Sindhi Tahiri (Sindhi Style Sweet Rice)

Sindhi, Main Course

Total Energy

300

kcal

78.69

% from carbs

6.56

% from protein

14.75

% from fats

In 250 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

40mg

1.7%

Potassium, K

200mg

4.3%

Total Carbohydrates

60g

21.8%

Fiber

2g

7.1%

Sugars

25g

50%

Starch

28g

Protein

5g

10%

Water

180g

Sucrose

10g

Glucose

5g

Calcium, Ca

30mg

Iron, Fe

1mg

Magnesium, Mg

10mg

Zinc, Zn

0.5mg

Iodine, I

4UG

Vitamin A, RAE

40UG

Vitamin D (D2 + D3)

0.1UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

5mg

Biotin

5UG

Folic acid

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sindhi Tahiri (Sindhi Style Sweet Rice)

A typical serving 1 Bowl of Sindhi Tahiri (Sindhi Style Sweet Rice) (250 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sindhi Tahiri (Sindhi Style Sweet Rice) depends on the ingredients and preparation method. On average, one serving 1 Bowl (250 grams) of Sindhi Tahiri (Sindhi Style Sweet Rice) contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sindhi Tahiri (Sindhi Style Sweet Rice) depends on the ingredients exists in it. On average, 1 Bowl of Sindhi Tahiri (Sindhi Style Sweet Rice) (about 250 grams) contains approximately 5 grams of protein.

On average, 1 Bowl (about 250 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 250 grams) contains about 60 grams of carbohydrates.

Sindhi Tahiri (Sindhi Style Sweet Rice) contains approximately 2 grams of fiber in 1 Bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 Bowl Sindhi Tahiri (Sindhi Style Sweet Rice)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.