Hurali Saaru - Healthy Horse Gram and Coconut Curry

High Protein Vegetarian

Total Energy

400

kcal

35

% from carbs

20

% from protein

45

% from fats

In 250 g

% daily value

Total Fat

20g

30.8%

Saturated

8g

40%

Polyunsaturated

4g

Monounsaturated

8g

Sodium, Na

450mg

19.6%

Potassium, K

350mg

7.4%

Total Carbohydrates

35g

12.7%

Fiber

7g

25%

Sugars

6g

12%

Starch

18g

Protein

20g

40%

Water

100g

Glucose

2.5g

Sucrose

2.5g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

2UG

Vitamin E

4MG_ATE

Biotin

7UG

Folic acid

70UG

Iron, Fe

4mg

Calcium, Ca

140mg

Zinc, Zn

4mg

Magnesium, Mg

30mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hurali Saaru - Healthy Horse Gram and Coconut Curry

A typical serving 1 Bowl of Hurali Saaru - Healthy Horse Gram and Coconut Curry (250 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hurali Saaru - Healthy Horse Gram and Coconut Curry depends on the ingredients and preparation method. On average, one serving 1 Bowl (250 grams) of Hurali Saaru - Healthy Horse Gram and Coconut Curry contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hurali Saaru - Healthy Horse Gram and Coconut Curry depends on the ingredients exists in it. On average, 1 Bowl of Hurali Saaru - Healthy Horse Gram and Coconut Curry (about 250 grams) contains approximately 20 grams of protein.

On average, 1 Bowl (about 250 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 250 grams) contains about 35 grams of carbohydrates.

Hurali Saaru - Healthy Horse Gram and Coconut Curry contains approximately 7 grams of fiber in 1 Bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 Bowl Hurali Saaru - Healthy Horse Gram and Coconut Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.