Sindhi Tahiri - Sindhi Tahiri
Sindhi, Main Course
9.92
% from protein52.89
% from carbs52.89
% from fatNutrition Facts
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Sindhi Tahiri - Sindhi Tahiri Nutrients FAQs
Nutrients
- Vitamin C:Sindhi Tahiri - Sindhi Tahiri has 22 mg of Vitamin C.
- Sindhi Tahiri - Sindhi Tahiri has 55mg of Calcium.
- Sindhi Tahiri - Sindhi Tahiri has 500mg of Sodium, Na.
- Sindhi Tahiri - Sindhi Tahiri has 300mg of Potassium, K.
- Sindhi Tahiri - Sindhi Tahiri has 3.2mg of Iron.
What is the calorie content of Sindhi Tahiri - Sindhi Tahiri?
A typical serving 1 serving (200 grams) of Sindhi Tahiri - Sindhi Tahiri contains approximately 260 calories.
You can check the exact calorie content by logging Sindhi Tahiri - Sindhi Tahiri in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sindhi Tahiri - Sindhi Tahiri have?
The amount of fat in Sindhi Tahiri - Sindhi Tahiri depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Sindhi Tahiri - Sindhi Tahiri contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sindhi Tahiri - Sindhi Tahiri have?
The protein content in Sindhi Tahiri - Sindhi Tahiri depends on the ingredients exists in it. On average, 1 serving (200 grams) of Sindhi Tahiri - Sindhi Tahiri contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Sindhi Tahiri - Sindhi Tahiri, Download Nutribit app for healthier you!
How much sugar does a Sindhi Tahiri - Sindhi Tahiri have?
On average, 1 serving (200 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sindhi Tahiri - Sindhi Tahiri.
How Much carbohydrates (carbs) is in Sindhi Tahiri - Sindhi Tahiri?
The amount of carbohydrates (carbs) in Sindhi Tahiri - Sindhi Tahiri depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sindhi Tahiri - Sindhi Tahiri.
How Much Fiber is in Sindhi Tahiri - Sindhi Tahiri?
Sindhi Tahiri - Sindhi Tahiri contains approximately 6 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sindhi Tahiri - Sindhi Tahiri for healthier you!
What vitamins and minerals are in a Sindhi Tahiri - Sindhi Tahiri?
Vitamins in Sindhi Tahiri - Sindhi Tahiri:
Sindhi Tahiri - Sindhi Tahiri contains following minerals:
General
Does Sindhi Tahiri - Sindhi Tahiri contain caffeine?
Sindhi Tahiri - Sindhi Tahiri does not contain any caffeine.
Does Sindhi Tahiri - Sindhi Tahiri contain alcohol?
Sindhi Tahiri - Sindhi Tahiri does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sindhi Tahiri - Sindhi Tahiri?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sindhi Tahiri - Sindhi Tahiri and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sindhi Tahiri - Sindhi Tahiri quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sindhi Tahiri - Sindhi Tahiri in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sindhi Tahiri - Sindhi Tahiri and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sindhi Tahiri - Sindhi Tahiri for free?
Yes! Since Sindhi Tahiri - Sindhi Tahiri contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sindhi Tahiri - Sindhi Tahiri with water tracking feature?
Nutribit automatically calculates the water content of Sindhi Tahiri - Sindhi Tahiri and adds it to your daily hydration log. Simply log Sindhi Tahiri - Sindhi Tahiri in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sindhi Tahiri - Sindhi Tahiri as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sindhi Tahiri - Sindhi Tahiri and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sindhi Tahiri - Sindhi Tahiri nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sindhi Tahiri - Sindhi Tahiri data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sindhi Tahiri - Sindhi Tahiri
Fiber and Zinc in Sindhi Tahiri - Sindhi Tahiri improves skin health.
Fiber in Sindhi Tahiri - Sindhi Tahiri helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Sindhi Tahiri - Sindhi Tahiri helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Sindhi Tahiri - Sindhi Tahiri supports digestion.
