Sindhi Biryani

Main Dish, Spicy and flavorful

Total Energy

470

kcal

52.85

% from carbs

17.89

% from protein

29.27

% from fats

In 300 g

% daily value

Total Fat

16g

24.6%

Saturated

4g

20%

Polyunsaturated

6g

Monounsaturated

8g

Sodium, Na

720mg

31.3%

Potassium, K

520mg

11.1%

Total Carbohydrates

65g

23.6%

Fiber

3.5g

12.5%

Sugars

12g

24%

Starch

32g

Protein

22g

44%

Water

110g

Glucose

6g

Sucrose

4g

Vitamin A, RAE

210UG

Vitamin C, total ascorbic acid

12mg

Vitamin E

0.7MG_ATE

Biotin

12UG

Folic acid

30UG

Iron, Fe

3.5mg

Calcium, Ca

55mg

Zinc, Zn

2.5mg

Magnesium, Mg

45mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sindhi Biryani

A typical serving 1 serving of Sindhi Biryani (300 grams) contains approximately 470 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sindhi Biryani depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Sindhi Biryani contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sindhi Biryani depends on the ingredients exists in it. On average, 1 serving of Sindhi Biryani (about 300 grams) contains approximately 22 grams of protein.

On average, 1 serving (about 300 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 300 grams) contains about 65 grams of carbohydrates.

Sindhi Biryani contains approximately 3.5 grams of fiber in 1 serving (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 470 calories?

The amount of exercise required to burn off 1 serving Sindhi Biryani

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.