Hurali Kalu Chutney - Horse Gram Chutney

Diabetic Friendly

Total Energy

150

kcal

60.47

% from carbs

18.6

% from protein

20.93

% from fats

In 150 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

2.5g

Sodium, Na

40mg

1.7%

Potassium, K

320mg

6.8%

Total Carbohydrates

26g

9.5%

Fiber

6g

21.4%

Sugars

5g

10%

Starch

10g

Protein

8g

16%

Water

108g

Sucrose

4g

Vitamin E

1.5MG_ATE

Biotin

0.2UG

Folic acid

60UG

Iron, Fe

3mg

Calcium, Ca

50mg

Zinc, Zn

1mg

Magnesium, Mg

50mg

Iodine, I

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hurali Kalu Chutney - Horse Gram Chutney

A typical serving 1 cup of Hurali Kalu Chutney - Horse Gram Chutney (150 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hurali Kalu Chutney - Horse Gram Chutney depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Hurali Kalu Chutney - Horse Gram Chutney contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hurali Kalu Chutney - Horse Gram Chutney depends on the ingredients exists in it. On average, 1 cup of Hurali Kalu Chutney - Horse Gram Chutney (about 150 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 150 grams) contains about 26 grams of carbohydrates.

Hurali Kalu Chutney - Horse Gram Chutney contains approximately 6 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Horse-Radish

Kelchner's

5 kcal

Gram Flour

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375 kcal

How to burn 150 calories?

The amount of exercise required to burn off 1 cup Hurali Kalu Chutney - Horse Gram Chutney

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.