Persian Chicken Kidney Bean Stew

Lunch, Non Vegetarian

30.3

% from protein

34.63

% from carbs

34.63

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 350 g(350g)
Amount per serving
Calories
480
% Daily value*

Total Fat 18 g
27.7%

Saturated 4 g
20%

Polyunsaturated 3 g

Monounsaturated 6 g

Sodium, Na 500 mg
21.7%

Potassium, K 1100 mg
23.4%

Total Carbohydrates 40 g
14.5%

Fiber 10 g
35.7%

Sugars 8 g
16%

Starch 15 g

Protein 35 g
70%

Water 150 g

Vitamin A, RAE 200 UG

Vitamin D (D2 + D3) 1.5 UG

Vitamin E 4.5 MG_ATE

Vitamin C 25 mg

Biotin 15 UG

Folic acid 160 UG

Calcium 80 mg

Iron 8 mg

Magnesium 70 mg

Zinc 5 mg

Iodine 20 UG

Sucrose 2 g

Glucose 5 g

Persian Chicken Kidney Bean Stew Nutrients FAQs

Nutrients

What is the calorie content of Persian Chicken Kidney Bean Stew?

A typical serving 1 bowl (350 grams) of Persian Chicken Kidney Bean Stew contains approximately 480 calories.

You can check the exact calorie content by logging Persian Chicken Kidney Bean Stew in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Persian Chicken Kidney Bean Stew have?

The amount of fat in Persian Chicken Kidney Bean Stew depends on the ingredients and preparation method. On average, one serving 1 bowl (350 grams) of Persian Chicken Kidney Bean Stew contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Persian Chicken Kidney Bean Stew have?

The protein content in Persian Chicken Kidney Bean Stew depends on the ingredients exists in it. On average, 1 bowl (350 grams) of Persian Chicken Kidney Bean Stew contains approximately 35 grams of protein.

Know your exact protein requirement and how much protein you get from Persian Chicken Kidney Bean Stew, Download Nutribit app for healthier you!

How much sugar does a Persian Chicken Kidney Bean Stew have?

On average, 1 bowl (350 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Persian Chicken Kidney Bean Stew.

How Much carbohydrates (carbs) is in Persian Chicken Kidney Bean Stew?

The amount of carbohydrates (carbs) in Persian Chicken Kidney Bean Stew depends on its serving size and preparation. On average, 1 bowl (350 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Persian Chicken Kidney Bean Stew.

How Much Fiber is in Persian Chicken Kidney Bean Stew?

Persian Chicken Kidney Bean Stew contains approximately 10 grams of fiber in 1 bowl (350 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Persian Chicken Kidney Bean Stew for healthier you!

What vitamins and minerals are in a Persian Chicken Kidney Bean Stew?

Vitamins in Persian Chicken Kidney Bean Stew:

  • Vitamin C:Persian Chicken Kidney Bean Stew has 25 mg of Vitamin C.

Persian Chicken Kidney Bean Stew contains following minerals:

  • Persian Chicken Kidney Bean Stew has 80mg of Calcium.
  • Persian Chicken Kidney Bean Stew has 500mg of Sodium, Na.
  • Persian Chicken Kidney Bean Stew has 1100mg of Potassium, K.
  • Persian Chicken Kidney Bean Stew has 8mg of Iron.

General

Does Persian Chicken Kidney Bean Stew contain caffeine?

Persian Chicken Kidney Bean Stew does not contain any caffeine.

Does Persian Chicken Kidney Bean Stew contain alcohol?

Persian Chicken Kidney Bean Stew does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Persian Chicken Kidney Bean Stew?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Persian Chicken Kidney Bean Stew and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Persian Chicken Kidney Bean Stew quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Persian Chicken Kidney Bean Stew in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Persian Chicken Kidney Bean Stew and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Persian Chicken Kidney Bean Stew for free?

Yes! Since Persian Chicken Kidney Bean Stew contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Persian Chicken Kidney Bean Stew with water tracking feature?

