Chakli

Chitale Bandhu

5.08

% from protein

37.75

% from carbs

37.75

% from fat

Chakli Nutrients FAQs

Nutrients

What is the calorie content of Chakli?

A typical serving 100 gms (100 grams) of Chakli contains approximately 557 calories.

You can check the exact calorie content by logging Chakli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chakli have?

The amount of fat in Chakli depends on the ingredients and preparation method. On average, one serving 100 gms (100 grams) of Chakli contains approximately 35 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chakli have?

The protein content in Chakli depends on the ingredients exists in it. On average, 100 gms (100 grams) of Chakli contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Chakli, Download Nutribit app for healthier you!

How much sugar does a Chakli have?

On average, 100 gms (100 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chakli.

How Much carbohydrates (carbs) is in Chakli?

The amount of carbohydrates (carbs) in Chakli depends on its serving size and preparation. On average, 100 gms (100 grams) contains about 52 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chakli.

How Much Fiber is in Chakli?

Chakli contains approximately 3 grams of fiber in 100 gms (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chakli for healthier you!

What vitamins and minerals are in a Chakli?

Chakli contains following minerals:

  • Chakli has 407mg of Sodium, Na.

General

Does Chakli contain caffeine?

Chakli does not contain any caffeine.

Does Chakli contain alcohol?

Chakli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chakli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chakli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chakli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chakli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chakli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chakli for free?

Yes absolutely, Since Chakli does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chakli with water tracking feature?

Chakli does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Chakli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chakli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chakli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chakli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chakli

Total Carbohydrates in Chakli provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Chakli are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Chakli supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Chakli aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Chakli helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Chakli help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Chakli helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Chakli can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Chakli aids weight management by helping you feel full longer.

Fiber-rich carbs from Chakli help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Chakli enhances brain function and helps improve memory and focus.

Glucose from Chakli is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Chakli boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Chakli provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Chakli promotes gut health by feeding beneficial gut bacteria.

Fiber in Chakli serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Chakli improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Chakli support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Chakli helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Chakli, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Chakli supports fluid balance.

Maintains Fluid Balance in Chakli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chakli supports nerve function.

Supports Nerve Function in Chakli helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chakli helps regulate blood pressure.

Regulates Blood Pressure in Chakli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chakli supports muscle function.

Aids Muscle Function in Chakli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chakli aids nutrient absorption.

Improves Nutrient Absorption in Chakli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chakli helps balance pH levels.

Balances pH Levels in Chakli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chakli supports bone health.

Supports Bone Health in Chakli helps retain calcium and prevent the loss of bone density over time.

How to burn 557 calories?

The amount of exercise required to burn off 100 gms Chakli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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