Horsegram Idli - Kulith or Kollu Idli

Indian Breakfast, Vegetarian

Total Energy

250

kcal

62.99

% from carbs

15.75

% from protein

21.26

% from fats

In 200 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

350mg

15.2%

Potassium, K

300mg

6.4%

Total Carbohydrates

40g

14.5%

Fiber

5g

17.9%

Sugars

2g

4%

Starch

18g

Protein

10g

20%

Water

120g

Glucose

1g

Sucrose

1g

Vitamin A, RAE

80UG

Vitamin C, total ascorbic acid

8mg

Vitamin D (D2 + D3)

1UG

Vitamin E

1.5MG_ATE

Biotin

4UG

Folic acid

30UG

Iron, Fe

2.5mg

Calcium, Ca

100mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

Iodine, I

8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Horsegram Idli - Kulith or Kollu Idli

A typical serving 2 Pieces of Horsegram Idli - Kulith or Kollu Idli (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Horsegram Idli - Kulith or Kollu Idli depends on the ingredients and preparation method. On average, one serving 2 Pieces (200 grams) of Horsegram Idli - Kulith or Kollu Idli contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Horsegram Idli - Kulith or Kollu Idli depends on the ingredients exists in it. On average, 2 Pieces of Horsegram Idli - Kulith or Kollu Idli (about 200 grams) contains approximately 10 grams of protein.

On average, 2 Pieces (about 200 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 Pieces (about 200 grams) contains about 40 grams of carbohydrates.

Horsegram Idli - Kulith or Kollu Idli contains approximately 5 grams of fiber in 2 Pieces (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Daily Delight

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How to burn 250 calories?

The amount of exercise required to burn off 2 Pieces Horsegram Idli - Kulith or Kollu Idli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.