Paneer Mushroom Stuffed Spinach Wrap Flavoured With Prunes

Continental, Lunch

15

% from protein

40

% from carbs

40

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
350
% Daily value*

Total Fat 20 g
30.8%

Saturated 5 g
25%

Polyunsaturated 4 g

Monounsaturated 10 g

Sodium, Na 600 mg
26.1%

Potassium, K 500 mg
10.6%

Total Carbohydrates 40 g
14.5%

Fiber 5 g
17.9%

Sugars 10 g
20%

Starch 20 g

Protein 15 g
30%

Water 150 g

Vitamin A, RAE 70 UG

Vitamin D (D2 + D3) 1 UG

Vitamin E 1 MG_ATE

Vitamin C 20 mg

Biotin 2 UG

Folic acid 30 UG

Calcium 100 mg

Iron 3 mg

Magnesium 40 mg

Zinc 2 mg

Iodine 15 UG

Sucrose 5 g

Glucose 1 g

Paneer Mushroom Stuffed Spinach Wrap Flavoured With Prunes Nutrients FAQs

Nutrients

What is the calorie content of Paneer Mushroom Stuffed Spinach Wrap Flavoured With Prunes?

A typical serving 1 wrap (250 grams) of Paneer Mushroom Stuffed Spinach Wrap Flavoured With Prunes contains approximately 350 calories.

You can check the exact calorie content by logging Paneer Mushroom Stuffed Spinach Wrap Flavoured With Prunes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Paneer Mushroom Stuffed Spinach Wrap Flavoured With Prunes have?

The amount of fat in Paneer Mushroom Stuffed Spinach Wrap Flavoured With Prunes depends on the ingredients and preparation method. On average, one serving 1 wrap (250 grams) of Paneer Mushroom Stuffed Spinach Wrap Flavoured With Prunes contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Paneer Mushroom Stuffed Spinach Wrap Flavoured With Prunes have?

The protein content in Paneer Mushroom Stuffed Spinach Wrap Flavoured With Prunes depends on the ingredients exists in it. On average, 1 wrap (250 grams) of Paneer Mushroom Stuffed Spinach Wrap Flavoured With Prunes contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Paneer Mushroom Stuffed Spinach Wrap Flavoured With Prunes, Download Nutribit app for healthier you!

How much sugar does a Paneer Mushroom Stuffed Spinach Wrap Flavoured With Prunes have?

On average, 1 wrap (250 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer Mushroom Stuffed Spinach Wrap Flavoured With Prunes.

How Much carbohydrates (carbs) is in Paneer Mushroom Stuffed Spinach Wrap Flavoured With Prunes?

The amount of carbohydrates (carbs) in Paneer Mushroom Stuffed Spinach Wrap Flavoured With Prunes depends on its serving size and preparation. On average, 1 wrap (250 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Paneer Mushroom Stuffed Spinach Wrap Flavoured With Prunes.

How Much Fiber is in Paneer Mushroom Stuffed Spinach Wrap Flavoured With Prunes?

Paneer Mushroom Stuffed Spinach Wrap Flavoured With Prunes contains approximately 5 grams of fiber in 1 wrap (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer Mushroom Stuffed Spinach Wrap Flavoured With Prunes for healthier you!

What vitamins and minerals are in a Paneer Mushroom Stuffed Spinach Wrap Flavoured With Prunes?

Vitamins in Paneer Mushroom Stuffed Spinach Wrap Flavoured With Prunes:

  • Vitamin C:Paneer Mushroom Stuffed Spinach Wrap Flavoured With Prunes has 20 mg of Vitamin C.

Paneer Mushroom Stuffed Spinach Wrap Flavoured With Prunes contains following minerals:

  • Paneer Mushroom Stuffed Spinach Wrap Flavoured With Prunes has 100mg of Calcium.
  • Paneer Mushroom Stuffed Spinach Wrap Flavoured With Prunes has 600mg of Sodium, Na.
  • Paneer Mushroom Stuffed Spinach Wrap Flavoured With Prunes has 500mg of Potassium, K.
  • Paneer Mushroom Stuffed Spinach Wrap Flavoured With Prunes has 3mg of Iron.

General

Does Paneer Mushroom Stuffed Spinach Wrap Flavoured With Prunes contain caffeine?

Paneer Mushroom Stuffed Spinach Wrap Flavoured With Prunes does not contain any caffeine.

Does Paneer Mushroom Stuffed Spinach Wrap Flavoured With Prunes contain alcohol?

