Milagu Jeera Curry Leaf Sadam
South Indian, Lunch
6.9
% from protein62.07
% from carbs62.07
% from fatNutrition Facts
More items Like Milagu Jeera Curry Leaf Sadam
Milagu Jeera Sadam
South Indian, Lunch
Milagu Sadam
South Indian, Lunch
Milagu Sadam (Instant Pepper Rice)
South Indian, Lunch
Jeera Milagu Rasam (Pepper Cumin Rasam)
South Indian, Lunch
Jeera Chicken Curry
Earls
Jeera Chicken Curry, No Naan
Earls
Vazhakkai Milagu Kootu - Plantains Pepper Curry
South Indian, Lunch
Milagu Kozhambu
Vegetarian
Sambar sadam
Common Food
Ellu Sadam
South Indian, Lunch
Thayir Sadam
Side, Good for digestion
Thengai Sadam
South Indian, Lunch
Poondu Milagu Kuzhambu
Lunch, Vegetarian
Milagu Pirattal Poriyal
Lunch, Vegetarian
Pudalangai Milagu Kootu
South Indian, Side Dish
Chettinad Takkali Sadam
Chettinad, Lunch
Ingi Mangai Sadam
Vegetarian
Kothamalli Karuveppilai Sadam
Lunch, Vegetarian
Jeera Khari
Deep Indian Gourmet
Jeera goli
Common Food
Jeera aloo
Common Food
Jeera Rice
Lunch, Vegetarian
Jal Jeera
Snack, Vegetarian
Milagu Jeera Curry Leaf Sadam Nutrients FAQs
Nutrients
- Vitamin C:Milagu Jeera Curry Leaf Sadam has 10 mg of Vitamin C.
- Milagu Jeera Curry Leaf Sadam has 60mg of Calcium.
- Milagu Jeera Curry Leaf Sadam has 500mg of Sodium, Na.
- Milagu Jeera Curry Leaf Sadam has 400mg of Potassium, K.
- Milagu Jeera Curry Leaf Sadam has 3mg of Iron.
What is the calorie content of Milagu Jeera Curry Leaf Sadam?
A typical serving 1 plate (250 grams) of Milagu Jeera Curry Leaf Sadam contains approximately 300 calories.
You can check the exact calorie content by logging Milagu Jeera Curry Leaf Sadam in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Milagu Jeera Curry Leaf Sadam have?
The amount of fat in Milagu Jeera Curry Leaf Sadam depends on the ingredients and preparation method. On average, one serving 1 plate (250 grams) of Milagu Jeera Curry Leaf Sadam contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Milagu Jeera Curry Leaf Sadam have?
The protein content in Milagu Jeera Curry Leaf Sadam depends on the ingredients exists in it. On average, 1 plate (250 grams) of Milagu Jeera Curry Leaf Sadam contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Milagu Jeera Curry Leaf Sadam, Download Nutribit app for healthier you!
How much sugar does a Milagu Jeera Curry Leaf Sadam have?
On average, 1 plate (250 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Milagu Jeera Curry Leaf Sadam.
How Much carbohydrates (carbs) is in Milagu Jeera Curry Leaf Sadam?
The amount of carbohydrates (carbs) in Milagu Jeera Curry Leaf Sadam depends on its serving size and preparation. On average, 1 plate (250 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Milagu Jeera Curry Leaf Sadam.
How Much Fiber is in Milagu Jeera Curry Leaf Sadam?
Milagu Jeera Curry Leaf Sadam contains approximately 5 grams of fiber in 1 plate (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Milagu Jeera Curry Leaf Sadam for healthier you!
What vitamins and minerals are in a Milagu Jeera Curry Leaf Sadam?
Vitamins in Milagu Jeera Curry Leaf Sadam:
Milagu Jeera Curry Leaf Sadam contains following minerals:
General
Does Milagu Jeera Curry Leaf Sadam contain caffeine?
Milagu Jeera Curry Leaf Sadam does not contain any caffeine.
Does Milagu Jeera Curry Leaf Sadam contain alcohol?
Milagu Jeera Curry Leaf Sadam does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Milagu Jeera Curry Leaf Sadam?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Milagu Jeera Curry Leaf Sadam and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Milagu Jeera Curry Leaf Sadam quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Milagu Jeera Curry Leaf Sadam in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Milagu Jeera Curry Leaf Sadam and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Milagu Jeera Curry Leaf Sadam for free?
Yes! Since Milagu Jeera Curry Leaf Sadam contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Milagu Jeera Curry Leaf Sadam with water tracking feature?
Nutribit automatically calculates the water content of Milagu Jeera Curry Leaf Sadam and adds it to your daily hydration log. Simply log Milagu Jeera Curry Leaf Sadam in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Milagu Jeera Curry Leaf Sadam as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Milagu Jeera Curry Leaf Sadam and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Milagu Jeera Curry Leaf Sadam nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Milagu Jeera Curry Leaf Sadam data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Milagu Jeera Curry Leaf Sadam
Fiber and Zinc in Milagu Jeera Curry Leaf Sadam improves skin health.
