Spinach and Green Peas Curry

Vegetarian

Total Energy

180

kcal

36.81

% from carbs

24.54

% from protein

38.65

% from fats

In 250 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Polyunsaturated

2.5g

Monounsaturated

3g

Sodium, Na

200mg

8.7%

Potassium, K

500mg

10.6%

Total Carbohydrates

15g

5.5%

Fiber

7g

25%

Sugars

3g

6%

Starch

5g

Protein

10g

20%

Water

180g

Sucrose

1.5g

Glucose

1g

Calcium, Ca

100mg

Iron, Fe

3mg

Magnesium, Mg

50mg

Zinc, Zn

1.5mg

Vitamin A, RAE

300UG

Vitamin E

0.7MG_ATE

Vitamin C, total ascorbic acid

40mg

Biotin

4UG

Folic acid

120UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach and Green Peas Curry

A typical serving 1 cup of Spinach and Green Peas Curry (250 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach and Green Peas Curry depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Spinach and Green Peas Curry contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach and Green Peas Curry depends on the ingredients exists in it. On average, 1 cup of Spinach and Green Peas Curry (about 250 grams) contains approximately 10 grams of protein.

On average, 1 cup (about 250 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 15 grams of carbohydrates.

Spinach and Green Peas Curry contains approximately 7 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 cup Spinach and Green Peas Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.