Nutribit automatically calculates the water content of Persian Chicken Kidney Bean Stew and adds it to your daily hydration log. Simply log Persian Chicken Kidney Bean Stew in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Persian Chicken Kidney Bean Stew as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Persian Chicken Kidney Bean Stew and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Persian Chicken Kidney Bean Stew nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Persian Chicken Kidney Bean Stew data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Persian Chicken Kidney Bean Stew

Fiber and Potassium, K in Persian Chicken Kidney Bean Stew supports heart health.

  • Soluble fiber in Persian Chicken Kidney Bean Stew can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Persian Chicken Kidney Bean Stew helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Persian Chicken Kidney Bean Stew regulates blood sugar.

  • Fiber in Persian Chicken Kidney Bean Stew helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Persian Chicken Kidney Bean Stew helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Persian Chicken Kidney Bean Stew improves skin health.

  • Fiber in Persian Chicken Kidney Bean Stew helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Persian Chicken Kidney Bean Stew helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Persian Chicken Kidney Bean Stew supports bone health.

  • Magnesium in Persian Chicken Kidney Bean Stew helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Persian Chicken Kidney Bean Stew helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Persian Chicken Kidney Bean Stew aids muscle function.

  • Magnesium in Persian Chicken Kidney Bean Stew helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Persian Chicken Kidney Bean Stew helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Persian Chicken Kidney Bean Stew supports building and repairing tissues.

Builds and repairs tissues in Persian Chicken Kidney Bean Stew is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Persian Chicken Kidney Bean Stew supports immune function.

Supports immune function in Persian Chicken Kidney Bean Stew is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Persian Chicken Kidney Bean Stew helps regulate enzymes and hormones.

Regulates enzymes and hormones in Persian Chicken Kidney Bean Stew is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Persian Chicken Kidney Bean Stew provides energy.

Provides energy in Persian Chicken Kidney Bean Stew can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Persian Chicken Kidney Bean Stew supports muscle growth and strength.

Supports muscle growth and strength in Persian Chicken Kidney Bean Stew is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Persian Chicken Kidney Bean Stew helps in weight management.

Helps in weight management in Persian Chicken Kidney Bean Stew promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Persian Chicken Kidney Bean Stew aids in the production of hemoglobin.

Aids in the production of hemoglobin in Persian Chicken Kidney Bean Stew is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Persian Chicken Kidney Bean Stew supports bone health.

Supports bone health in Persian Chicken Kidney Bean Stew plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Persian Chicken Kidney Bean Stew improves skin, hair, and nails.

Improves skin, hair, and nails in Persian Chicken Kidney Bean Stew is essential for the health and growth of hair, skin, and nails.

Protein in Persian Chicken Kidney Bean Stew regulates blood sugar levels.

Regulates blood sugar levels in Persian Chicken Kidney Bean Stew helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Persian Chicken Kidney Bean Stew supports digestion.

Fiber in Persian Chicken Kidney Bean Stew aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Persian Chicken Kidney Bean Stew aids in weight management.

Fiber-rich foods in Persian Chicken Kidney Bean Stew increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Persian Chicken Kidney Bean Stew promotes gut health.

Fiber in Persian Chicken Kidney Bean Stew acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Persian Chicken Kidney Bean Stew lowers the risk of colon cancer.

A high-fiber diet from Persian Chicken Kidney Bean Stew is linked to a reduced risk of colon cancer.

Fiber in Persian Chicken Kidney Bean Stew helps lower blood pressure.

Adequate fiber in Persian Chicken Kidney Bean Stew may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Persian Chicken Kidney Bean Stew boosts immune function.

Fiber in Persian Chicken Kidney Bean Stew supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Persian Chicken Kidney Bean Stew reduces the risk of type 2 diabetes.

Fiber in Persian Chicken Kidney Bean Stew can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Persian Chicken Kidney Bean Stew promotes heart health.

Promotes Heart Health in Persian Chicken Kidney Bean Stew helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Persian Chicken Kidney Bean Stew enhances nerve function.

