Hurali Kalu Chutney (Karnataka)

Diabetic Friendly

Total Energy

150

kcal

54.79

% from carbs

8.22

% from protein

36.99

% from fats

In 100 g

% daily value

Total Fat

6g

9.2%

Saturated

1.5g

7.5%

Trans Fats

0.1g

Polyunsaturated

1.5g

Monounsaturated

2.9g

Sodium, Na

80mg

3.5%

Potassium, K

100mg

2.1%

Total Carbohydrates

20g

7.3%

Fiber

3g

10.7%

Sugars

2g

4%

Starch

12g

Protein

3g

6%

Water

50g

Sucrose

2g

Vitamin A, RAE

60UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

0.4MG_ATE

Biotin

2UG

Folic acid

15UG

Iron, Fe

0.8mg

Calcium, Ca

10mg

Zinc, Zn

0.5mg

Magnesium, Mg

5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hurali Kalu Chutney (Karnataka)

A typical serving 1 serving of Hurali Kalu Chutney (Karnataka) (100 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hurali Kalu Chutney (Karnataka) depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Hurali Kalu Chutney (Karnataka) contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hurali Kalu Chutney (Karnataka) depends on the ingredients exists in it. On average, 1 serving of Hurali Kalu Chutney (Karnataka) (about 100 grams) contains approximately 3 grams of protein.

On average, 1 serving (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 20 grams of carbohydrates.

Hurali Kalu Chutney (Karnataka) contains approximately 3 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 serving Hurali Kalu Chutney (Karnataka)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.