Milagu Pirattal Poriyal

Lunch, Vegetarian

7.69

% from protein

57.69

% from carbs

57.69

% from fat
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Nutrition Facts

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Serving size
In 150 g(150g)
Amount per serving
Calories
210
% Daily value*

Total Fat 8 g
12.3%

Saturated 1.2 g
6%

Polyunsaturated 2.5 g

Monounsaturated 4.3 g

Sodium, Na 320 mg
13.9%

Potassium, K 250 mg
5.3%

Total Carbohydrates 30 g
10.9%

Fiber 6 g
21.4%

Sugars 3 g
6%

Starch 18 g

Protein 4 g
8%

Water 75 g

Vitamin A, RAE 70 UG

Vitamin E 0.5 MG_ATE

Vitamin C 6 mg

Biotin 1.5 UG

Folic acid 7 UG

Calcium 30 mg

Iron 1 mg

Magnesium 12 mg

Zinc 1 mg

Sucrose 4 g

Glucose 3 g

Milagu Pirattal Poriyal Nutrients FAQs

Nutrients

What is the calorie content of Milagu Pirattal Poriyal?

A typical serving 1 Serving (150 grams) of Milagu Pirattal Poriyal contains approximately 210 calories.

You can check the exact calorie content by logging Milagu Pirattal Poriyal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Milagu Pirattal Poriyal have?

The amount of fat in Milagu Pirattal Poriyal depends on the ingredients and preparation method. On average, one serving 1 Serving (150 grams) of Milagu Pirattal Poriyal contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Milagu Pirattal Poriyal have?

The protein content in Milagu Pirattal Poriyal depends on the ingredients exists in it. On average, 1 Serving (150 grams) of Milagu Pirattal Poriyal contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Milagu Pirattal Poriyal, Download Nutribit app for healthier you!

How much sugar does a Milagu Pirattal Poriyal have?

On average, 1 Serving (150 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Milagu Pirattal Poriyal.

How Much carbohydrates (carbs) is in Milagu Pirattal Poriyal?

The amount of carbohydrates (carbs) in Milagu Pirattal Poriyal depends on its serving size and preparation. On average, 1 Serving (150 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Milagu Pirattal Poriyal.

How Much Fiber is in Milagu Pirattal Poriyal?

Milagu Pirattal Poriyal contains approximately 6 grams of fiber in 1 Serving (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Milagu Pirattal Poriyal for healthier you!

What vitamins and minerals are in a Milagu Pirattal Poriyal?

Vitamins in Milagu Pirattal Poriyal:

  • Vitamin C:Milagu Pirattal Poriyal has 6 mg of Vitamin C.

Milagu Pirattal Poriyal contains following minerals:

  • Milagu Pirattal Poriyal has 30mg of Calcium.
  • Milagu Pirattal Poriyal has 320mg of Sodium, Na.
  • Milagu Pirattal Poriyal has 250mg of Potassium, K.
  • Milagu Pirattal Poriyal has 1mg of Iron.

General

Does Milagu Pirattal Poriyal contain caffeine?

Milagu Pirattal Poriyal does not contain any caffeine.

Does Milagu Pirattal Poriyal contain alcohol?

Milagu Pirattal Poriyal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Milagu Pirattal Poriyal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Milagu Pirattal Poriyal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Milagu Pirattal Poriyal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Milagu Pirattal Poriyal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Milagu Pirattal Poriyal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Milagu Pirattal Poriyal for free?

Yes! Since Milagu Pirattal Poriyal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Milagu Pirattal Poriyal with water tracking feature?

Nutribit automatically calculates the water content of Milagu Pirattal Poriyal and adds it to your daily hydration log. Simply log Milagu Pirattal Poriyal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Milagu Pirattal Poriyal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Milagu Pirattal Poriyal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Milagu Pirattal Poriyal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Milagu Pirattal Poriyal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Milagu Pirattal Poriyal

Fiber in Milagu Pirattal Poriyal supports digestion.

Fiber in Milagu Pirattal Poriyal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Milagu Pirattal Poriyal supports heart health.

Soluble fiber in Milagu Pirattal Poriyal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Milagu Pirattal Poriyal aids in weight management.

Fiber-rich foods in Milagu Pirattal Poriyal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Milagu Pirattal Poriyal regulates blood sugar.

Fiber in Milagu Pirattal Poriyal helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Milagu Pirattal Poriyal promotes gut health.

Fiber in Milagu Pirattal Poriyal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Milagu Pirattal Poriyal lowers the risk of colon cancer.

A high-fiber diet from Milagu Pirattal Poriyal is linked to a reduced risk of colon cancer.

Fiber in Milagu Pirattal Poriyal improves skin health.

Fiber in Milagu Pirattal Poriyal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Milagu Pirattal Poriyal helps lower blood pressure.

Adequate fiber in Milagu Pirattal Poriyal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Milagu Pirattal Poriyal boosts immune function.

Fiber in Milagu Pirattal Poriyal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Milagu Pirattal Poriyal reduces the risk of type 2 diabetes.

Fiber in Milagu Pirattal Poriyal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 210 calories?

The amount of exercise required to burn off 1 Serving Milagu Pirattal Poriyal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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