Persian Lamb Biryani

Main Dish, Spicy

Total Energy

550

kcal

41.6

% from carbs

22.4

% from protein

36

% from fats

In 200 g

% daily value

Total Fat

25g

38.5%

Saturated

7g

35%

Polyunsaturated

9g

Monounsaturated

12g

Sodium, Na

600mg

26.1%

Potassium, K

650mg

13.8%

Total Carbohydrates

65g

23.6%

Fiber

3g

10.7%

Sugars

12g

24%

Starch

40g

Protein

35g

70%

Water

110g

Glucose

5g

Sucrose

6g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

25mg

Vitamin E

1.5MG_ATE

Biotin

45UG

Folic acid

12UG

Iron, Fe

3mg

Calcium, Ca

60mg

Zinc, Zn

3mg

Magnesium, Mg

75mg

Iodine, I

7UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Persian Lamb Biryani

A typical serving 1 serving of Persian Lamb Biryani (200 grams) contains approximately 550 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Persian Lamb Biryani depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Persian Lamb Biryani contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Persian Lamb Biryani depends on the ingredients exists in it. On average, 1 serving of Persian Lamb Biryani (about 200 grams) contains approximately 35 grams of protein.

On average, 1 serving (about 200 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 65 grams of carbohydrates.

Persian Lamb Biryani contains approximately 3 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 550 calories?

The amount of exercise required to burn off 1 serving Persian Lamb Biryani

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.