Milagu Jeera Sadam

South Indian, Lunch

Total Energy

180

kcal

57.14

% from carbs

6.86

% from protein

36

% from fats

In 200 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

2g

Sodium, Na

120mg

5.2%

Potassium, K

400mg

8.5%

Total Carbohydrates

25g

9.1%

Fiber

2g

7.1%

Sugars

1g

2%

Starch

20g

Protein

3g

6%

Water

150g

Sucrose

1g

Vitamin A, RAE

250UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

0.5MG_ATE

Folic acid

15UG

Iron, Fe

2mg

Calcium, Ca

50mg

Zinc, Zn

1.2mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Milagu Jeera Sadam

A typical serving 1 plate of Milagu Jeera Sadam (200 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Milagu Jeera Sadam depends on the ingredients and preparation method. On average, one serving 1 plate (200 grams) of Milagu Jeera Sadam contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Milagu Jeera Sadam depends on the ingredients exists in it. On average, 1 plate of Milagu Jeera Sadam (about 200 grams) contains approximately 3 grams of protein.

On average, 1 plate (about 200 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 200 grams) contains about 25 grams of carbohydrates.

Milagu Jeera Sadam contains approximately 2 grams of fiber in 1 plate (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Milagu Jeera Curry Leaf Sadam

South Indian, Lunch

300 kcal

Milagu Sadam

South Indian, Lunch

320 kcal

Milagu Sadam (Instant Pepper Rice)

South Indian, Lunch

220 kcal

Jeera Milagu Rasam (Pepper Cumin Rasam)

South Indian, Lunch

80 kcal

Milagu Kozhambu

Vegetarian

200 kcal

Sambar sadam

Common Food

214 kcal

Ellu Sadam

South Indian, Lunch

350 kcal

Thayir Sadam

Side, Good for digestion

130 kcal

Thengai Sadam

South Indian, Lunch

350 kcal

Poondu Milagu Kuzhambu

Lunch, Vegetarian

210 kcal

Milagu Pirattal Poriyal

Lunch, Vegetarian

210 kcal

Pudalangai Milagu Kootu

South Indian, Side Dish

120 kcal

Chettinad Takkali Sadam

Chettinad, Lunch

350 kcal

Ingi Mangai Sadam

Vegetarian

250 kcal

Kothamalli Karuveppilai Sadam

Lunch, Vegetarian

210 kcal

Jeera Khari

Deep Indian Gourmet

210 kcal

Jeera goli

Common Food

23 kcal

Jeera aloo

Common Food

172 kcal

Jeera Rice

Lunch, Vegetarian

250 kcal

Jal Jeera

Snack, Vegetarian

50 kcal

Jeera Biscuit

Snack, Crisp

150 kcal

Jeera Biscuits

Savory, Aromatic, High Fiber

150 kcal

Bindu Jeera

Common Food

120 kcal

How to burn 180 calories?

The amount of exercise required to burn off 1 plate Milagu Jeera Sadam

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.