Matar Masala - Peas In Onion Tomato Gravy

Lunch, Vegetarian

Total Energy

180

kcal

50

% from carbs

12.5

% from protein

37.5

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

4.5g

Sodium, Na

300mg

13%

Potassium, K

400mg

8.5%

Total Carbohydrates

24g

8.7%

Fiber

6g

21.4%

Sugars

8g

16%

Starch

10g

Protein

6g

12%

Water

160g

Glucose

4g

Sucrose

4g

Vitamin A, RAE

80UG

Vitamin C, total ascorbic acid

25mg

Vitamin E

2MG_ATE

Biotin

10UG

Folic acid

60UG

Iron, Fe

3mg

Calcium, Ca

60mg

Zinc, Zn

2mg

Magnesium, Mg

40mg

Iodine, I

70UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Matar Masala - Peas In Onion Tomato Gravy

A typical serving 1 cup of Matar Masala - Peas In Onion Tomato Gravy (200 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Matar Masala - Peas In Onion Tomato Gravy depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Matar Masala - Peas In Onion Tomato Gravy contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Matar Masala - Peas In Onion Tomato Gravy depends on the ingredients exists in it. On average, 1 cup of Matar Masala - Peas In Onion Tomato Gravy (about 200 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 200 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 24 grams of carbohydrates.

Matar Masala - Peas In Onion Tomato Gravy contains approximately 6 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 cup Matar Masala - Peas In Onion Tomato Gravy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.