tomato Gravy) depends on the ingredients and preparation method. On average, one serving 1 Bowl (250 grams) of Chicken Jalfrezi (Chicken And Bell Peppers In Tomato Gravy) contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chicken Jalfrezi (Chicken And Bell Peppers In Tomato Gravy) have?

The protein content in Chicken Jalfrezi (Chicken And Bell Peppers In Tomato Gravy) depends on the ingredients exists in it. On average, 1 Bowl (250 grams) of Chicken Jalfrezi (Chicken And Bell Peppers In Tomato Gravy) contains approximately 30 grams of protein.

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How much sugar does a Chicken Jalfrezi (Chicken And Bell Peppers In Tomato Gravy) have?

On average, 1 Bowl (250 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken Jalfrezi (Chicken And Bell Peppers In Tomato Gravy).

How Much carbohydrates (carbs) is in Chicken Jalfrezi (Chicken And Bell Peppers In Tomato Gravy)?

The amount of carbohydrates (carbs) in Chicken Jalfrezi (Chicken And Bell Peppers In Tomato Gravy) depends on its serving size and preparation. On average, 1 Bowl (250 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chicken Jalfrezi (Chicken And Bell Peppers In Tomato Gravy).

How Much Fiber is in Chicken Jalfrezi (Chicken And Bell Peppers In Tomato Gravy)?

Chicken Jalfrezi (Chicken And Bell Peppers In Tomato Gravy) contains approximately 3 grams of fiber in 1 Bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken Jalfrezi (Chicken And Bell Peppers In Tomato Gravy) for healthier you!

What vitamins and minerals are in a Chicken Jalfrezi (Chicken And Bell Peppers In Tomato Gravy)?

Vitamins in Chicken Jalfrezi (Chicken And Bell Peppers In Tomato Gravy):

  • Vitamin C:Chicken Jalfrezi (Chicken And Bell Peppers In Tomato Gravy) has 30 mg of Vitamin C.

Chicken Jalfrezi (Chicken And Bell Peppers In Tomato Gravy) contains following minerals:

  • Chicken Jalfrezi (Chicken And Bell Peppers In Tomato Gravy) has 50mg of Calcium.
  • Chicken Jalfrezi (Chicken And Bell Peppers In Tomato Gravy) has 500mg of Sodium, Na.
  • Chicken Jalfrezi (Chicken And Bell Peppers In Tomato Gravy) has 600mg of Potassium, K.
  • Chicken Jalfrezi (Chicken And Bell Peppers In Tomato Gravy) has 5mg of Iron.

General

Does Chicken Jalfrezi (Chicken And Bell Peppers In Tomato Gravy) contain caffeine?

Chicken Jalfrezi (Chicken And Bell Peppers In Tomato Gravy) does not contain any caffeine.

Does Chicken Jalfrezi (Chicken And Bell Peppers In Tomato Gravy) contain alcohol?

Chicken Jalfrezi (Chicken And Bell Peppers In Tomato Gravy) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chicken Jalfrezi (Chicken And Bell Peppers In Tomato Gravy)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken Jalfrezi (Chicken And Bell Peppers In Tomato Gravy) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chicken Jalfrezi (Chicken And Bell Peppers In Tomato Gravy) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chicken Jalfrezi (Chicken And Bell Peppers In Tomato Gravy) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken Jalfrezi (Chicken And Bell Peppers In Tomato Gravy) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chicken Jalfrezi (Chicken And Bell Peppers In Tomato Gravy) for free?

Yes! Since Chicken Jalfrezi (Chicken And Bell Peppers In Tomato Gravy) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chicken Jalfrezi (Chicken And Bell Peppers In Tomato Gravy) with water tracking feature?

Nutribit automatically calculates the water content of Chicken Jalfrezi (Chicken And Bell Peppers In Tomato Gravy) and adds it to your daily hydration log. Simply log Chicken Jalfrezi (Chicken And Bell Peppers In Tomato Gravy) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chicken Jalfrezi (Chicken And Bell Peppers In Tomato Gravy) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chicken Jalfrezi (Chicken And Bell Peppers In Tomato Gravy) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chicken Jalfrezi (Chicken And Bell Peppers In Tomato Gravy) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chicken Jalfrezi (Chicken And Bell Peppers In Tomato Gravy) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chicken Jalfrezi (Chicken And Bell Peppers In Tomato Gravy)

Protein in Chicken Jalfrezi (Chicken And Bell Peppers In Tomato Gravy) supports building and repairing tissues.

Builds and repairs tissues in Chicken Jalfrezi (Chicken And Bell Peppers In Tomato Gravy) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chicken Jalfrezi (Chicken And Bell Peppers In Tomato Gravy) supports immune function.

Supports immune function in Chicken Jalfrezi (Chicken And Bell Peppers In Tomato Gravy) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chicken Jalfrezi (Chicken And Bell Peppers In Tomato Gravy) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chicken Jalfrezi (Chicken And Bell Peppers In Tomato Gravy) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chicken Jalfrezi (Chicken And Bell Peppers In Tomato Gravy) provides energy.

Provides energy in Chicken Jalfrezi (Chicken And Bell Peppers In Tomato Gravy) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chicken Jalfrezi (Chicken And Bell Peppers In Tomato Gravy) supports muscle growth and strength.

