Ensalada tabbouleh

Common Food

Total Energy

135.6

kcal

46.13

% from carbs

9.12

% from protein

44.75

% from fats

In 160 g

% daily value

Total Fat

7.2g

11%

Saturated

1g

5%

Polyunsaturated

0.9g

Monounsaturated

5g

Sodium, Na

1044.3mg

45.4%

Potassium, K

260.7mg

5.5%

Total Carbohydrates

16.7g

6.1%

Fiber

4.8g

17.3%

Sugars

1.4g

2.9%

Protein

3.3g

6.5%

Water

129.2g

Ash

3.6g

Glucose

0.4g

Fructose

0.4g

Energy

567.5kJ

Calcium, Ca

55.7mg

Iron, Fe

2.8mg

Magnesium, Mg

40.9mg

Phosphorus, P

53.4mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Fluoride, F

0.8UG

Manganese, Mn

0.6mg

Selenium, Se

0.5UG

Vitamin A, IU

1398IU

Vitamin A, RAE

70.1UG

Carotene, beta

549.3UG

Carotene, alpha

20.8UG

Vitamin E (alpha-tocopherol)

1.2mg

Cryptoxanthin, beta

5.5UG

Lycopene

477.6UG

Lutein + zeaxanthin

627.3UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

19.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.1mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

50.7UG

Choline, total

9.5mg

Vitamin K (phylloquinone)

157.7UG

Folate, food

50.7UG

Folate, DFE

50.7UG

Betaine

56.8mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Cystine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.9g

Glycine

0.1g

Proline

0.3g

Serine

0.1g

SFA 16:0

0.8g

SFA 18:0

0.1g

MUFA 18:1

4.8g

PUFA 18:2

0.8g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

17.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada tabbouleh

A typical serving 1 taza of Ensalada tabbouleh (160 grams) contains approximately 135.5807 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensalada tabbouleh depends on the ingredients and preparation method. On average, one serving 1 taza (160 grams) of Ensalada tabbouleh contains approximately 7.1562 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensalada tabbouleh depends on the ingredients exists in it. On average, 1 taza of Ensalada tabbouleh (about 160 grams) contains approximately 3.2633 grams of protein.

On average, 1 taza (about 160 grams) contains about 1.4388 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 160 grams) contains about 16.743 grams of carbohydrates.

Ensalada tabbouleh contains approximately 4.8358 grams of fiber in 1 taza (about 160 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 136 calories?

The amount of exercise required to burn off 1 taza Ensalada tabbouleh

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.