Enhances Nerve Function in Persian Chicken Kidney Bean Stew supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Persian Chicken Kidney Bean Stew improves sleep quality.

Improves Sleep Quality in Persian Chicken Kidney Bean Stew regulates sleep patterns by supporting melatonin production.

Magnesium in Persian Chicken Kidney Bean Stew supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Persian Chicken Kidney Bean Stew helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Persian Chicken Kidney Bean Stew reduces migraine frequency.

Reduces Migraine Frequency in Persian Chicken Kidney Bean Stew may help reduce the frequency and severity of migraines.

Magnesium in Persian Chicken Kidney Bean Stew promotes digestive health.

Promotes Digestive Health in Persian Chicken Kidney Bean Stew supports bowel function and helps prevent constipation.

Magnesium in Persian Chicken Kidney Bean Stew helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Persian Chicken Kidney Bean Stew calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Persian Chicken Kidney Bean Stew boosts protein synthesis.

Boosts Protein Synthesis in Persian Chicken Kidney Bean Stew plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Persian Chicken Kidney Bean Stew supports fluid balance.

Maintains Fluid Balance in Persian Chicken Kidney Bean Stew helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Persian Chicken Kidney Bean Stew supports nerve function.

Supports Nerve Function in Persian Chicken Kidney Bean Stew helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Persian Chicken Kidney Bean Stew helps regulate blood pressure.

Regulates Blood Pressure in Persian Chicken Kidney Bean Stew helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Persian Chicken Kidney Bean Stew aids nutrient absorption.

Improves Nutrient Absorption in Persian Chicken Kidney Bean Stew assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Persian Chicken Kidney Bean Stew helps balance pH levels.

Balances pH Levels in Persian Chicken Kidney Bean Stew helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Persian Chicken Kidney Bean Stew supports muscle function.

Muscle Function in Persian Chicken Kidney Bean Stew plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Persian Chicken Kidney Bean Stew supports bone health.

Bone Health in Persian Chicken Kidney Bean Stew helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Persian Chicken Kidney Bean Stew supports fluid balance.

Fluid Balance in Persian Chicken Kidney Bean Stew helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Persian Chicken Kidney Bean Stew supports nerve function.

Nerve Function in Persian Chicken Kidney Bean Stew is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Persian Chicken Kidney Bean Stew reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Persian Chicken Kidney Bean Stew may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Persian Chicken Kidney Bean Stew reduces water retention.

Reduces Water Retention in Persian Chicken Kidney Bean Stew helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Persian Chicken Kidney Bean Stew helps reduce hypertension.

Adequate Reduces Hypertension in Persian Chicken Kidney Bean Stew intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Persian Chicken Kidney Bean Stew boosts immune system

Boosts Immune System in Persian Chicken Kidney Bean Stew is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Persian Chicken Kidney Bean Stew promotes wound healing

Promotes Wound Healing in Persian Chicken Kidney Bean Stew plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Persian Chicken Kidney Bean Stew supports growth and development

Supports Growth and Development in Persian Chicken Kidney Bean Stew is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Persian Chicken Kidney Bean Stew enhances brain function

Enhances Brain Function in Persian Chicken Kidney Bean Stew is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Persian Chicken Kidney Bean Stew regulates hormonal balance

Regulates Hormonal Balance in Persian Chicken Kidney Bean Stew helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Persian Chicken Kidney Bean Stew supports healthy vision

Supports Healthy Vision in Persian Chicken Kidney Bean Stew is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Persian Chicken Kidney Bean Stew improves digestive health

Improves Digestive Health in Persian Chicken Kidney Bean Stew supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Persian Chicken Kidney Bean Stew maintains healthy reproductive function

Maintains Healthy Reproductive Function in Persian Chicken Kidney Bean Stew plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Persian Chicken Kidney Bean Stew reduces inflammation

Reduces Inflammation in Persian Chicken Kidney Bean Stew has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 480 calories?

The amount of exercise required to burn off 1 bowl Persian Chicken Kidney Bean Stew

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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