Fiber in Milagu Jeera Curry Leaf Sadam helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Milagu Jeera Curry Leaf Sadam helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Milagu Jeera Curry Leaf Sadam provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Milagu Jeera Curry Leaf Sadam are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Milagu Jeera Curry Leaf Sadam supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Milagu Jeera Curry Leaf Sadam aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Milagu Jeera Curry Leaf Sadam helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Milagu Jeera Curry Leaf Sadam help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Milagu Jeera Curry Leaf Sadam helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Milagu Jeera Curry Leaf Sadam can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Milagu Jeera Curry Leaf Sadam aids weight management by helping you feel full longer.
Fiber-rich carbs from Milagu Jeera Curry Leaf Sadam help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Milagu Jeera Curry Leaf Sadam enhances brain function and helps improve memory and focus.
Glucose from Milagu Jeera Curry Leaf Sadam is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Milagu Jeera Curry Leaf Sadam boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Milagu Jeera Curry Leaf Sadam provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Milagu Jeera Curry Leaf Sadam promotes gut health by feeding beneficial gut bacteria.
Fiber in Milagu Jeera Curry Leaf Sadam serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Milagu Jeera Curry Leaf Sadam improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Milagu Jeera Curry Leaf Sadam support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Milagu Jeera Curry Leaf Sadam helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Milagu Jeera Curry Leaf Sadam, help regulate blood pressure and reduce hypertension risk.
Fiber in Milagu Jeera Curry Leaf Sadam supports digestion.
Fiber in Milagu Jeera Curry Leaf Sadam aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Milagu Jeera Curry Leaf Sadam supports heart health.
Soluble fiber in Milagu Jeera Curry Leaf Sadam can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Milagu Jeera Curry Leaf Sadam aids in weight management.
Fiber-rich foods in Milagu Jeera Curry Leaf Sadam increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Milagu Jeera Curry Leaf Sadam regulates blood sugar.
Fiber in Milagu Jeera Curry Leaf Sadam helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Milagu Jeera Curry Leaf Sadam promotes gut health.
Fiber in Milagu Jeera Curry Leaf Sadam acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Milagu Jeera Curry Leaf Sadam lowers the risk of colon cancer.
A high-fiber diet from Milagu Jeera Curry Leaf Sadam is linked to a reduced risk of colon cancer.
Fiber in Milagu Jeera Curry Leaf Sadam helps lower blood pressure.
Adequate fiber in Milagu Jeera Curry Leaf Sadam may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Milagu Jeera Curry Leaf Sadam boosts immune function.
Fiber in Milagu Jeera Curry Leaf Sadam supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Milagu Jeera Curry Leaf Sadam reduces the risk of type 2 diabetes.
Fiber in Milagu Jeera Curry Leaf Sadam can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Milagu Jeera Curry Leaf Sadam supports fluid balance.
Maintains Fluid Balance in Milagu Jeera Curry Leaf Sadam helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Milagu Jeera Curry Leaf Sadam supports nerve function.
Supports Nerve Function in Milagu Jeera Curry Leaf Sadam helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Milagu Jeera Curry Leaf Sadam helps regulate blood pressure.
Regulates Blood Pressure in Milagu Jeera Curry Leaf Sadam helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Milagu Jeera Curry Leaf Sadam supports muscle function.
Aids Muscle Function in Milagu Jeera Curry Leaf Sadam helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Milagu Jeera Curry Leaf Sadam aids nutrient absorption.
Improves Nutrient Absorption in Milagu Jeera Curry Leaf Sadam assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Milagu Jeera Curry Leaf Sadam helps balance pH levels.
Balances pH Levels in Milagu Jeera Curry Leaf Sadam helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Milagu Jeera Curry Leaf Sadam supports bone health.
Supports Bone Health in Milagu Jeera Curry Leaf Sadam helps retain calcium and prevent the loss of bone density over time.
Zinc in Milagu Jeera Curry Leaf Sadam boosts immune system
Boosts Immune System in Milagu Jeera Curry Leaf Sadam is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Milagu Jeera Curry Leaf Sadam promotes wound healing
Promotes Wound Healing in Milagu Jeera Curry Leaf Sadam plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Milagu Jeera Curry Leaf Sadam supports growth and development
Supports Growth and Development in Milagu Jeera Curry Leaf Sadam is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Milagu Jeera Curry Leaf Sadam enhances brain function
Enhances Brain Function in Milagu Jeera Curry Leaf Sadam is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Milagu Jeera Curry Leaf Sadam regulates hormonal balance
Regulates Hormonal Balance in Milagu Jeera Curry Leaf Sadam helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Milagu Jeera Curry Leaf Sadam supports healthy vision
Supports Healthy Vision in Milagu Jeera Curry Leaf Sadam is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Milagu Jeera Curry Leaf Sadam improves digestive health
Improves Digestive Health in Milagu Jeera Curry Leaf Sadam supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Milagu Jeera Curry Leaf Sadam maintains healthy reproductive function
Maintains Healthy Reproductive Function in Milagu Jeera Curry Leaf Sadam plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Milagu Jeera Curry Leaf Sadam reduces inflammation
Reduces Inflammation in Milagu Jeera Curry Leaf Sadam has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 1 plate Milagu Jeera Curry Leaf Sadam
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.