Aloo Took (Sindhi Crispy Potatoes)
Sindhi, Side Dish
Total Energy
200
kcal
% from carbs
% from protein
% from fats
In 150 g
% daily value
Total Fat
12g
18.5%
Saturated
3g
15%
Polyunsaturated
3g
Monounsaturated
6g
Sodium, Na
100mg
4.3%
Potassium, K
400mg
8.5%
Total Carbohydrates
25g
9.1%
Fiber
3g
10.7%
Sugars
5g
10%
Starch
12g
Protein
2g
4%
Water
70g
Sucrose
8g
Glucose
3g
Calcium, Ca
10mg
Iron, Fe
1mg
Magnesium, Mg
20mg
Zinc, Zn
1mg
Vitamin A, RAE
150UG
Vitamin E
3MG_ATE
Vitamin C, total ascorbic acid
1mg
Biotin
4UG
Folic acid
20UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.