Milagu Pirattal Poriyal

Lunch, Vegetarian

Total Energy

210

kcal

57.69

% from carbs

7.69

% from protein

34.62

% from fats

In 150 g

% daily value

Total Fat

8g

12.3%

Saturated

1.2g

6%

Polyunsaturated

2.5g

Monounsaturated

4.3g

Sodium, Na

320mg

13.9%

Potassium, K

250mg

5.3%

Total Carbohydrates

30g

10.9%

Fiber

6g

21.4%

Sugars

3g

6%

Starch

18g

Protein

4g

8%

Water

75g

Glucose

3g

Sucrose

4g

Vitamin A, RAE

70UG

Vitamin C, total ascorbic acid

6mg

Vitamin E

0.5MG_ATE

Biotin

1.5UG

Folic acid

7UG

Iron, Fe

1mg

Calcium, Ca

30mg

Zinc, Zn

1mg

Magnesium, Mg

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Milagu Pirattal Poriyal

A typical serving 1 Serving of Milagu Pirattal Poriyal (150 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Milagu Pirattal Poriyal depends on the ingredients and preparation method. On average, one serving 1 Serving (150 grams) of Milagu Pirattal Poriyal contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Milagu Pirattal Poriyal depends on the ingredients exists in it. On average, 1 Serving of Milagu Pirattal Poriyal (about 150 grams) contains approximately 4 grams of protein.

On average, 1 Serving (about 150 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 150 grams) contains about 30 grams of carbohydrates.

Milagu Pirattal Poriyal contains approximately 6 grams of fiber in 1 Serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Chettinad Cauliflower Pepper Fry (Milagu Pirattal)

Vegetarian

180 kcal

Milagu Sadam

South Indian, Lunch

320 kcal

Milagu Kozhambu

Vegetarian

200 kcal

Kathirikai Poondu Pirattal

Chettinad, Lunch

200 kcal

Muttaikose Poriyal - Purple Cabbage Poriyal

South Indian, Side Dish

80 kcal

Poondu Milagu Kuzhambu

Lunch, Vegetarian

210 kcal

Milagu Jeera Sadam

South Indian, Lunch

180 kcal

Pudalangai Milagu Kootu

South Indian, Side Dish

120 kcal

Kothavarangai Poriyal

South Indian, Lunch

200 kcal

Beetroot Poriyal

South Indian, Lunch

180 kcal

Karamani Poriyal

South Indian, Lunch

120 kcal

Vendakkai Poriyal

South Indian, Lunch

100 kcal

Carrot Poriyal

Side, Vegetarian

120 kcal

South Indian Carrot Poriyal - Carrot Poriyal

Side Dish, Vegetarian

50 kcal

Milagu Rasam (Pepper Rasam)

South Indian, Lunch

100 kcal

Sweet Corn Poriyal

Lunch, Vegetarian

180 kcal

Capsicum Masala Poriyal

South Indian, Lunch

150 kcal

Kovakka Thoran (Poriyal)

Lunch, Vegetarian

120 kcal

Carrot Capsicum Poriyal

South Indian, Side Dish

120 kcal

Thandu Keerai Poriyal

South Indian, Lunch

120 kcal

Cabbage Thoran / Poriyal

Kerala, Lunch

110 kcal

Radish Greens Poriyal

South Indian, Lunch

90 kcal

Beetroot Poriyal Sabzi

Lunch, Vegetarian

80 kcal

How to burn 210 calories?

The amount of exercise required to burn off 1 Serving Milagu Pirattal Poriyal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.