Paneer Mushroom Stuffed Spinach Wrap Flavoured With Prunes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Paneer Mushroom Stuffed Spinach Wrap Flavoured With Prunes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer Mushroom Stuffed Spinach Wrap Flavoured With Prunes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Paneer Mushroom Stuffed Spinach Wrap Flavoured With Prunes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Paneer Mushroom Stuffed Spinach Wrap Flavoured With Prunes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer Mushroom Stuffed Spinach Wrap Flavoured With Prunes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Paneer Mushroom Stuffed Spinach Wrap Flavoured With Prunes for free?

Yes! Since Paneer Mushroom Stuffed Spinach Wrap Flavoured With Prunes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Paneer Mushroom Stuffed Spinach Wrap Flavoured With Prunes with water tracking feature?

Nutribit automatically calculates the water content of Paneer Mushroom Stuffed Spinach Wrap Flavoured With Prunes and adds it to your daily hydration log. Simply log Paneer Mushroom Stuffed Spinach Wrap Flavoured With Prunes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Paneer Mushroom Stuffed Spinach Wrap Flavoured With Prunes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Paneer Mushroom Stuffed Spinach Wrap Flavoured With Prunes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Paneer Mushroom Stuffed Spinach Wrap Flavoured With Prunes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Paneer Mushroom Stuffed Spinach Wrap Flavoured With Prunes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Paneer Mushroom Stuffed Spinach Wrap Flavoured With Prunes

Fiber and Zinc in Paneer Mushroom Stuffed Spinach Wrap Flavoured With Prunes improves skin health.

  • Fiber in Paneer Mushroom Stuffed Spinach Wrap Flavoured With Prunes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Paneer Mushroom Stuffed Spinach Wrap Flavoured With Prunes helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Paneer Mushroom Stuffed Spinach Wrap Flavoured With Prunes supports building and repairing tissues.

Builds and repairs tissues in Paneer Mushroom Stuffed Spinach Wrap Flavoured With Prunes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Paneer Mushroom Stuffed Spinach Wrap Flavoured With Prunes supports immune function.

Supports immune function in Paneer Mushroom Stuffed Spinach Wrap Flavoured With Prunes is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Paneer Mushroom Stuffed Spinach Wrap Flavoured With Prunes helps regulate enzymes and hormones.

Regulates enzymes and hormones in Paneer Mushroom Stuffed Spinach Wrap Flavoured With Prunes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Paneer Mushroom Stuffed Spinach Wrap Flavoured With Prunes provides energy.

Provides energy in Paneer Mushroom Stuffed Spinach Wrap Flavoured With Prunes can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Paneer Mushroom Stuffed Spinach Wrap Flavoured With Prunes supports muscle growth and strength.

Supports muscle growth and strength in Paneer Mushroom Stuffed Spinach Wrap Flavoured With Prunes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Paneer Mushroom Stuffed Spinach Wrap Flavoured With Prunes helps in weight management.

Helps in weight management in Paneer Mushroom Stuffed Spinach Wrap Flavoured With Prunes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Paneer Mushroom Stuffed Spinach Wrap Flavoured With Prunes aids in the production of hemoglobin.

Aids in the production of hemoglobin in Paneer Mushroom Stuffed Spinach Wrap Flavoured With Prunes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Paneer Mushroom Stuffed Spinach Wrap Flavoured With Prunes supports bone health.

Supports bone health in Paneer Mushroom Stuffed Spinach Wrap Flavoured With Prunes plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Paneer Mushroom Stuffed Spinach Wrap Flavoured With Prunes improves skin, hair, and nails.

Improves skin, hair, and nails in Paneer Mushroom Stuffed Spinach Wrap Flavoured With Prunes is essential for the health and growth of hair, skin, and nails.

Protein in Paneer Mushroom Stuffed Spinach Wrap Flavoured With Prunes regulates blood sugar levels.

Regulates blood sugar levels in Paneer Mushroom Stuffed Spinach Wrap Flavoured With Prunes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Paneer Mushroom Stuffed Spinach Wrap Flavoured With Prunes supports digestion.

Fiber in Paneer Mushroom Stuffed Spinach Wrap Flavoured With Prunes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Paneer Mushroom Stuffed Spinach Wrap Flavoured With Prunes supports heart health.

Soluble fiber in Paneer Mushroom Stuffed Spinach Wrap Flavoured With Prunes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Paneer Mushroom Stuffed Spinach Wrap Flavoured With Prunes aids in weight management.

Fiber-rich foods in Paneer Mushroom Stuffed Spinach Wrap Flavoured With Prunes increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Paneer Mushroom Stuffed Spinach Wrap Flavoured With Prunes regulates blood sugar.

Fiber in Paneer Mushroom Stuffed Spinach Wrap Flavoured With Prunes helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Paneer Mushroom Stuffed Spinach Wrap Flavoured With Prunes promotes gut health.

