Soya Spinach Curry
Side Dish, High Protein Vegetarian
32.26
% from protein24.19
% from carbs24.19
% from fatNutrition Facts
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Soya Spinach Curry Nutrients FAQs
Nutrients
- Vitamin C:Soya Spinach Curry has 20 mg of Vitamin C.
- Soya Spinach Curry has 100mg of Calcium.
- Soya Spinach Curry has 15mg of Sodium, Na.
- Soya Spinach Curry has 250mg of Potassium, K.
- Soya Spinach Curry has 5mg of Iron.
What is the calorie content of Soya Spinach Curry?
A typical serving 1 bowl (200 grams) of Soya Spinach Curry contains approximately 220 calories.
You can check the exact calorie content by logging Soya Spinach Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Soya Spinach Curry have?
The amount of fat in Soya Spinach Curry depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Soya Spinach Curry contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Soya Spinach Curry have?
The protein content in Soya Spinach Curry depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Soya Spinach Curry contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Soya Spinach Curry, Download Nutribit app for healthier you!
How much sugar does a Soya Spinach Curry have?
On average, 1 bowl (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soya Spinach Curry.
How Much carbohydrates (carbs) is in Soya Spinach Curry?
The amount of carbohydrates (carbs) in Soya Spinach Curry depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Soya Spinach Curry.
How Much Fiber is in Soya Spinach Curry?
Soya Spinach Curry contains approximately 4 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Soya Spinach Curry for healthier you!
What vitamins and minerals are in a Soya Spinach Curry?
Vitamins in Soya Spinach Curry:
Soya Spinach Curry contains following minerals:
General
Does Soya Spinach Curry contain caffeine?
Soya Spinach Curry does not contain any caffeine.
Does Soya Spinach Curry contain alcohol?
Soya Spinach Curry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Soya Spinach Curry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soya Spinach Curry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Soya Spinach Curry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Soya Spinach Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soya Spinach Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Soya Spinach Curry for free?
Yes! Since Soya Spinach Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Soya Spinach Curry with water tracking feature?
Nutribit automatically calculates the water content of Soya Spinach Curry and adds it to your daily hydration log. Simply log Soya Spinach Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Soya Spinach Curry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Soya Spinach Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Soya Spinach Curry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Soya Spinach Curry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Soya Spinach Curry
Protein in Soya Spinach Curry supports building and repairing tissues.
Builds and repairs tissues in Soya Spinach Curry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Soya Spinach Curry supports immune function.
Supports immune function in Soya Spinach Curry is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Soya Spinach Curry helps regulate enzymes and hormones.
Regulates enzymes and hormones in Soya Spinach Curry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Soya Spinach Curry provides energy.
Provides energy in Soya Spinach Curry can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Soya Spinach Curry supports muscle growth and strength.
Supports muscle growth and strength in Soya Spinach Curry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Soya Spinach Curry helps in weight management.
Helps in weight management in Soya Spinach Curry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Soya Spinach Curry aids in the production of hemoglobin.
Aids in the production of hemoglobin in Soya Spinach Curry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Soya Spinach Curry supports bone health.
Supports bone health in Soya Spinach Curry plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Soya Spinach Curry improves skin, hair, and nails.
Improves skin, hair, and nails in Soya Spinach Curry is essential for the health and growth of hair, skin, and nails.
Protein in Soya Spinach Curry regulates blood sugar levels.
Regulates blood sugar levels in Soya Spinach Curry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Zinc in Soya Spinach Curry boosts immune system
Boosts Immune System in Soya Spinach Curry is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Soya Spinach Curry promotes wound healing
Promotes Wound Healing in Soya Spinach Curry plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Soya Spinach Curry supports growth and development
Supports Growth and Development in Soya Spinach Curry is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Soya Spinach Curry improves skin health
Improves Skin Health in Soya Spinach Curry helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Soya Spinach Curry enhances brain function
Enhances Brain Function in Soya Spinach Curry is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Soya Spinach Curry regulates hormonal balance
Regulates Hormonal Balance in Soya Spinach Curry helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Soya Spinach Curry supports healthy vision
Supports Healthy Vision in Soya Spinach Curry is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Soya Spinach Curry improves digestive health
Improves Digestive Health in Soya Spinach Curry supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Soya Spinach Curry maintains healthy reproductive function
Maintains Healthy Reproductive Function in Soya Spinach Curry plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Soya Spinach Curry reduces inflammation
Reduces Inflammation in Soya Spinach Curry has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 220 calories?
The amount of exercise required to burn off 1 bowl Soya Spinach Curry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.