Ensalada tabbouleh
Common Food
9.03
% from protein46.36
% from carbs46.36
% from fatNutrition Facts
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Ensalada tabbouleh Nutrients FAQs
Nutrients
- Vitamin A:Ensalada tabbouleh has 1398.0316 IU of Vitamin A.
- Vitamin B-6:Ensalada tabbouleh has 0.1197 mg of Vitamin B-6.
- Vitamin C:Ensalada tabbouleh has 19.1562 mg of Vitamin C.
- Ensalada tabbouleh has 55.7359mg of Calcium.
- Ensalada tabbouleh has 1044.2831mg of Sodium, Na.
- Ensalada tabbouleh has 260.7153mg of Potassium, K.
- Ensalada tabbouleh has 2.8171mg of Iron.
What is the calorie content of Ensalada tabbouleh?
A typical serving 1 taza (160 grams) of Ensalada tabbouleh contains approximately 136 calories.
You can check the exact calorie content by logging Ensalada tabbouleh in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada tabbouleh have?
The amount of fat in Ensalada tabbouleh depends on the ingredients and preparation method. On average, one serving 1 taza (160 grams) of Ensalada tabbouleh contains approximately 7.16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada tabbouleh have?
The protein content in Ensalada tabbouleh depends on the ingredients exists in it. On average, 1 taza (160 grams) of Ensalada tabbouleh contains approximately 3.26 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada tabbouleh, Download Nutribit app for healthier you!
How much sugar does a Ensalada tabbouleh have?
On average, 1 taza (160 grams) contains about 1.44 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada tabbouleh.
How Much carbohydrates (carbs) is in Ensalada tabbouleh?
The amount of carbohydrates (carbs) in Ensalada tabbouleh depends on its serving size and preparation. On average, 1 taza (160 grams) contains about 16.74 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada tabbouleh.
How Much Fiber is in Ensalada tabbouleh?
Ensalada tabbouleh contains approximately 4.84 grams of fiber in 1 taza (160 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada tabbouleh for healthier you!
What vitamins and minerals are in a Ensalada tabbouleh?
Vitamins in Ensalada tabbouleh:
Ensalada tabbouleh contains following minerals:
General
Does Ensalada tabbouleh contain caffeine?
Ensalada tabbouleh does not contain any caffeine.
Does Ensalada tabbouleh contain alcohol?
Ensalada tabbouleh does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada tabbouleh?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada tabbouleh and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada tabbouleh quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada tabbouleh in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada tabbouleh and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada tabbouleh for free?
Yes! Since Ensalada tabbouleh contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada tabbouleh with water tracking feature?
Nutribit automatically calculates the water content of Ensalada tabbouleh and adds it to your daily hydration log. Simply log Ensalada tabbouleh in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensalada tabbouleh as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada tabbouleh and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada tabbouleh nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada tabbouleh data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada tabbouleh
Fiber in Ensalada tabbouleh supports digestion.
Fiber in Ensalada tabbouleh aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ensalada tabbouleh supports heart health.
Soluble fiber in Ensalada tabbouleh can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Ensalada tabbouleh aids in weight management.
Fiber-rich foods in Ensalada tabbouleh increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ensalada tabbouleh regulates blood sugar.
Fiber in Ensalada tabbouleh helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Ensalada tabbouleh promotes gut health.
Fiber in Ensalada tabbouleh acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ensalada tabbouleh lowers the risk of colon cancer.
A high-fiber diet from Ensalada tabbouleh is linked to a reduced risk of colon cancer.
Fiber in Ensalada tabbouleh improves skin health.
Fiber in Ensalada tabbouleh helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Ensalada tabbouleh helps lower blood pressure.
Adequate fiber in Ensalada tabbouleh may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ensalada tabbouleh boosts immune function.
Fiber in Ensalada tabbouleh supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Ensalada tabbouleh reduces the risk of type 2 diabetes.
Fiber in Ensalada tabbouleh can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Ensalada tabbouleh supports eye health.
Vitamin A in Ensalada tabbouleh is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ensalada tabbouleh boosts immune function.
Vitamin A in Ensalada tabbouleh helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ensalada tabbouleh promotes healthy skin.
Vitamin A in Ensalada tabbouleh supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ensalada tabbouleh enhances reproductive health.
Vitamin A in Ensalada tabbouleh plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ensalada tabbouleh supports bone health.
Vitamin A in Ensalada tabbouleh contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Ensalada tabbouleh reduces the risk of certain cancers.
Vitamin A in Ensalada tabbouleh helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ensalada tabbouleh promotes healthy development during pregnancy.
Vitamin A in Ensalada tabbouleh is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ensalada tabbouleh maintains healthy mucous membranes.
Vitamin A in Ensalada tabbouleh helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ensalada tabbouleh improves wound healing.
Vitamin A in Ensalada tabbouleh promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ensalada tabbouleh may reduce the risk of macular degeneration.
Vitamin A in Ensalada tabbouleh, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Ensalada tabbouleh supports fluid balance.
Maintains Fluid Balance in Ensalada tabbouleh helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ensalada tabbouleh supports nerve function.
Supports Nerve Function in Ensalada tabbouleh helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ensalada tabbouleh helps regulate blood pressure.
Regulates Blood Pressure in Ensalada tabbouleh helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ensalada tabbouleh supports muscle function.
Aids Muscle Function in Ensalada tabbouleh helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ensalada tabbouleh aids nutrient absorption.
Improves Nutrient Absorption in Ensalada tabbouleh assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ensalada tabbouleh helps balance pH levels.
Balances pH Levels in Ensalada tabbouleh helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ensalada tabbouleh supports bone health.
Supports Bone Health in Ensalada tabbouleh helps retain calcium and prevent the loss of bone density over time.
How to burn 136 calories?
The amount of exercise required to burn off 1 taza Ensalada tabbouleh
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.