Fiber in Paneer Mushroom Stuffed Spinach Wrap Flavoured With Prunes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Paneer Mushroom Stuffed Spinach Wrap Flavoured With Prunes lowers the risk of colon cancer.

A high-fiber diet from Paneer Mushroom Stuffed Spinach Wrap Flavoured With Prunes is linked to a reduced risk of colon cancer.

Fiber in Paneer Mushroom Stuffed Spinach Wrap Flavoured With Prunes helps lower blood pressure.

Adequate fiber in Paneer Mushroom Stuffed Spinach Wrap Flavoured With Prunes may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Paneer Mushroom Stuffed Spinach Wrap Flavoured With Prunes boosts immune function.

Fiber in Paneer Mushroom Stuffed Spinach Wrap Flavoured With Prunes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Paneer Mushroom Stuffed Spinach Wrap Flavoured With Prunes reduces the risk of type 2 diabetes.

Fiber in Paneer Mushroom Stuffed Spinach Wrap Flavoured With Prunes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Paneer Mushroom Stuffed Spinach Wrap Flavoured With Prunes supports fluid balance.

Maintains Fluid Balance in Paneer Mushroom Stuffed Spinach Wrap Flavoured With Prunes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Paneer Mushroom Stuffed Spinach Wrap Flavoured With Prunes supports nerve function.

Supports Nerve Function in Paneer Mushroom Stuffed Spinach Wrap Flavoured With Prunes helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Paneer Mushroom Stuffed Spinach Wrap Flavoured With Prunes helps regulate blood pressure.

Regulates Blood Pressure in Paneer Mushroom Stuffed Spinach Wrap Flavoured With Prunes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Paneer Mushroom Stuffed Spinach Wrap Flavoured With Prunes supports muscle function.

Aids Muscle Function in Paneer Mushroom Stuffed Spinach Wrap Flavoured With Prunes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Paneer Mushroom Stuffed Spinach Wrap Flavoured With Prunes aids nutrient absorption.

Improves Nutrient Absorption in Paneer Mushroom Stuffed Spinach Wrap Flavoured With Prunes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Paneer Mushroom Stuffed Spinach Wrap Flavoured With Prunes helps balance pH levels.

Balances pH Levels in Paneer Mushroom Stuffed Spinach Wrap Flavoured With Prunes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Paneer Mushroom Stuffed Spinach Wrap Flavoured With Prunes supports bone health.

Supports Bone Health in Paneer Mushroom Stuffed Spinach Wrap Flavoured With Prunes helps retain calcium and prevent the loss of bone density over time.

Zinc in Paneer Mushroom Stuffed Spinach Wrap Flavoured With Prunes boosts immune system

Boosts Immune System in Paneer Mushroom Stuffed Spinach Wrap Flavoured With Prunes is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Paneer Mushroom Stuffed Spinach Wrap Flavoured With Prunes promotes wound healing

Promotes Wound Healing in Paneer Mushroom Stuffed Spinach Wrap Flavoured With Prunes plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Paneer Mushroom Stuffed Spinach Wrap Flavoured With Prunes supports growth and development

Supports Growth and Development in Paneer Mushroom Stuffed Spinach Wrap Flavoured With Prunes is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Paneer Mushroom Stuffed Spinach Wrap Flavoured With Prunes enhances brain function

Enhances Brain Function in Paneer Mushroom Stuffed Spinach Wrap Flavoured With Prunes is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Paneer Mushroom Stuffed Spinach Wrap Flavoured With Prunes regulates hormonal balance

Regulates Hormonal Balance in Paneer Mushroom Stuffed Spinach Wrap Flavoured With Prunes helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Paneer Mushroom Stuffed Spinach Wrap Flavoured With Prunes supports healthy vision

Supports Healthy Vision in Paneer Mushroom Stuffed Spinach Wrap Flavoured With Prunes is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Paneer Mushroom Stuffed Spinach Wrap Flavoured With Prunes improves digestive health

Improves Digestive Health in Paneer Mushroom Stuffed Spinach Wrap Flavoured With Prunes supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Paneer Mushroom Stuffed Spinach Wrap Flavoured With Prunes maintains healthy reproductive function

Maintains Healthy Reproductive Function in Paneer Mushroom Stuffed Spinach Wrap Flavoured With Prunes plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Paneer Mushroom Stuffed Spinach Wrap Flavoured With Prunes reduces inflammation

Reduces Inflammation in Paneer Mushroom Stuffed Spinach Wrap Flavoured With Prunes has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 wrap Paneer Mushroom Stuffed Spinach Wrap Flavoured With Prunes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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