Persian Eggplant Stew
Parsi, Dinner
6.59
% from protein43.96
% from carbs43.96
% from fatNutrition Facts
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Persian Eggplant Stew Nutrients FAQs
Nutrients
- Vitamin C:Persian Eggplant Stew has 25 mg of Vitamin C.
- Persian Eggplant Stew has 80mg of Calcium.
- Persian Eggplant Stew has 600mg of Sodium, Na.
- Persian Eggplant Stew has 600mg of Potassium, K.
- Persian Eggplant Stew has 3mg of Iron.
What is the calorie content of Persian Eggplant Stew?
A typical serving 1 serving (200 grams) of Persian Eggplant Stew contains approximately 180 calories.
You can check the exact calorie content by logging Persian Eggplant Stew in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Persian Eggplant Stew have?
The amount of fat in Persian Eggplant Stew depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Persian Eggplant Stew contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Persian Eggplant Stew have?
The protein content in Persian Eggplant Stew depends on the ingredients exists in it. On average, 1 serving (200 grams) of Persian Eggplant Stew contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Persian Eggplant Stew, Download Nutribit app for healthier you!
How much sugar does a Persian Eggplant Stew have?
On average, 1 serving (200 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Persian Eggplant Stew.
How Much carbohydrates (carbs) is in Persian Eggplant Stew?
The amount of carbohydrates (carbs) in Persian Eggplant Stew depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Persian Eggplant Stew.
How Much Fiber is in Persian Eggplant Stew?
Persian Eggplant Stew contains approximately 8 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Persian Eggplant Stew for healthier you!
What vitamins and minerals are in a Persian Eggplant Stew?
Vitamins in Persian Eggplant Stew:
Persian Eggplant Stew contains following minerals:
General
Does Persian Eggplant Stew contain caffeine?
Persian Eggplant Stew does not contain any caffeine.
Does Persian Eggplant Stew contain alcohol?
Persian Eggplant Stew does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Persian Eggplant Stew?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Persian Eggplant Stew and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Persian Eggplant Stew quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Persian Eggplant Stew in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Persian Eggplant Stew and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Persian Eggplant Stew for free?
Yes! Since Persian Eggplant Stew contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Persian Eggplant Stew with water tracking feature?
Nutribit automatically calculates the water content of Persian Eggplant Stew and adds it to your daily hydration log. Simply log Persian Eggplant Stew in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Persian Eggplant Stew as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Persian Eggplant Stew and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Persian Eggplant Stew nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Persian Eggplant Stew data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Persian Eggplant Stew
Fiber in Persian Eggplant Stew supports digestion.
Fiber in Persian Eggplant Stew aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Persian Eggplant Stew supports heart health.
Soluble fiber in Persian Eggplant Stew can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Persian Eggplant Stew aids in weight management.
Fiber-rich foods in Persian Eggplant Stew increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Persian Eggplant Stew regulates blood sugar.
Fiber in Persian Eggplant Stew helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Persian Eggplant Stew promotes gut health.
Fiber in Persian Eggplant Stew acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Persian Eggplant Stew lowers the risk of colon cancer.
A high-fiber diet from Persian Eggplant Stew is linked to a reduced risk of colon cancer.
Fiber in Persian Eggplant Stew improves skin health.
Fiber in Persian Eggplant Stew helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Persian Eggplant Stew helps lower blood pressure.
Adequate fiber in Persian Eggplant Stew may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Persian Eggplant Stew boosts immune function.
Fiber in Persian Eggplant Stew supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Persian Eggplant Stew reduces the risk of type 2 diabetes.
Fiber in Persian Eggplant Stew can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Persian Eggplant Stew supports fluid balance.
Maintains Fluid Balance in Persian Eggplant Stew helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Persian Eggplant Stew supports nerve function.
Supports Nerve Function in Persian Eggplant Stew helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Persian Eggplant Stew helps regulate blood pressure.
Regulates Blood Pressure in Persian Eggplant Stew helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Persian Eggplant Stew supports muscle function.
Aids Muscle Function in Persian Eggplant Stew helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Persian Eggplant Stew aids nutrient absorption.
Improves Nutrient Absorption in Persian Eggplant Stew assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Persian Eggplant Stew helps balance pH levels.
Balances pH Levels in Persian Eggplant Stew helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Persian Eggplant Stew supports bone health.
Supports Bone Health in Persian Eggplant Stew helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 1 serving Persian Eggplant Stew
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.