Aloo Took (Sindhi Crispy Potatoes)

Sindhi, Side Dish

Total Energy

200

kcal

46.3

% from carbs

3.7

% from protein

50

% from fats

In 150 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Polyunsaturated

3g

Monounsaturated

6g

Sodium, Na

100mg

4.3%

Potassium, K

400mg

8.5%

Total Carbohydrates

25g

9.1%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

12g

Protein

2g

4%

Water

70g

Sucrose

8g

Glucose

3g

Calcium, Ca

10mg

Iron, Fe

1mg

Magnesium, Mg

20mg

Zinc, Zn

1mg

Vitamin A, RAE

150UG

Vitamin E

3MG_ATE

Vitamin C, total ascorbic acid

1mg

Biotin

4UG

Folic acid

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aloo Took (Sindhi Crispy Potatoes)

A typical serving 1 bowl of Aloo Took (Sindhi Crispy Potatoes) (150 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aloo Took (Sindhi Crispy Potatoes) depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Aloo Took (Sindhi Crispy Potatoes) contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aloo Took (Sindhi Crispy Potatoes) depends on the ingredients exists in it. On average, 1 bowl of Aloo Took (Sindhi Crispy Potatoes) (about 150 grams) contains approximately 2 grams of protein.

On average, 1 bowl (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 25 grams of carbohydrates.

Aloo Took (Sindhi Crispy Potatoes) contains approximately 3 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 bowl Aloo Took (Sindhi Crispy Potatoes)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.