Cauliflower Tabbouleh

Salad, Low Carb, High Fiber

Total Energy

120

kcal

33.61

% from carbs

13.45

% from protein

52.94

% from fats

In 200 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

300mg

13%

Potassium, K

200mg

4.3%

Total Carbohydrates

10g

3.6%

Fiber

4g

14.3%

Sugars

3g

6%

Protein

4g

8%

Water

250g

Vitamin A, RAE

30UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

1MG_ATE

Biotin

2UG

Folic acid

40UG

Iron, Fe

1mg

Calcium, Ca

30mg

Zinc, Zn

0.7mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cauliflower Tabbouleh

A typical serving 1 cup of Cauliflower Tabbouleh (200 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cauliflower Tabbouleh depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Cauliflower Tabbouleh contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cauliflower Tabbouleh depends on the ingredients exists in it. On average, 1 cup of Cauliflower Tabbouleh (about 200 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 10 grams of carbohydrates.

Cauliflower Tabbouleh contains approximately 4 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 cup Cauliflower Tabbouleh

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.