Chargrilled Eggplant Tabbouleh

Side Dish, Vegetarian

Total Energy

200

kcal

50.76

% from carbs

8.12

% from protein

41.12

% from fats

In 250 g

% daily value

Total Fat

9g

13.8%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

6g

Sodium, Na

200mg

8.7%

Potassium, K

450mg

9.6%

Total Carbohydrates

25g

9.1%

Fiber

7g

25%

Sugars

6g

12%

Starch

10g

Protein

4g

8%

Water

180g

Glucose

1.5g

Sucrose

3.5g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

2MG_ATE

Biotin

4UG

Folic acid

10UG

Iron, Fe

2mg

Calcium, Ca

120mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chargrilled Eggplant Tabbouleh

A typical serving 1 bowl of Chargrilled Eggplant Tabbouleh (250 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chargrilled Eggplant Tabbouleh depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Chargrilled Eggplant Tabbouleh contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chargrilled Eggplant Tabbouleh depends on the ingredients exists in it. On average, 1 bowl of Chargrilled Eggplant Tabbouleh (about 250 grams) contains approximately 4 grams of protein.

On average, 1 bowl (about 250 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 25 grams of carbohydrates.

Chargrilled Eggplant Tabbouleh contains approximately 7 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 bowl Chargrilled Eggplant Tabbouleh

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.