Sindhi Tahiri - Sindhi Tahiri

Sindhi, Main Course

Total Energy

260

kcal

52.89

% from carbs

9.92

% from protein

37.19

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

500mg

21.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

32g

11.6%

Fiber

6g

21.4%

Sugars

8g

16%

Starch

16g

Protein

6g

12%

Water

140g

Sucrose

4g

Vitamin A, RAE

180UG

Vitamin C, total ascorbic acid

22mg

Vitamin E

3MG_ATE

Biotin

11UG

Folic acid

60UG

Iron, Fe

3.2mg

Calcium, Ca

55mg

Zinc, Zn

1.8mg

Magnesium, Mg

22mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sindhi Tahiri - Sindhi Tahiri

A typical serving 1 serving of Sindhi Tahiri - Sindhi Tahiri (200 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sindhi Tahiri - Sindhi Tahiri depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Sindhi Tahiri - Sindhi Tahiri contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sindhi Tahiri - Sindhi Tahiri depends on the ingredients exists in it. On average, 1 serving of Sindhi Tahiri - Sindhi Tahiri (about 200 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 200 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 32 grams of carbohydrates.

Sindhi Tahiri - Sindhi Tahiri contains approximately 6 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 serving Sindhi Tahiri - Sindhi Tahiri

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.