Sindhi Kheerni - Sindhi Seviyan Kheer

Sindhi, Dessert

10.67

% from protein

53.33

% from carbs

53.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
210
% Daily value*
Total Fat 9 g
13.8%
Saturated 3 g
15%
Polyunsaturated 1 g
Monounsaturated 3 g
Sodium, Na 100 mg
4.3%
Potassium, K 200 mg
4.3%
Total Carbohydrates 30 g
10.9%
Fiber 2 g
7.1%
Sugars 15 g
30%
Starch 10 g
Protein 6 g
12%
Water 75 g
Vitamin A, RAE 100 UG
Vitamin D (D2 + D3) 0.5 UG
Vitamin E 1 MG_ATE
Vitamin C 5 mg
Biotin 3 UG
Folic acid 15 UG
Calcium 100 mg
Iron 2 mg
Magnesium 25 mg
Zinc 1.5 mg
Iodine 10 UG
Sucrose 5 g
Lactose 5 g

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Sindhi Kheerni - Sindhi Seviyan Kheer Nutrients FAQs

Nutrients

What is the calorie content of Sindhi Kheerni - Sindhi Seviyan Kheer?

A typical serving 1 serving (150 grams) of Sindhi Kheerni - Sindhi Seviyan Kheer contains approximately 210 calories.

You can check the exact calorie content by logging Sindhi Kheerni - Sindhi Seviyan Kheer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sindhi Kheerni - Sindhi Seviyan Kheer have?

The amount of fat in Sindhi Kheerni - Sindhi Seviyan Kheer depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Sindhi Kheerni - Sindhi Seviyan Kheer contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sindhi Kheerni - Sindhi Seviyan Kheer have?

The protein content in Sindhi Kheerni - Sindhi Seviyan Kheer depends on the ingredients exists in it. On average, 1 serving (150 grams) of Sindhi Kheerni - Sindhi Seviyan Kheer contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Sindhi Kheerni - Sindhi Seviyan Kheer, Download Nutribit app for healthier you!

How much sugar does a Sindhi Kheerni - Sindhi Seviyan Kheer have?

On average, 1 serving (150 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sindhi Kheerni - Sindhi Seviyan Kheer.

How Much carbohydrates (carbs) is in Sindhi Kheerni - Sindhi Seviyan Kheer?

The amount of carbohydrates (carbs) in Sindhi Kheerni - Sindhi Seviyan Kheer depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sindhi Kheerni - Sindhi Seviyan Kheer.

How Much Fiber is in Sindhi Kheerni - Sindhi Seviyan Kheer?

Sindhi Kheerni - Sindhi Seviyan Kheer contains approximately 2 grams of fiber in 1 serving (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sindhi Kheerni - Sindhi Seviyan Kheer for healthier you!

What vitamins and minerals are in a Sindhi Kheerni - Sindhi Seviyan Kheer?

Vitamins in Sindhi Kheerni - Sindhi Seviyan Kheer:

  • Vitamin C:Sindhi Kheerni - Sindhi Seviyan Kheer has 5 mg of Vitamin C.

Sindhi Kheerni - Sindhi Seviyan Kheer contains following minerals:

  • Sindhi Kheerni - Sindhi Seviyan Kheer has 100mg of Calcium.
  • Sindhi Kheerni - Sindhi Seviyan Kheer has 100mg of Sodium, Na.
  • Sindhi Kheerni - Sindhi Seviyan Kheer has 200mg of Potassium, K.
  • Sindhi Kheerni - Sindhi Seviyan Kheer has 2mg of Iron.

General

Does Sindhi Kheerni - Sindhi Seviyan Kheer contain caffeine?

Sindhi Kheerni - Sindhi Seviyan Kheer does not contain any caffeine.

Does Sindhi Kheerni - Sindhi Seviyan Kheer contain alcohol?

Sindhi Kheerni - Sindhi Seviyan Kheer does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sindhi Kheerni - Sindhi Seviyan Kheer?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sindhi Kheerni - Sindhi Seviyan Kheer and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sindhi Kheerni - Sindhi Seviyan Kheer quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sindhi Kheerni - Sindhi Seviyan Kheer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sindhi Kheerni - Sindhi Seviyan Kheer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sindhi Kheerni - Sindhi Seviyan Kheer for free?

Yes! Since Sindhi Kheerni - Sindhi Seviyan Kheer contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sindhi Kheerni - Sindhi Seviyan Kheer with water tracking feature?

Nutribit automatically calculates the water content of Sindhi Kheerni - Sindhi Seviyan Kheer and adds it to your daily hydration log. Simply log Sindhi Kheerni - Sindhi Seviyan Kheer in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sindhi Kheerni - Sindhi Seviyan Kheer as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sindhi Kheerni - Sindhi Seviyan Kheer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sindhi Kheerni - Sindhi Seviyan Kheer nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sindhi Kheerni - Sindhi Seviyan Kheer data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sindhi Kheerni - Sindhi Seviyan Kheer

Zinc in Sindhi Kheerni - Sindhi Seviyan Kheer boosts immune system

Boosts Immune System in Sindhi Kheerni - Sindhi Seviyan Kheer is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sindhi Kheerni - Sindhi Seviyan Kheer promotes wound healing

Promotes Wound Healing in Sindhi Kheerni - Sindhi Seviyan Kheer plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sindhi Kheerni - Sindhi Seviyan Kheer supports growth and development

Supports Growth and Development in Sindhi Kheerni - Sindhi Seviyan Kheer is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sindhi Kheerni - Sindhi Seviyan Kheer improves skin health

Improves Skin Health in Sindhi Kheerni - Sindhi Seviyan Kheer helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Sindhi Kheerni - Sindhi Seviyan Kheer enhances brain function

Enhances Brain Function in Sindhi Kheerni - Sindhi Seviyan Kheer is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sindhi Kheerni - Sindhi Seviyan Kheer regulates hormonal balance

Regulates Hormonal Balance in Sindhi Kheerni - Sindhi Seviyan Kheer helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sindhi Kheerni - Sindhi Seviyan Kheer supports healthy vision

Supports Healthy Vision in Sindhi Kheerni - Sindhi Seviyan Kheer is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sindhi Kheerni - Sindhi Seviyan Kheer improves digestive health

Improves Digestive Health in Sindhi Kheerni - Sindhi Seviyan Kheer supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sindhi Kheerni - Sindhi Seviyan Kheer maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sindhi Kheerni - Sindhi Seviyan Kheer plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sindhi Kheerni - Sindhi Seviyan Kheer reduces inflammation

Reduces Inflammation in Sindhi Kheerni - Sindhi Seviyan Kheer has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 210 calories?

The amount of exercise required to burn off 1 serving Sindhi Kheerni - Sindhi Seviyan Kheer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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