Milagu Kozhambu
Vegetarian
9.52
% from protein47.62
% from carbs47.62
% from fatNutrition Facts
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Milagu Kozhambu Nutrients FAQs
Nutrients
- Vitamin C:Milagu Kozhambu has 15 mg of Vitamin C.
- Milagu Kozhambu has 90mg of Calcium.
- Milagu Kozhambu has 250mg of Sodium, Na.
- Milagu Kozhambu has 500mg of Potassium, K.
- Milagu Kozhambu has 4.5mg of Iron.
What is the calorie content of Milagu Kozhambu?
A typical serving 1 serving (180 grams) of Milagu Kozhambu contains approximately 200 calories.
You can check the exact calorie content by logging Milagu Kozhambu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Milagu Kozhambu have?
The amount of fat in Milagu Kozhambu depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Milagu Kozhambu contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Milagu Kozhambu have?
The protein content in Milagu Kozhambu depends on the ingredients exists in it. On average, 1 serving (180 grams) of Milagu Kozhambu contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Milagu Kozhambu, Download Nutribit app for healthier you!
How much sugar does a Milagu Kozhambu have?
On average, 1 serving (180 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Milagu Kozhambu.
How Much carbohydrates (carbs) is in Milagu Kozhambu?
The amount of carbohydrates (carbs) in Milagu Kozhambu depends on its serving size and preparation. On average, 1 serving (180 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Milagu Kozhambu.
How Much Fiber is in Milagu Kozhambu?
Milagu Kozhambu contains approximately 7 grams of fiber in 1 serving (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Milagu Kozhambu for healthier you!
What vitamins and minerals are in a Milagu Kozhambu?
Vitamins in Milagu Kozhambu:
Milagu Kozhambu contains following minerals:
General
Does Milagu Kozhambu contain caffeine?
Milagu Kozhambu does not contain any caffeine.
Does Milagu Kozhambu contain alcohol?
Milagu Kozhambu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Milagu Kozhambu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Milagu Kozhambu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Milagu Kozhambu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Milagu Kozhambu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Milagu Kozhambu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Milagu Kozhambu for free?
Yes! Since Milagu Kozhambu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Milagu Kozhambu with water tracking feature?
Nutribit automatically calculates the water content of Milagu Kozhambu and adds it to your daily hydration log. Simply log Milagu Kozhambu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Milagu Kozhambu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Milagu Kozhambu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Milagu Kozhambu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Milagu Kozhambu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Milagu Kozhambu
Fiber and Zinc in Milagu Kozhambu improves skin health.
Fiber in Milagu Kozhambu helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Milagu Kozhambu helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Milagu Kozhambu supports digestion.
Fiber in Milagu Kozhambu aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Milagu Kozhambu supports heart health.
Soluble fiber in Milagu Kozhambu can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Milagu Kozhambu aids in weight management.
Fiber-rich foods in Milagu Kozhambu increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Milagu Kozhambu regulates blood sugar.
Fiber in Milagu Kozhambu helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Milagu Kozhambu promotes gut health.
Fiber in Milagu Kozhambu acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Milagu Kozhambu lowers the risk of colon cancer.
A high-fiber diet from Milagu Kozhambu is linked to a reduced risk of colon cancer.
Fiber in Milagu Kozhambu helps lower blood pressure.
Adequate fiber in Milagu Kozhambu may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Milagu Kozhambu boosts immune function.
Fiber in Milagu Kozhambu supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Milagu Kozhambu reduces the risk of type 2 diabetes.
Fiber in Milagu Kozhambu can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Iodine in Milagu Kozhambu supports thyroid health.
Thyroid Health in Milagu Kozhambu is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Milagu Kozhambu supports cognitive function.
Cognitive Function in Milagu Kozhambu helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Milagu Kozhambu strengthens the immune system.
Immune System Support in Milagu Kozhambu helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Milagu Kozhambu supports hormonal balance.
Hormonal Balance in Milagu Kozhambu helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Milagu Kozhambu supports skin health.
Skin Health in Milagu Kozhambu is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Milagu Kozhambu supports detoxification.
Detoxification in Milagu Kozhambu assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Milagu Kozhambu supports fetal development.
Fetal Development in Milagu Kozhambu is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Milagu Kozhambu helps regulate metabolism.
Metabolism Regulation in Milagu Kozhambu ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Milagu Kozhambu promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Milagu Kozhambu is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Milagu Kozhambu boosts immune system
Boosts Immune System in Milagu Kozhambu is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Milagu Kozhambu promotes wound healing
Promotes Wound Healing in Milagu Kozhambu plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Milagu Kozhambu supports growth and development
Supports Growth and Development in Milagu Kozhambu is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Milagu Kozhambu enhances brain function
Enhances Brain Function in Milagu Kozhambu is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Milagu Kozhambu regulates hormonal balance
Regulates Hormonal Balance in Milagu Kozhambu helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Milagu Kozhambu supports healthy vision
Supports Healthy Vision in Milagu Kozhambu is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Milagu Kozhambu improves digestive health
Improves Digestive Health in Milagu Kozhambu supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Milagu Kozhambu maintains healthy reproductive function
Maintains Healthy Reproductive Function in Milagu Kozhambu plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Milagu Kozhambu reduces inflammation
Reduces Inflammation in Milagu Kozhambu has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 200 calories?
The amount of exercise required to burn off 1 serving Milagu Kozhambu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.