Milagu Jeera Curry Leaf Sadam

South Indian, Lunch

Total Energy

300

kcal

62.07

% from carbs

6.9

% from protein

31.03

% from fats

In 250 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

500mg

21.7%

Potassium, K

400mg

8.5%

Total Carbohydrates

45g

16.4%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

25g

Protein

5g

10%

Water

100g

Glucose

5g

Sucrose

5g

Vitamin A, RAE

15UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

2MG_ATE

Biotin

3UG

Folic acid

40UG

Iron, Fe

3mg

Calcium, Ca

60mg

Zinc, Zn

2mg

Magnesium, Mg

30mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Milagu Jeera Curry Leaf Sadam

A typical serving 1 plate of Milagu Jeera Curry Leaf Sadam (250 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Milagu Jeera Curry Leaf Sadam depends on the ingredients and preparation method. On average, one serving 1 plate (250 grams) of Milagu Jeera Curry Leaf Sadam contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Milagu Jeera Curry Leaf Sadam depends on the ingredients exists in it. On average, 1 plate of Milagu Jeera Curry Leaf Sadam (about 250 grams) contains approximately 5 grams of protein.

On average, 1 plate (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 250 grams) contains about 45 grams of carbohydrates.

Milagu Jeera Curry Leaf Sadam contains approximately 5 grams of fiber in 1 plate (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 plate Milagu Jeera Curry Leaf Sadam

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.