Persian Eggplant Stew

Parsi, Dinner

Total Energy

180

kcal

43.96

% from carbs

6.59

% from protein

49.45

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

4g

Monounsaturated

4g

Sodium, Na

600mg

26.1%

Potassium, K

600mg

12.8%

Total Carbohydrates

20g

7.3%

Fiber

8g

28.6%

Sugars

8g

16%

Starch

4g

Protein

3g

6%

Water

150g

Sucrose

4g

Vitamin A, RAE

20UG

Vitamin C, total ascorbic acid

25mg

Vitamin E

1.5MG_ATE

Folic acid

30UG

Iron, Fe

3mg

Calcium, Ca

80mg

Zinc, Zn

1.2mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Persian Eggplant Stew

A typical serving 1 serving of Persian Eggplant Stew (200 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Persian Eggplant Stew depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Persian Eggplant Stew contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Persian Eggplant Stew depends on the ingredients exists in it. On average, 1 serving of Persian Eggplant Stew (about 200 grams) contains approximately 3 grams of protein.

On average, 1 serving (about 200 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 20 grams of carbohydrates.

Persian Eggplant Stew contains approximately 8 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 serving Persian Eggplant Stew

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.