Persian Eggplant Stew (Khoresht Bademjan)
Parsi, Dinner
11.76
% from protein50.42
% from carbs50.42
% from fatNutrition Facts
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Persian Eggplant Stew (Khoresht Bademjan) Nutrients FAQs
Nutrients
- Vitamin C:Persian Eggplant Stew (Khoresht Bademjan) has 50 mg of Vitamin C.
- Persian Eggplant Stew (Khoresht Bademjan) has 200mg of Calcium.
- Persian Eggplant Stew (Khoresht Bademjan) has 300mg of Sodium, Na.
- Persian Eggplant Stew (Khoresht Bademjan) has 600mg of Potassium, K.
- Persian Eggplant Stew (Khoresht Bademjan) has 5mg of Iron.
What is the calorie content of Persian Eggplant Stew (Khoresht Bademjan)?
A typical serving 1 bowl (250 grams) of Persian Eggplant Stew (Khoresht Bademjan) contains approximately 200 calories.
You can check the exact calorie content by logging Persian Eggplant Stew (Khoresht Bademjan) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Persian Eggplant Stew (Khoresht Bademjan) have?
The amount of fat in Persian Eggplant Stew (Khoresht Bademjan) depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Persian Eggplant Stew (Khoresht Bademjan) contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Persian Eggplant Stew (Khoresht Bademjan) have?
The protein content in Persian Eggplant Stew (Khoresht Bademjan) depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Persian Eggplant Stew (Khoresht Bademjan) contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Persian Eggplant Stew (Khoresht Bademjan), Download Nutribit app for healthier you!
How much sugar does a Persian Eggplant Stew (Khoresht Bademjan) have?
On average, 1 bowl (250 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Persian Eggplant Stew (Khoresht Bademjan).
How Much carbohydrates (carbs) is in Persian Eggplant Stew (Khoresht Bademjan)?
The amount of carbohydrates (carbs) in Persian Eggplant Stew (Khoresht Bademjan) depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Persian Eggplant Stew (Khoresht Bademjan).
How Much Fiber is in Persian Eggplant Stew (Khoresht Bademjan)?
Persian Eggplant Stew (Khoresht Bademjan) contains approximately 5 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Persian Eggplant Stew (Khoresht Bademjan) for healthier you!
What vitamins and minerals are in a Persian Eggplant Stew (Khoresht Bademjan)?
Vitamins in Persian Eggplant Stew (Khoresht Bademjan):
Persian Eggplant Stew (Khoresht Bademjan) contains following minerals:
General
Does Persian Eggplant Stew (Khoresht Bademjan) contain caffeine?
Persian Eggplant Stew (Khoresht Bademjan) does not contain any caffeine.
Does Persian Eggplant Stew (Khoresht Bademjan) contain alcohol?
Persian Eggplant Stew (Khoresht Bademjan) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Persian Eggplant Stew (Khoresht Bademjan)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Persian Eggplant Stew (Khoresht Bademjan) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Persian Eggplant Stew (Khoresht Bademjan) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Persian Eggplant Stew (Khoresht Bademjan) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Persian Eggplant Stew (Khoresht Bademjan) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Persian Eggplant Stew (Khoresht Bademjan) for free?
Yes! Since Persian Eggplant Stew (Khoresht Bademjan) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Persian Eggplant Stew (Khoresht Bademjan) with water tracking feature?
Nutribit automatically calculates the water content of Persian Eggplant Stew (Khoresht Bademjan) and adds it to your daily hydration log. Simply log Persian Eggplant Stew (Khoresht Bademjan) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Persian Eggplant Stew (Khoresht Bademjan) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Persian Eggplant Stew (Khoresht Bademjan) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Persian Eggplant Stew (Khoresht Bademjan) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Persian Eggplant Stew (Khoresht Bademjan) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Persian Eggplant Stew (Khoresht Bademjan)
Fiber and Zinc in Persian Eggplant Stew (Khoresht Bademjan) improves skin health.
Fiber in Persian Eggplant Stew (Khoresht Bademjan) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Persian Eggplant Stew (Khoresht Bademjan) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Persian Eggplant Stew (Khoresht Bademjan) supports digestion.
Fiber in Persian Eggplant Stew (Khoresht Bademjan) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Persian Eggplant Stew (Khoresht Bademjan) supports heart health.
Soluble fiber in Persian Eggplant Stew (Khoresht Bademjan) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Persian Eggplant Stew (Khoresht Bademjan) aids in weight management.
Fiber-rich foods in Persian Eggplant Stew (Khoresht Bademjan) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Persian Eggplant Stew (Khoresht Bademjan) regulates blood sugar.
Fiber in Persian Eggplant Stew (Khoresht Bademjan) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Persian Eggplant Stew (Khoresht Bademjan) promotes gut health.
Fiber in Persian Eggplant Stew (Khoresht Bademjan) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Persian Eggplant Stew (Khoresht Bademjan) lowers the risk of colon cancer.
A high-fiber diet from Persian Eggplant Stew (Khoresht Bademjan) is linked to a reduced risk of colon cancer.
Fiber in Persian Eggplant Stew (Khoresht Bademjan) helps lower blood pressure.
