Lugai Gosht (Mutton in Spicy Tomato Onion Gravy)
Dinner, Non Vegetarian
24.69
% from protein19.75
% from carbs19.75
% from fatNutrition Facts
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Lugai Gosht (Mutton in Spicy Tomato Onion Gravy) Nutrients FAQs
Nutrients
- Vitamin C:Lugai Gosht (Mutton in Spicy Tomato Onion Gravy) has 20 mg of Vitamin C.
- Lugai Gosht (Mutton in Spicy Tomato Onion Gravy) has 50mg of Calcium.
- Lugai Gosht (Mutton in Spicy Tomato Onion Gravy) has 300mg of Sodium, Na.
- Lugai Gosht (Mutton in Spicy Tomato Onion Gravy) has 250mg of Potassium, K.
- Lugai Gosht (Mutton in Spicy Tomato Onion Gravy) has 5mg of Iron.
What is the calorie content of Lugai Gosht (Mutton in Spicy Tomato Onion Gravy)?
A typical serving 1 bowl (250 grams) of Lugai Gosht (Mutton in Spicy Tomato Onion Gravy) contains approximately 400 calories.
You can check the exact calorie content by logging Lugai Gosht (Mutton in Spicy Tomato Onion Gravy) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lugai Gosht (Mutton in Spicy Tomato Onion Gravy) have?
The amount of fat in Lugai Gosht (Mutton in Spicy Tomato Onion Gravy) depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Lugai Gosht (Mutton in Spicy Tomato Onion Gravy) contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lugai Gosht (Mutton in Spicy Tomato Onion Gravy) have?
The protein content in Lugai Gosht (Mutton in Spicy Tomato Onion Gravy) depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Lugai Gosht (Mutton in Spicy Tomato Onion Gravy) contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Lugai Gosht (Mutton in Spicy Tomato Onion Gravy), Download Nutribit app for healthier you!
How much sugar does a Lugai Gosht (Mutton in Spicy Tomato Onion Gravy) have?
On average, 1 bowl (250 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lugai Gosht (Mutton in Spicy Tomato Onion Gravy).
How Much carbohydrates (carbs) is in Lugai Gosht (Mutton in Spicy Tomato Onion Gravy)?
The amount of carbohydrates (carbs) in Lugai Gosht (Mutton in Spicy Tomato Onion Gravy) depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lugai Gosht (Mutton in Spicy Tomato Onion Gravy).
How Much Fiber is in Lugai Gosht (Mutton in Spicy Tomato Onion Gravy)?
Lugai Gosht (Mutton in Spicy Tomato Onion Gravy) contains approximately 3 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lugai Gosht (Mutton in Spicy Tomato Onion Gravy) for healthier you!
What vitamins and minerals are in a Lugai Gosht (Mutton in Spicy Tomato Onion Gravy)?
Vitamins in Lugai Gosht (Mutton in Spicy Tomato Onion Gravy):
Lugai Gosht (Mutton in Spicy Tomato Onion Gravy) contains following minerals:
General
Does Lugai Gosht (Mutton in Spicy Tomato Onion Gravy) contain caffeine?
Lugai Gosht (Mutton in Spicy Tomato Onion Gravy) does not contain any caffeine.
Does Lugai Gosht (Mutton in Spicy Tomato Onion Gravy) contain alcohol?
Lugai Gosht (Mutton in Spicy Tomato Onion Gravy) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lugai Gosht (Mutton in Spicy Tomato Onion Gravy)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lugai Gosht (Mutton in Spicy Tomato Onion Gravy) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lugai Gosht (Mutton in Spicy Tomato Onion Gravy) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lugai Gosht (Mutton in Spicy Tomato Onion Gravy) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lugai Gosht (Mutton in Spicy Tomato Onion Gravy) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lugai Gosht (Mutton in Spicy Tomato Onion Gravy) for free?
Yes! Since Lugai Gosht (Mutton in Spicy Tomato Onion Gravy) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lugai Gosht (Mutton in Spicy Tomato Onion Gravy) with water tracking feature?
