Persian Chicken Kidney Bean Stew

Lunch, Non Vegetarian

Total Energy

480

kcal

34.63

% from carbs

30.3

% from protein

35.06

% from fats

In 350 g

% daily value

Total Fat

18g

27.7%

Saturated

4g

20%

Polyunsaturated

3g

Monounsaturated

6g

Sodium, Na

500mg

21.7%

Potassium, K

1100mg

23.4%

Total Carbohydrates

40g

14.5%

Fiber

10g

35.7%

Sugars

8g

16%

Starch

15g

Protein

35g

70%

Water

150g

Glucose

5g

Sucrose

2g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

25mg

Vitamin D (D2 + D3)

1.5UG

Vitamin E

4.5MG_ATE

Biotin

15UG

Folic acid

160UG

Iron, Fe

8mg

Calcium, Ca

80mg

Zinc, Zn

5mg

Magnesium, Mg

70mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Persian Chicken Kidney Bean Stew

A typical serving 1 bowl of Persian Chicken Kidney Bean Stew (350 grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Persian Chicken Kidney Bean Stew depends on the ingredients and preparation method. On average, one serving 1 bowl (350 grams) of Persian Chicken Kidney Bean Stew contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Persian Chicken Kidney Bean Stew depends on the ingredients exists in it. On average, 1 bowl of Persian Chicken Kidney Bean Stew (about 350 grams) contains approximately 35 grams of protein.

On average, 1 bowl (about 350 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 350 grams) contains about 40 grams of carbohydrates.

Persian Chicken Kidney Bean Stew contains approximately 10 grams of fiber in 1 bowl (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 1 bowl Persian Chicken Kidney Bean Stew

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.