Adequate fiber in Persian Eggplant Stew (Khoresht Bademjan) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Persian Eggplant Stew (Khoresht Bademjan) boosts immune function.
Fiber in Persian Eggplant Stew (Khoresht Bademjan) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Persian Eggplant Stew (Khoresht Bademjan) reduces the risk of type 2 diabetes.
Fiber in Persian Eggplant Stew (Khoresht Bademjan) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Persian Eggplant Stew (Khoresht Bademjan) supports bone health.
Calcium in Persian Eggplant Stew (Khoresht Bademjan) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Persian Eggplant Stew (Khoresht Bademjan) supports muscle function.
Calcium in Persian Eggplant Stew (Khoresht Bademjan) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Persian Eggplant Stew (Khoresht Bademjan) supports heart health.
Calcium in Persian Eggplant Stew (Khoresht Bademjan) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Persian Eggplant Stew (Khoresht Bademjan) supports nerve transmission.
Calcium in Persian Eggplant Stew (Khoresht Bademjan) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Persian Eggplant Stew (Khoresht Bademjan) supports blood clotting.
Calcium in Persian Eggplant Stew (Khoresht Bademjan) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Persian Eggplant Stew (Khoresht Bademjan) supports hormonal secretion.
Calcium in Persian Eggplant Stew (Khoresht Bademjan) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Persian Eggplant Stew (Khoresht Bademjan) supports weight management.
Calcium in Persian Eggplant Stew (Khoresht Bademjan) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Persian Eggplant Stew (Khoresht Bademjan) supports dental health.
Calcium in Persian Eggplant Stew (Khoresht Bademjan) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Persian Eggplant Stew (Khoresht Bademjan) supports blood pressure regulation.
Calcium in Persian Eggplant Stew (Khoresht Bademjan), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Persian Eggplant Stew (Khoresht Bademjan) supports bone health.
Supports Bone Health in Persian Eggplant Stew (Khoresht Bademjan) helps in the formation of bone structure and improves bone density and strength.
Magnesium in Persian Eggplant Stew (Khoresht Bademjan) promotes heart health.
Promotes Heart Health in Persian Eggplant Stew (Khoresht Bademjan) helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Persian Eggplant Stew (Khoresht Bademjan) aids muscle function.
Aids Muscle Function in Persian Eggplant Stew (Khoresht Bademjan) helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Persian Eggplant Stew (Khoresht Bademjan) enhances nerve function.
Enhances Nerve Function in Persian Eggplant Stew (Khoresht Bademjan) supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Persian Eggplant Stew (Khoresht Bademjan) improves sleep quality.
Improves Sleep Quality in Persian Eggplant Stew (Khoresht Bademjan) regulates sleep patterns by supporting melatonin production.
Magnesium in Persian Eggplant Stew (Khoresht Bademjan) supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Persian Eggplant Stew (Khoresht Bademjan) helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Persian Eggplant Stew (Khoresht Bademjan) reduces migraine frequency.
Reduces Migraine Frequency in Persian Eggplant Stew (Khoresht Bademjan) may help reduce the frequency and severity of migraines.
Magnesium in Persian Eggplant Stew (Khoresht Bademjan) promotes digestive health.
Promotes Digestive Health in Persian Eggplant Stew (Khoresht Bademjan) supports bowel function and helps prevent constipation.
Magnesium in Persian Eggplant Stew (Khoresht Bademjan) helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Persian Eggplant Stew (Khoresht Bademjan) calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Persian Eggplant Stew (Khoresht Bademjan) boosts protein synthesis.
Boosts Protein Synthesis in Persian Eggplant Stew (Khoresht Bademjan) plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Persian Eggplant Stew (Khoresht Bademjan) boosts immune system
Boosts Immune System in Persian Eggplant Stew (Khoresht Bademjan) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Persian Eggplant Stew (Khoresht Bademjan) promotes wound healing
Promotes Wound Healing in Persian Eggplant Stew (Khoresht Bademjan) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Persian Eggplant Stew (Khoresht Bademjan) supports growth and development
Supports Growth and Development in Persian Eggplant Stew (Khoresht Bademjan) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Persian Eggplant Stew (Khoresht Bademjan) enhances brain function
Enhances Brain Function in Persian Eggplant Stew (Khoresht Bademjan) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Persian Eggplant Stew (Khoresht Bademjan) regulates hormonal balance
Regulates Hormonal Balance in Persian Eggplant Stew (Khoresht Bademjan) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Persian Eggplant Stew (Khoresht Bademjan) supports healthy vision
Supports Healthy Vision in Persian Eggplant Stew (Khoresht Bademjan) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Persian Eggplant Stew (Khoresht Bademjan) improves digestive health
Improves Digestive Health in Persian Eggplant Stew (Khoresht Bademjan) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Persian Eggplant Stew (Khoresht Bademjan) maintains healthy reproductive function
Maintains Healthy Reproductive Function in Persian Eggplant Stew (Khoresht Bademjan) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Persian Eggplant Stew (Khoresht Bademjan) reduces inflammation
Reduces Inflammation in Persian Eggplant Stew (Khoresht Bademjan) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 200 calories?
The amount of exercise required to burn off 1 bowl Persian Eggplant Stew (Khoresht Bademjan)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.