Fiber in Sindhi Tahiri - Sindhi Tahiri aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sindhi Tahiri - Sindhi Tahiri supports heart health.
Soluble fiber in Sindhi Tahiri - Sindhi Tahiri can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sindhi Tahiri - Sindhi Tahiri aids in weight management.
Fiber-rich foods in Sindhi Tahiri - Sindhi Tahiri increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sindhi Tahiri - Sindhi Tahiri regulates blood sugar.
Fiber in Sindhi Tahiri - Sindhi Tahiri helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sindhi Tahiri - Sindhi Tahiri promotes gut health.
Fiber in Sindhi Tahiri - Sindhi Tahiri acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sindhi Tahiri - Sindhi Tahiri lowers the risk of colon cancer.
A high-fiber diet from Sindhi Tahiri - Sindhi Tahiri is linked to a reduced risk of colon cancer.
Fiber in Sindhi Tahiri - Sindhi Tahiri helps lower blood pressure.
Adequate fiber in Sindhi Tahiri - Sindhi Tahiri may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sindhi Tahiri - Sindhi Tahiri boosts immune function.
Fiber in Sindhi Tahiri - Sindhi Tahiri supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sindhi Tahiri - Sindhi Tahiri reduces the risk of type 2 diabetes.
Fiber in Sindhi Tahiri - Sindhi Tahiri can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Sindhi Tahiri - Sindhi Tahiri supports fluid balance.
Maintains Fluid Balance in Sindhi Tahiri - Sindhi Tahiri helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sindhi Tahiri - Sindhi Tahiri supports nerve function.
Supports Nerve Function in Sindhi Tahiri - Sindhi Tahiri helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sindhi Tahiri - Sindhi Tahiri helps regulate blood pressure.
Regulates Blood Pressure in Sindhi Tahiri - Sindhi Tahiri helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sindhi Tahiri - Sindhi Tahiri supports muscle function.
Aids Muscle Function in Sindhi Tahiri - Sindhi Tahiri helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sindhi Tahiri - Sindhi Tahiri aids nutrient absorption.
Improves Nutrient Absorption in Sindhi Tahiri - Sindhi Tahiri assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sindhi Tahiri - Sindhi Tahiri helps balance pH levels.
Balances pH Levels in Sindhi Tahiri - Sindhi Tahiri helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sindhi Tahiri - Sindhi Tahiri supports bone health.
Supports Bone Health in Sindhi Tahiri - Sindhi Tahiri helps retain calcium and prevent the loss of bone density over time.
Zinc in Sindhi Tahiri - Sindhi Tahiri boosts immune system
Boosts Immune System in Sindhi Tahiri - Sindhi Tahiri is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sindhi Tahiri - Sindhi Tahiri promotes wound healing
Promotes Wound Healing in Sindhi Tahiri - Sindhi Tahiri plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sindhi Tahiri - Sindhi Tahiri supports growth and development
Supports Growth and Development in Sindhi Tahiri - Sindhi Tahiri is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sindhi Tahiri - Sindhi Tahiri enhances brain function
Enhances Brain Function in Sindhi Tahiri - Sindhi Tahiri is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sindhi Tahiri - Sindhi Tahiri regulates hormonal balance
Regulates Hormonal Balance in Sindhi Tahiri - Sindhi Tahiri helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sindhi Tahiri - Sindhi Tahiri supports healthy vision
Supports Healthy Vision in Sindhi Tahiri - Sindhi Tahiri is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sindhi Tahiri - Sindhi Tahiri improves digestive health
Improves Digestive Health in Sindhi Tahiri - Sindhi Tahiri supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sindhi Tahiri - Sindhi Tahiri maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sindhi Tahiri - Sindhi Tahiri plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sindhi Tahiri - Sindhi Tahiri reduces inflammation
Reduces Inflammation in Sindhi Tahiri - Sindhi Tahiri has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 260 calories?
The amount of exercise required to burn off 1 serving Sindhi Tahiri - Sindhi Tahiri
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.