Sindhi Kheerni - Sindhi Seviyan Kheer

Sindhi, Dessert

Total Energy

210

kcal

53.33

% from carbs

10.67

% from protein

36

% from fats

In 150 g

% daily value

Total Fat

9g

13.8%

Saturated

3g

15%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

100mg

4.3%

Potassium, K

200mg

4.3%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

15g

30%

Starch

10g

Protein

6g

12%

Water

75g

Sucrose

5g

Lactose

5g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1MG_ATE

Biotin

3UG

Folic acid

15UG

Iron, Fe

2mg

Calcium, Ca

100mg

Zinc, Zn

1.5mg

Magnesium, Mg

25mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sindhi Kheerni - Sindhi Seviyan Kheer

A typical serving 1 serving of Sindhi Kheerni - Sindhi Seviyan Kheer (150 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sindhi Kheerni - Sindhi Seviyan Kheer depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Sindhi Kheerni - Sindhi Seviyan Kheer contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sindhi Kheerni - Sindhi Seviyan Kheer depends on the ingredients exists in it. On average, 1 serving of Sindhi Kheerni - Sindhi Seviyan Kheer (about 150 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 150 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 30 grams of carbohydrates.

Sindhi Kheerni - Sindhi Seviyan Kheer contains approximately 2 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 serving Sindhi Kheerni - Sindhi Seviyan Kheer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.