Maavina Hannina Gojju (Ripe Mango Curry)

Vegetarian

Total Energy

150

kcal

71.43

% from carbs

7.14

% from protein

21.43

% from fats

In 250 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

2.5g

Sodium, Na

50mg

2.2%

Potassium, K

300mg

6.4%

Total Carbohydrates

30g

10.9%

Fiber

3g

10.7%

Sugars

15g

30%

Starch

10g

Protein

3g

6%

Water

200g

Sucrose

5g

Glucose

1g

Lactose

10g

Calcium, Ca

60mg

Iron, Fe

1.5mg

Magnesium, Mg

40mg

Zinc, Zn

0.5mg

Iodine, I

10UG

Vitamin A, RAE

250UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

50mg

Biotin

0.1UG

Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Maavina Hannina Gojju (Ripe Mango Curry)

A typical serving 1 bowl of Maavina Hannina Gojju (Ripe Mango Curry) (250 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Maavina Hannina Gojju (Ripe Mango Curry) depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Maavina Hannina Gojju (Ripe Mango Curry) contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Maavina Hannina Gojju (Ripe Mango Curry) depends on the ingredients exists in it. On average, 1 bowl of Maavina Hannina Gojju (Ripe Mango Curry) (about 250 grams) contains approximately 3 grams of protein.

On average, 1 bowl (about 250 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 30 grams of carbohydrates.

Maavina Hannina Gojju (Ripe Mango Curry) contains approximately 3 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Maavina Hannina Gojju (Ripe Mango Curry)

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.