Supports muscle growth and strength in Chicken Jalfrezi (Chicken And Bell Peppers In Tomato Gravy) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chicken Jalfrezi (Chicken And Bell Peppers In Tomato Gravy) helps in weight management.

Helps in weight management in Chicken Jalfrezi (Chicken And Bell Peppers In Tomato Gravy) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chicken Jalfrezi (Chicken And Bell Peppers In Tomato Gravy) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chicken Jalfrezi (Chicken And Bell Peppers In Tomato Gravy) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chicken Jalfrezi (Chicken And Bell Peppers In Tomato Gravy) supports bone health.

Supports bone health in Chicken Jalfrezi (Chicken And Bell Peppers In Tomato Gravy) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chicken Jalfrezi (Chicken And Bell Peppers In Tomato Gravy) improves skin, hair, and nails.

Improves skin, hair, and nails in Chicken Jalfrezi (Chicken And Bell Peppers In Tomato Gravy) is essential for the health and growth of hair, skin, and nails.

Protein in Chicken Jalfrezi (Chicken And Bell Peppers In Tomato Gravy) regulates blood sugar levels.

Regulates blood sugar levels in Chicken Jalfrezi (Chicken And Bell Peppers In Tomato Gravy) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Chicken Jalfrezi (Chicken And Bell Peppers In Tomato Gravy) supports fluid balance.

Maintains Fluid Balance in Chicken Jalfrezi (Chicken And Bell Peppers In Tomato Gravy) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chicken Jalfrezi (Chicken And Bell Peppers In Tomato Gravy) supports nerve function.

Supports Nerve Function in Chicken Jalfrezi (Chicken And Bell Peppers In Tomato Gravy) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chicken Jalfrezi (Chicken And Bell Peppers In Tomato Gravy) helps regulate blood pressure.

Regulates Blood Pressure in Chicken Jalfrezi (Chicken And Bell Peppers In Tomato Gravy) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chicken Jalfrezi (Chicken And Bell Peppers In Tomato Gravy) supports muscle function.

Aids Muscle Function in Chicken Jalfrezi (Chicken And Bell Peppers In Tomato Gravy) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chicken Jalfrezi (Chicken And Bell Peppers In Tomato Gravy) aids nutrient absorption.

Improves Nutrient Absorption in Chicken Jalfrezi (Chicken And Bell Peppers In Tomato Gravy) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chicken Jalfrezi (Chicken And Bell Peppers In Tomato Gravy) helps balance pH levels.

Balances pH Levels in Chicken Jalfrezi (Chicken And Bell Peppers In Tomato Gravy) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chicken Jalfrezi (Chicken And Bell Peppers In Tomato Gravy) supports bone health.

Supports Bone Health in Chicken Jalfrezi (Chicken And Bell Peppers In Tomato Gravy) helps retain calcium and prevent the loss of bone density over time.

Zinc in Chicken Jalfrezi (Chicken And Bell Peppers In Tomato Gravy) boosts immune system

Boosts Immune System in Chicken Jalfrezi (Chicken And Bell Peppers In Tomato Gravy) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chicken Jalfrezi (Chicken And Bell Peppers In Tomato Gravy) promotes wound healing

Promotes Wound Healing in Chicken Jalfrezi (Chicken And Bell Peppers In Tomato Gravy) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chicken Jalfrezi (Chicken And Bell Peppers In Tomato Gravy) supports growth and development

Supports Growth and Development in Chicken Jalfrezi (Chicken And Bell Peppers In Tomato Gravy) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chicken Jalfrezi (Chicken And Bell Peppers In Tomato Gravy) improves skin health

Improves Skin Health in Chicken Jalfrezi (Chicken And Bell Peppers In Tomato Gravy) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Chicken Jalfrezi (Chicken And Bell Peppers In Tomato Gravy) enhances brain function

Enhances Brain Function in Chicken Jalfrezi (Chicken And Bell Peppers In Tomato Gravy) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chicken Jalfrezi (Chicken And Bell Peppers In Tomato Gravy) regulates hormonal balance

Regulates Hormonal Balance in Chicken Jalfrezi (Chicken And Bell Peppers In Tomato Gravy) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chicken Jalfrezi (Chicken And Bell Peppers In Tomato Gravy) supports healthy vision

Supports Healthy Vision in Chicken Jalfrezi (Chicken And Bell Peppers In Tomato Gravy) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chicken Jalfrezi (Chicken And Bell Peppers In Tomato Gravy) improves digestive health

Improves Digestive Health in Chicken Jalfrezi (Chicken And Bell Peppers In Tomato Gravy) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chicken Jalfrezi (Chicken And Bell Peppers In Tomato Gravy) maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chicken Jalfrezi (Chicken And Bell Peppers In Tomato Gravy) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chicken Jalfrezi (Chicken And Bell Peppers In Tomato Gravy) reduces inflammation

Reduces Inflammation in Chicken Jalfrezi (Chicken And Bell Peppers In Tomato Gravy) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 300 calories?

The amount of exercise required to burn off 1 Bowl Chicken Jalfrezi (Chicken And Bell Peppers In Tomato Gravy)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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