Nutribit automatically calculates the water content of Lugai Gosht (Mutton in Spicy Tomato Onion Gravy) and adds it to your daily hydration log. Simply log Lugai Gosht (Mutton in Spicy Tomato Onion Gravy) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lugai Gosht (Mutton in Spicy Tomato Onion Gravy) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lugai Gosht (Mutton in Spicy Tomato Onion Gravy) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lugai Gosht (Mutton in Spicy Tomato Onion Gravy) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lugai Gosht (Mutton in Spicy Tomato Onion Gravy) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lugai Gosht (Mutton in Spicy Tomato Onion Gravy)
Protein in Lugai Gosht (Mutton in Spicy Tomato Onion Gravy) supports building and repairing tissues.
Builds and repairs tissues in Lugai Gosht (Mutton in Spicy Tomato Onion Gravy) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lugai Gosht (Mutton in Spicy Tomato Onion Gravy) supports immune function.
Supports immune function in Lugai Gosht (Mutton in Spicy Tomato Onion Gravy) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lugai Gosht (Mutton in Spicy Tomato Onion Gravy) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lugai Gosht (Mutton in Spicy Tomato Onion Gravy) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lugai Gosht (Mutton in Spicy Tomato Onion Gravy) provides energy.
Provides energy in Lugai Gosht (Mutton in Spicy Tomato Onion Gravy) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lugai Gosht (Mutton in Spicy Tomato Onion Gravy) supports muscle growth and strength.
Supports muscle growth and strength in Lugai Gosht (Mutton in Spicy Tomato Onion Gravy) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lugai Gosht (Mutton in Spicy Tomato Onion Gravy) helps in weight management.
Helps in weight management in Lugai Gosht (Mutton in Spicy Tomato Onion Gravy) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lugai Gosht (Mutton in Spicy Tomato Onion Gravy) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lugai Gosht (Mutton in Spicy Tomato Onion Gravy) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lugai Gosht (Mutton in Spicy Tomato Onion Gravy) supports bone health.
Supports bone health in Lugai Gosht (Mutton in Spicy Tomato Onion Gravy) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lugai Gosht (Mutton in Spicy Tomato Onion Gravy) improves skin, hair, and nails.
Improves skin, hair, and nails in Lugai Gosht (Mutton in Spicy Tomato Onion Gravy) is essential for the health and growth of hair, skin, and nails.
Protein in Lugai Gosht (Mutton in Spicy Tomato Onion Gravy) regulates blood sugar levels.
Regulates blood sugar levels in Lugai Gosht (Mutton in Spicy Tomato Onion Gravy) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Zinc in Lugai Gosht (Mutton in Spicy Tomato Onion Gravy) boosts immune system
Boosts Immune System in Lugai Gosht (Mutton in Spicy Tomato Onion Gravy) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Lugai Gosht (Mutton in Spicy Tomato Onion Gravy) promotes wound healing
Promotes Wound Healing in Lugai Gosht (Mutton in Spicy Tomato Onion Gravy) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Lugai Gosht (Mutton in Spicy Tomato Onion Gravy) supports growth and development
Supports Growth and Development in Lugai Gosht (Mutton in Spicy Tomato Onion Gravy) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Lugai Gosht (Mutton in Spicy Tomato Onion Gravy) improves skin health
Improves Skin Health in Lugai Gosht (Mutton in Spicy Tomato Onion Gravy) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Lugai Gosht (Mutton in Spicy Tomato Onion Gravy) enhances brain function
Enhances Brain Function in Lugai Gosht (Mutton in Spicy Tomato Onion Gravy) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Lugai Gosht (Mutton in Spicy Tomato Onion Gravy) regulates hormonal balance
Regulates Hormonal Balance in Lugai Gosht (Mutton in Spicy Tomato Onion Gravy) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Lugai Gosht (Mutton in Spicy Tomato Onion Gravy) supports healthy vision
Supports Healthy Vision in Lugai Gosht (Mutton in Spicy Tomato Onion Gravy) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Lugai Gosht (Mutton in Spicy Tomato Onion Gravy) improves digestive health
Improves Digestive Health in Lugai Gosht (Mutton in Spicy Tomato Onion Gravy) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Lugai Gosht (Mutton in Spicy Tomato Onion Gravy) maintains healthy reproductive function
Maintains Healthy Reproductive Function in Lugai Gosht (Mutton in Spicy Tomato Onion Gravy) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Lugai Gosht (Mutton in Spicy Tomato Onion Gravy) reduces inflammation
Reduces Inflammation in Lugai Gosht (Mutton in Spicy Tomato Onion Gravy) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 400 calories?
The amount of exercise required to burn off 1 bowl Lugai Gosht (Mutton in Spicy Tomato Onion Gravy)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.