Persian Eggplant Stew (Khoresht Bademjan)

Parsi, Dinner

Total Energy

200

kcal

50.42

% from carbs

11.76

% from protein

37.82

% from fats

In 250 g

% daily value

Total Fat

10g

15.4%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

300mg

13%

Potassium, K

600mg

12.8%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

25g

Protein

7g

14%

Water

180g

Glucose

3g

Sucrose

1g

Lactose

1g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

50mg

Vitamin E

1MG_ATE

Biotin

15UG

Folic acid

150UG

Iron, Fe

5mg

Calcium, Ca

200mg

Zinc, Zn

2mg

Magnesium, Mg

100mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Persian Eggplant Stew (Khoresht Bademjan)

A typical serving 1 bowl of Persian Eggplant Stew (Khoresht Bademjan) (250 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Persian Eggplant Stew (Khoresht Bademjan) depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Persian Eggplant Stew (Khoresht Bademjan) contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Persian Eggplant Stew (Khoresht Bademjan) depends on the ingredients exists in it. On average, 1 bowl of Persian Eggplant Stew (Khoresht Bademjan) (about 250 grams) contains approximately 7 grams of protein.

On average, 1 bowl (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 30 grams of carbohydrates.

Persian Eggplant Stew (Khoresht Bademjan) contains approximately 5 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 bowl Persian Eggplant Stew (Khoresht Bademjan)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.