Sindhi Biryani
Main Dish, Spicy and flavorful
17.89
% from protein52.85
% from carbs52.85
% from fatNutrition Facts
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Sindhi Biryani Nutrients FAQs
Nutrients
- Vitamin C:Sindhi Biryani has 12 mg of Vitamin C.
- Sindhi Biryani has 55mg of Calcium.
- Sindhi Biryani has 720mg of Sodium, Na.
- Sindhi Biryani has 520mg of Potassium, K.
- Sindhi Biryani has 3.5mg of Iron.
What is the calorie content of Sindhi Biryani?
A typical serving 1 serving (300 grams) of Sindhi Biryani contains approximately 470 calories.
You can check the exact calorie content by logging Sindhi Biryani in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sindhi Biryani have?
The amount of fat in Sindhi Biryani depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Sindhi Biryani contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sindhi Biryani have?
The protein content in Sindhi Biryani depends on the ingredients exists in it. On average, 1 serving (300 grams) of Sindhi Biryani contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Sindhi Biryani, Download Nutribit app for healthier you!
How much sugar does a Sindhi Biryani have?
On average, 1 serving (300 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sindhi Biryani.
How Much carbohydrates (carbs) is in Sindhi Biryani?
The amount of carbohydrates (carbs) in Sindhi Biryani depends on its serving size and preparation. On average, 1 serving (300 grams) contains about 65 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sindhi Biryani.
How Much Fiber is in Sindhi Biryani?
Sindhi Biryani contains approximately 3.5 grams of fiber in 1 serving (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sindhi Biryani for healthier you!
What vitamins and minerals are in a Sindhi Biryani?
Vitamins in Sindhi Biryani:
Sindhi Biryani contains following minerals:
General
Does Sindhi Biryani contain caffeine?
Sindhi Biryani does not contain any caffeine.
Does Sindhi Biryani contain alcohol?
Sindhi Biryani does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sindhi Biryani?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sindhi Biryani and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sindhi Biryani quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sindhi Biryani in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sindhi Biryani and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sindhi Biryani for free?
Yes! Since Sindhi Biryani contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sindhi Biryani with water tracking feature?
Nutribit automatically calculates the water content of Sindhi Biryani and adds it to your daily hydration log. Simply log Sindhi Biryani in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sindhi Biryani as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sindhi Biryani and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sindhi Biryani nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sindhi Biryani data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sindhi Biryani
Total Carbohydrates in Sindhi Biryani provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sindhi Biryani are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sindhi Biryani supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sindhi Biryani aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sindhi Biryani helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sindhi Biryani help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sindhi Biryani helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sindhi Biryani can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sindhi Biryani aids weight management by helping you feel full longer.
Fiber-rich carbs from Sindhi Biryani help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sindhi Biryani enhances brain function and helps improve memory and focus.
Glucose from Sindhi Biryani is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sindhi Biryani boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sindhi Biryani provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sindhi Biryani promotes gut health by feeding beneficial gut bacteria.
Fiber in Sindhi Biryani serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sindhi Biryani improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sindhi Biryani support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sindhi Biryani helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sindhi Biryani, help regulate blood pressure and reduce hypertension risk.
Protein in Sindhi Biryani supports building and repairing tissues.
Builds and repairs tissues in Sindhi Biryani is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sindhi Biryani supports immune function.
Supports immune function in Sindhi Biryani is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sindhi Biryani helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sindhi Biryani is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sindhi Biryani provides energy.
Provides energy in Sindhi Biryani can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sindhi Biryani supports muscle growth and strength.
Supports muscle growth and strength in Sindhi Biryani is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sindhi Biryani helps in weight management.
Helps in weight management in Sindhi Biryani promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sindhi Biryani aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sindhi Biryani is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sindhi Biryani supports bone health.
Supports bone health in Sindhi Biryani plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sindhi Biryani improves skin, hair, and nails.
Improves skin, hair, and nails in Sindhi Biryani is essential for the health and growth of hair, skin, and nails.
Protein in Sindhi Biryani regulates blood sugar levels.
Regulates blood sugar levels in Sindhi Biryani helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Sindhi Biryani supports fluid balance.
Maintains Fluid Balance in Sindhi Biryani helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sindhi Biryani supports nerve function.
Supports Nerve Function in Sindhi Biryani helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sindhi Biryani helps regulate blood pressure.
Regulates Blood Pressure in Sindhi Biryani helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sindhi Biryani supports muscle function.
Aids Muscle Function in Sindhi Biryani helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sindhi Biryani aids nutrient absorption.
Improves Nutrient Absorption in Sindhi Biryani assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sindhi Biryani helps balance pH levels.
Balances pH Levels in Sindhi Biryani helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sindhi Biryani supports bone health.
Supports Bone Health in Sindhi Biryani helps retain calcium and prevent the loss of bone density over time.
Zinc in Sindhi Biryani boosts immune system
Boosts Immune System in Sindhi Biryani is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sindhi Biryani promotes wound healing
Promotes Wound Healing in Sindhi Biryani plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sindhi Biryani supports growth and development
Supports Growth and Development in Sindhi Biryani is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sindhi Biryani improves skin health
Improves Skin Health in Sindhi Biryani helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Sindhi Biryani enhances brain function
Enhances Brain Function in Sindhi Biryani is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sindhi Biryani regulates hormonal balance
Regulates Hormonal Balance in Sindhi Biryani helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sindhi Biryani supports healthy vision
Supports Healthy Vision in Sindhi Biryani is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sindhi Biryani improves digestive health
Improves Digestive Health in Sindhi Biryani supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sindhi Biryani maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sindhi Biryani plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sindhi Biryani reduces inflammation
Reduces Inflammation in Sindhi Biryani has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 470 calories?
The amount of exercise required to burn off 1 serving Sindhi Biryani
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.