Mediterranean Patties, Spinach & Chickpeas

Veggie Patch

Total Energy

120

kcal

44.78

% from carbs

14.93

% from protein

40.3

% from fats

In 70 g

% daily value

Total Fat

6g

9.2%

Saturated

0.5g

2.5%

Sodium, Na

350mg

15.2%

Total Carbohydrates

15g

5.5%

Fiber

5g

17.9%

Sugars

2g

4%

Protein

5g

10%

Calcium, Ca

52mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mediterranean Patties, Spinach & Chickpeas

A typical serving 1 patty of Mediterranean Patties, Spinach & Chickpeas (70 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mediterranean Patties, Spinach & Chickpeas depends on the ingredients and preparation method. On average, one serving 1 patty (70 grams) of Mediterranean Patties, Spinach & Chickpeas contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mediterranean Patties, Spinach & Chickpeas depends on the ingredients exists in it. On average, 1 patty of Mediterranean Patties, Spinach & Chickpeas (about 70 grams) contains approximately 5 grams of protein.

On average, 1 patty (about 70 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 patty (about 70 grams) contains about 15 grams of carbohydrates.

Mediterranean Patties, Spinach & Chickpeas contains approximately 5 grams of fiber in 1 patty (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 patty Mediterranean Patties, Spinach & Chickpeas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.